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Ep 8 - Pull the Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
Episodes
Ep 1 - Pet the Bug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ----------------------- Active Health is a...
Ep 2 - Twist for Toilet Paper | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...
Ep 3 - Balancing Simon Says | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 4 - Push The Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 5 - Push The Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 6 - Squat & Reach for the Sky | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 7 - Pull the Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 9 - Ice Skater | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 10 - Deep Breathing | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 11 - Go Away | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 12 - Kiao Ka | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Ep 13 - Knee Hug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
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