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Access a video library of major games and competition live streams, event highlights, and instructional videos
Firestarter
Learn what it takes to level up, build community, hold space for team mates and bring people together
Episodes
Episode 1 - Quah Ting Wen
SEA Games gold medalist, Quah Ting Wen, shares what keeps her strong and focussed in the intense world of competitive swimming.
Watch VideoEpisode 2 - Sari Marsden
How do we manage self-doubt and stress? Performance Coach Sari Marsden shares about the power of presence and authentic leadership.
Watch VideoEpisode 3 - Louise Khng
How do you build a team that can take on the world? Louise Khng, coached Singapore’s Floorball team to a SEA Games Gold for the consecutive year and...
Watch VideoEpisode 4 - Men Softball
Can one team member elevate a national standard? Watch the Singapore National Men’s Softball Team recount the impact of individual choices in making...
Watch VideoEpisode 5 - Sox
How did Singapore win her first Gold in women’s hockey? How do you bring a team to believe they can do the impossible?
Watch VideoEpisode 6 - Saudi Tan
Does competition have to mean toxic individualism? Listen to how Women’s Powerlifting is changing the conversation of community and competition in...
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Women in Sport
Women In Sport is a video series that features inspiring Singaporean sportswomen to share their personal sports journey with host Naomi Yeo.
Episodes
Women In Sport: Bouldering with Xu Liting
Curious about Bouldering as a sport? Climbing athlete Xu Liting talks about the basics of bouldering with host Naomi Yeo. Discover how unique...
Watch VideoWomen In Sport: Wakeboarding with Sasha Christian
Ready to skim the water's surface? 2009 ASEAN Wakeboarding Champion Sasha Christian walks us through her athletic beginnings and shows us some tips...
Watch VideoWomen In Sport: Boxing with Jamie Victoria
Punch, cross, jab, hook — Singaporean boxing instructor Jamie Victoria and host Naomi Yeo talk about the basics of boxing and the charm of this...
Watch VideoWomen In Sport: Silat with Nurul Suhaila
2018 World Champion Nurul Suhaila shows us how the seemingly intimidating Silat martial art could be a fun fitness activity, even for newbies. Watch...
Watch VideoWomen In Sport: Triathlon with Elaine Young
A triathlon is a multisport race consisting of swimming, cycling, and running. Ironman triathlete Elaine Young shares top tips on how to take on this...
Watch VideoWomen In Sport: Netball with Charmaine Soh
SEA Games champion and World Netball Athlete Ambassador for Asia Charmaine Soh shares the basics and tips on how to play netball with host Naomi Yeo....
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Women in Sport
SeriesNo Laughing Matter
Comedian Rishi Budhrani is made to host a sports programme where he is made to take on various sports - competitively
Episodes
No Laughing Matter - Ep 1 - You Don’t Play Boxing (Boxing)
Who is The Chosen Wan? We put Rishi in a 3 round challenge in the ring. Special appearance by Syed Abdul Kadir, the only boxer to have represented...
Watch VideoNo Laughing Matter - Ep 2 - You Jump, I Jump (Diving)
Singapore sent a diving Olympian for the first time in Olympics 2020! Get up close and personal with our diving athlete, Freida and watch how Rishi...
Watch VideoNo Laughing Matter - Ep 3 - I’m Flipping Out (CrossFit)
Is high intensity workouts like Crossfit just a fad? Rishi finds out the tough way - watch as he flips tires and hopefully doesn't flip out in this...
Watch VideoNo Laughing Matter - Ep 4 - You See Me Rolling (In-Line Skating)
Skates or Blades? Or Both? Rishi skates around with head Coach Ryan & Team Sg athlete Lucas. Special appearance by Sharul Channa
Watch VideoNo Laughing Matter - Ep 5 - Don’t Look Down (Bouldering)
Rishi attempts to meet Shi Hui at the top of the rock wall as he tries his best to crawl his way up amongst the rocks in this episode featuring...
Watch VideoNo Laughing Matter - Ep 6 - Catch Me If You Can (Frisbee)
It’s not as easy as it looks. Turns out its more than just catching a flying saucer. Rishi takes on a frisbee challenge - will he get to catch it...
Watch VideoNo Laughing Matter - Ep 7 - Bend It Like Rishi (Football)
Rishi joins one of the S.League's team training - Young Lions. He is not young but he can look like a lion. Let's see if he fits in the team and can...
Watch VideoNo Laughing Matter - Ep 8 - Hey Soul Sisters (Archery)
Rishi hangs out with 2 sisters who can hit a bulls-eye. Can Rishi hit a bulls-eye under pressure?
