Lifestyle
Access a video library of major games and competition live streams, event highlights, and instructional videos
Lifestyle
Firestarter
Learn what it takes to level up, build community, hold space for team mates and bring people together
Episodes
Episode 1 - Quah Ting Wen
SEA Games gold medalist, Quah Ting Wen, shares what keeps her strong and focussed in the intense world of competitive swimming.
Episode 2 - Sari Marsden
How do we manage self-doubt and stress? Performance Coach Sari Marsden shares about the power of presence and authentic leadership.
Episode 3 - Louise Khng
How do you build a team that can take on the world? Louise Khng, coached Singapore’s Floorball team to a SEA Games Gold for the consecutive year and...
Episode 4 - Men Softball
Can one team member elevate a national standard? Watch the Singapore National Men’s Softball Team recount the impact of individual choices in making...
Episode 5 - Sox
How did Singapore win her first Gold in women’s hockey? How do you bring a team to believe they can do the impossible?
Women in Sport
Women In Sport is a video series that features inspiring Singaporean sportswomen to share their personal sports journey with host Naomi Yeo.
Episodes
Women In Sport: Bouldering with Xu Liting
Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...
Women In Sport: Wakeboarding with Sasha Christian
Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...
Women In Sport: Boxing with Jamie Victoria
Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...
Women In Sport: Silat with Nurul Suhaila
2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...
Women In Sport: Triathlon with Elaine Young
A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...
Women in Sport
Women in Sport
No Laughing Matter
Comedian Rishi Budhrani is made to host a sports programme where he is made to take on various sports - competitively
Episodes
No Laughing Matter - Ep 1 - You Don’t Play Boxing (Boxing)
Who is The Chosen Wan? We put Rishi in a 3 round challenge in the ring. Special appearance by Syed Abdul Kadir, the only boxer to have represented...
No Laughing Matter - Ep 2 - You Jump, I Jump (Diving)
Singapore sent a diving Olympian for the first time in Olympics 2020! Get up close and personal with our diving athlete, Freida and watch how Rishi...
No Laughing Matter - Ep 3 - I’m Flipping Out (CrossFit)
Is high intensity workouts like Crossfit just a fad? Rishi finds out the tough way - watch as he flips tires and hopefully doesn't flip out in this...
No Laughing Matter - Ep 4 - You See Me Rolling (In-Line Skating)
Skates or Blades? Or Both? Rishi skates around with head Coach Ryan & Team Sg athlete Lucas. Special appearance by Sharul Channa
No Laughing Matter - Ep 5 - Don’t Look Down (Bouldering)
Rishi attempts to meet Shi Hui at the top of the rock wall as he tries his best to crawl his way up amongst the rocks in this episode featuring...
No Laughing Matter - Ep 6 - Catch Me If You Can (Frisbee)
It’s not as easy as it looks. Turns out its more than just catching a flying saucer. Rishi takes on a frisbee challenge - will he get to catch it...
No Laughing Matter - Ep 7 - Bend It Like Rishi (Football)
Rishi joins one of the S.League's team training - Young Lions. He is not young but he can look like a lion. Let's see if he fits in the team and can...
No Laughing Matter - Ep 8 - Hey Soul Sisters (Archery)
Rishi hangs out with 2 sisters who can hit a bulls-eye. Can Rishi hit a bulls-eye under pressure?
No Laughing Matter
No Laughing Matter
Episodes
Unique and Interesting Sports - Ep 1 - SaberFit
SaberFit is a high energy fitness workout that combines neon combat sabers, saber striking techniques and fitness exercises. It is a full-body toning...
Unique and Interesting Sports - Ep 2 - Paragliding
In this episode, we attempt Paragliding! Felicia talks to Paragliders Association to find out more about the sport, the learning journey in mastering...
Unique and Interesting Sports - Ep 3 - Longboarding
Many individuals have begun long-boarding as a new pastime following the recent lockdown and restrictions on group sports. Felicia interviews the...
Unique and Interesting Sports - Ep 4 - Unicycling
Unicycling is a fun-filled activity for people of all ages. This activity requires great coordination and good cardio health! Perfect for those who...
Unique and Interesting Sports - Ep 5 - Waterbikes
Majority of the Earth’s surface is covered with water, and it would be a shame to limit your exploration to only dry land. With the increasing...
On the Sport
On the Sport
Episodes
Family and Sports
Family and Sports
Taiji Quan Master Series
A series on Tai Chi martial art that is simple, easy-to-understand moves for the seniors to follow and practice regularly. Improvise on Tai Chi Quan into a line dance sequence
Episodes
Ep 1 - Introduction to Taiji Quan
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Ep 2 - Foundation of Taiji Quan
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Ep 3 - Chen-style Old Frame 13 Forms (Part 1)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Ep 4 -Chen-style Old Frame 13 Forms (Part 2)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Ep 5 - Chen-style Old Frame 13 Forms (Part 3)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Ep 6 - Chen-style Old Frame 2nd Routine (Part 1)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Ep 7 - Chen-style Old Frame 2nd Routine (Part 2)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Ep 10 - Chen-style 24 Forms Taiji Fan
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
Taiji Quan Master Series
Taiji Quan Master Series
Taiji Quan Master Series (Chinese)
A series on Tai Chi martial art that is simple, easy-to-understand moves for the seniors to follow and practise regularly. Improvise on Tai Chi Quan into a line dance sequence
Episodes
Ep 1 - Introduction to Taiji Quan (Chinese)
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Ep 2 - Foundation of Taiji Quan (Chinese)
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Ep 3 - Chen-style Old Frame 13 Forms (Part 1) (Chinese)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Ep 4 - Chen-style Old Frame 13 Forms (Part 2) (Chinese)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Ep 5 - Chen-style Old Frame 13 Forms (Part 3) (Chinese)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Ep 6 - Chen-style Old Frame 2nd Routine (Part 1) (Chinese)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Ep 7 - Chen-style Old Frame 2nd Routine (Part 2) (Chinese)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1) (Chinese)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2) (Chinese)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Ep 10 - Chen-style 24 Forms Taiji Fan (Chinese)
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick (Chinese)
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
Taiji Quan Master Series (Chinese)
Taiji Quan Master Series (Chinese)
Episodes
Chair Pilates (Senior Series)
Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!
Home Workout for Elderly
It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!
Quick Stretching Exercises to Do at Home
Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick...
Senior Functional Fitness Episode 1
This senior friendly video features two simple exercises to strengthen your joints.
Senior Functional Fitness Episode 2
Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!
Senior Functional Fitness Episode 3
Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!
Seniors Workouts
Seniors Workouts
We got Game - Youth in Sport
Virtual chat series featuring young athletes, from students in the Singapore Sports School , InterSchool Level Athletes, and National Level Athletes. We will also highlight the...
Episodes
Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker
Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...
Ep 2 -Jen Goh - National Golfer
National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...
Ep 3 - Toh Wei Soong - National Para Athlete - Swimming
Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...
Ep 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor
Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...
Ep 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach
Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...
Ep 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling
Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...
Ep 7 - Ryan Lee - SportCares Youth Instructor
Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...
We got Game - Youth in Sport
We got Game - Youth in Sport
Game Changers - Women in Sport
Virtual chat series featuring women in the sports industry, from athletes to sports coaches, officials, sports psychologists, nutritionists, sports scientists, and women in...
Episodes
Ep 1 - Louise Khng - Former National Floorball Coach
Louise Khng is a former National Floorball Player, and former National Head Coach. She was named Coach of the Year at the Singapore Sports Awards...
Ep 2 - Sophie Soon - Paralympian Swimmer
Sophie was diagnosed with cone rod dystrophy at the age of five, when her parents realised she was always holding objects close to her eyes. The...
Ep 3 - Dr Teoh Chin Sim - Sports Medicine Specialist
Dr Teoh is a senior consultant and director of sports medicine at Khoo Teck Puat Hospital, and Team Singapore's chief medical officer (CMO) for the...
Ep 4 - Wang Shao-Ing - Women’s Rugby Head Coach, Rugby Official
Wang is a former Singapore national rugby player, current women's 7s coach, and was a judicial chair for Rugby World Cup 2019. She played a bit of...
Ep 5 - Nur Syahidah Alim - World No. 1 Para Archer
Syahidah was born with cerebral palsy. This condition affects the lower half of her body, which compromises her mobility, balance and posture. This...
Ep 6 - Joan Liew - IFBB Professional Bodybuilder
Joan Liew is a Singaporean bodybuilder and fitness coach. She is well-known in the bodybuilding community for her long-standing participation in the...
Ep 7 - Dipna Lim - Former Singapore Track Runner and Hurdler
This Olympian did not start out her journey as being the fastest runner, in fact she was slower than her peers, and was asked by her team-mates to...
Game Changers - Women in Sport
Game Changers - Women in Sport
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