Watch VideoNo Laughing Matter - Ep 9 - Time to Slack (Slacklining)
In this series finale, its nothing like the episode suggest - Rishi tries slacklining with Naufal Ali an enthusiast for 5 years. Joined by his fellow...
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No Laughing Matter
SeriesEpisodes
Unique and Interesting Sports - Ep 1 - SaberFit
SaberFit is a high energy fitness workout that combines neon combat sabers, saber striking techniques and fitness exercises. It is a full-body toning...
Watch VideoUnique and Interesting Sports - Ep 2 - Paragliding
In this episode, we attempt Paragliding! Felicia talks to Paragliders Association to find out more about the sport, the learning journey in mastering...
Watch VideoUnique and Interesting Sports - Ep 3 - Longboarding
Many individuals have begun long-boarding as a new pastime following the recent lockdown and restrictions on group sports. Felicia interviews the...
Watch VideoUnique and Interesting Sports - Ep 4 - Unicycling
Unicycling is a fun-filled activity for people of all ages. This activity requires great coordination and good cardio health! Perfect for those who...
Watch VideoUnique and Interesting Sports - Ep 5 - Waterbikes
Majority of the Earth’s surface is covered with water, and it would be a shame to limit your exploration to only dry land. With the increasing...
Watch VideoUnique and Interesting Sports - Ep 6 - Neon Archery
We all like to have fun and we love to win. Not only are physical games good for our bodies, but it also works our brain muscles as well. With that,...
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On the Sport
SeriesEpisodes
Family and Sports - Ep 1 - Intergen Workout Series: Hiking!
Watch VideoFamily and Sports - Ep 2 - Intergen Workout Series: Frisbee
Watch VideoFamily and Sports - Ep 3 - Home Workout With Your Kids
Watch VideoFamily and Sports - Ep 4 - Partner Workouts With Your Spouse
Watch VideoFamily and Sports - Ep 5 - Workout with your Parents (2 Variations)
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Family and Sports
SeriesEpisodes
Ep 1 - Introduction to Taiji Quan
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Watch VideoEp 2 - Foundation of Taiji Quan
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Watch VideoEp 3 - Chen-style Old Frame 13 Forms (Part 1)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Watch VideoEp 4 -Chen-style Old Frame 13 Forms (Part 2)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Watch VideoEp 5 - Chen-style Old Frame 13 Forms (Part 3)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Watch VideoEp 6 - Chen-style Old Frame 2nd Routine (Part 1)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Watch VideoEp 7 - Chen-style Old Frame 2nd Routine (Part 2)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Watch VideoEp 8 - Chen-style 49 Forms Taiji Single Sword (Part 1)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Watch VideoEp 9 - Chen-style 49 Forms Taiji Single Sword (Part 2)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Watch VideoEp 10 - Chen-style 24 Forms Taiji Fan
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Watch VideoEp 11 - Chen-style Pear Blossom Spear & White Ape Stick
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
Watch VideoEp 12 - Recap of Taiji Master Series
Recap your Taiji Quan learning journey with snapshots from Episode 1-11. Finally, join instructor Hazel and her students in a mass demonstration of...
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Taiji Quan Master Series
SeriesTaiji Quan Master Series (Chinese)
A series on Tai Chi martial art that is simple, easy-to-understand moves for the seniors to follow and practise regularly. Improvise on Tai Chi Quan into a line dance sequence
Episodes
Ep 1 - Introduction to Taiji Quan (Chinese)
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Watch VideoEp 2 - Foundation of Taiji Quan (Chinese)
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Watch VideoEp 3 - Chen-style Old Frame 13 Forms (Part 1) (Chinese)
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Watch VideoEp 4 - Chen-style Old Frame 13 Forms (Part 2) (Chinese)
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Watch VideoEp 5 - Chen-style Old Frame 13 Forms (Part 3) (Chinese)
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Watch VideoEp 6 - Chen-style Old Frame 2nd Routine (Part 1) (Chinese)
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Watch VideoEp 7 - Chen-style Old Frame 2nd Routine (Part 2) (Chinese)
Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Watch VideoEp 8 - Chen-style 49 Forms Taiji Single Sword (Part 1) (Chinese)
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
Watch VideoEp 9 - Chen-style 49 Forms Taiji Single Sword (Part 2) (Chinese)
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
Watch VideoEp 10 - Chen-style 24 Forms Taiji Fan (Chinese)
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Watch VideoEp 11 - Chen-style Pear Blossom Spear & White Ape Stick (Chinese)
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.
Watch VideoEp 12 - Recap of Taiji Master Series (Chinese)
Recap your Taiji Quan learning journey with snapshots from Episode 1-11. Finally, join instructor Hazel and her students in a mass demonstration of...
Watch Video
Taiji Quan Master Series (Chinese)
SeriesEpisodes
Chair Pilates (Senior Series)
Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!
Watch VideoHome Workout for Elderly
It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!
Watch VideoQuick Stretching Exercises to Do at Home
Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick...
Watch VideoSenior Functional Fitness Episode 1
This senior friendly video features two simple exercises to strengthen your joints.
Watch VideoSenior Functional Fitness Episode 2
Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!
Watch VideoSenior Functional Fitness Episode 3
Lower back causing you troubles? Try out these simple stretches to improve mobility and strength now!
Watch VideoSenior Kickboxing Fitness with Valencia (seated)
Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!
Watch VideoSeniors Workouts
SeriesWe got Game - Youth in Sport
Virtual chat series featuring young athletes, from students in the Singapore Sports School , InterSchool Level Athletes, and National Level Athletes. We will also highlight the...
Episodes
Ep 1 - Rushaimi Rifde and Jasmine Chew - Beyond Social Services Youth Leader Soccer Player and Beyond Social Services Community Worker
Rushaimi is part of a youth led sports group called the Outdoor Adventure Club (ODAC). In 2019, the team has planned several sports events to create...
Watch VideoEp 2 -Jen Goh - National Golfer
National player Jen Goh was on the way to becoming a golf pro when she found that she could no longer move herright arm. But after multiple doctor...
Watch VideoEp 3 - Toh Wei Soong - National Para Athlete - Swimming
Wei Soon was diagnosed with the rare condition of transverse myelitis at the age of two. Despite his disability, Wei Soong went to a regular school,...
Watch VideoEp 4 - Abdul Thaslim Hajanajubudeen - SportCares Youth Instructor
Thaslim was a member of SportCares and has now chosen to become an instructor with them to give back to society. He works closely with Beyond Social...
Watch VideoEp 5 - Hanisah Binte Mohammad Tahar & Mr Mohammad Tahar - Tennis Athlete & Tennis Coach
Hanisah has been playing tennis since she was 4 and is currently training to be in the national squad. Mr Mohammad Tahar has been a tennis player and...
Watch VideoEp 6 - Muhd Farhan Ismail - Para Athlete - Ten Pin Bowling
Farhan is a ASEAN Para Games Ten Pin Bowling Gold Medalist. He shares with us about how he discovered bowling at the age of 13, and how the sport has...
Watch VideoEp 7 - Ryan Lee - SportCares Youth Instructor
Ryan joined SportCares when he was 13 years old. He tells us that sports is where he met some of his best friends and where he learned some of the...
Watch VideoEp 8 - Joan and Inez Hung - Para Athletes, Goalball
Joan and Inez Hung both have visual impairment, but that hasn't stopped them from becoming National Athletes. Through Goalball, a sport developed...
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We got Game - Youth in Sport
SeriesGame Changers - Women in Sport
Virtual chat series featuring women in the sports industry, from athletes to sports coaches, officials, sports psychologists, nutritionists, sports scientists, and women in...
Episodes
Ep 1 - Louise Khng - Former National Floorball Coach
Louise Khng is a former National Floorball Player, and former National Head Coach. She was named Coach of the Year at the Singapore Sports Awards...
Watch VideoEp 2 - Sophie Soon - Paralympian Swimmer
Sophie was diagnosed with cone rod dystrophy at the age of five, when her parents realised she was always holding objects close to her eyes. The...
Watch VideoEp 3 - Dr Teoh Chin Sim - Sports Medicine Specialist
Dr Teoh is a senior consultant and director of sports medicine at Khoo Teck Puat Hospital, and Team Singapore's chief medical officer (CMO) for the...
Watch VideoEp 4 - Wang Shao-Ing - Women’s Rugby Head Coach, Rugby Official
Wang is a former Singapore national rugby player, current women's 7s coach, and was a judicial chair for Rugby World Cup 2019. She played a bit of...
Watch VideoEp 5 - Nur Syahidah Alim - World No. 1 Para Archer
Syahidah was born with cerebral palsy. This condition affects the lower half of her body, which compromises her mobility, balance and posture. This...
Watch VideoEp 6 - Joan Liew - IFBB Professional Bodybuilder
Joan Liew is a Singaporean bodybuilder and fitness coach. She is well-known in the bodybuilding community for her long-standing participation in the...
Watch VideoEp 7 - Dipna Lim - Former Singapore Track Runner and Hurdler
This Olympian did not start out her journey as being the fastest runner, in fact she was slower than her peers, and was asked by her team-mates to...
Watch VideoEp 8 - Nur Aini Mohamad Yasli - Paralympian Power Lifting
Nur Aini fell into Para Power Lifting by chance when a fellow gym member encouraged her to take up the sport. She had tried many other sports before...
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