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Sports
Lets Go Lionesses
Inspirational stories from professional women athletes in Singapore.
Episodes
Ep 1 - Live With No Regrets
We kick off our series with the inspiring Ernie Sontaril, a Singapore national team player who has 40 caps to her name. Having played in Japan, we...
Ep 2 - Get Out Of Your Comfort Zone
As introduced by Ernie in the pilot episode, the episode features yet another inspiring Lionness and community role model in episode two, women’s...
Ep 3 - Never Give Up
Freestyle footballer Valerie Su is a Jill of All trades. She runs her own freestyle football academy, works as a graphic designer, and is also one of...
Ep 4 - Rose Among The Thorns
A familiar sight among the Singapore football industry, “Kak Fizah” or Norhafizah Sujad is the only woman to have worked for the men’s national team...
Ep 5 - No VAR, Please
Referees are often the first to be blamed in match decisions, and in this special episode, we feature Abirami Naidu. Affectionately known as Abi by...
Ep 6 - This One’s For You, Dad
An upcoming starlet in the Singapore women’s football scene, we round up our Lionesses series with a view to the future in the form of Danelle Tan....
More Than A Swing
The capabilities of a good coach not only include badminton knowledge, but also good connections to resources, keen observation of thoughts and emotions, and the ability to build...
Episodes
Ep 1 - Summary of series
Ep 1: In this pilot episode, Joel – a youth life coach and badminton coach, explores what it means to make the most of of your sporting experience.
Ep 2 - How to get the most out of your sporting experience?
Ep 2: In this episode of More Than A Swing, Joel gives insights into the 3 profiles of sports players, and how you can make a connection to your...
Ep 3 - Sports can strengthen your body and your family
Ep 3: Would sports activities benefit your family? In this episode, we take a look into how sports can strengthen family bonds, the advantages of...
Ep 4 - How to introduce sports to children
Ep 4: Is sports a “punishment” for your children? In today’s More Than a Swing episode, Joel explores 3 considerations to make when introducing...
Ep 5 - How to assess your trust with a seller of sports equipment?
Ep 5: Should I buy sporting equipment online or work with a trusted equipment supplier? Joel visits a local shop in Singapore and shares handles on...
Ep 6 - How to create a nurturing environment for our athletes in Singapore.
Ep 6: In this episode of More Than A Swing, Joel discusses how we can contribute to our local sporting culture, and create a nurturing environment...
Ep 7 - Conversation with the national athlete
Ep 7: Joel interviews an experienced ex national athlete on the journey he took to represent the nation, the encouragements and the setbacks that...
Ep 8 - Factors that affect learning
Ep 8: In today’s episode of More Than A Swing, discover 2 pillars of trust that might affect your learning.
Ep 9 - Positive feedback vs "Positive Feedback"
Ep 9: Can positive feedback be bad for you? In this episode, we look at 4 types of feedback that spans from extreme negativity to extreme positivity,...
Ep 10 - How to build strong learning groups
Ep 10: The ability to feel safe, authentic and comfortable creates a more conducive learning environment. Take a peek into the perspectives of...
Ep 11 - How to be a holistic coach
Ep 11: What does holistic coaching look like? In today’s episode, Joel explores what it means to consider a learner’s mental and emotional state as...
Ep 12 - Understanding Archetypes - How it affects your game?
Ep 12: In this 5-part mini series of More Than A Swing, we take a look at the 4 different archetypes, and how to find out which one you can identify...
Ep 13 - Understanding Archetypes - Jester (flexibilty)
Ep 13: In this Archetype mini series, we explore the Jester. Are you creative, flexible, always thinking out of the box? We take a look at some...
Ep 14 - Understanding Archetypes - Warrior (Resolute)
Ep 14: How aggressive are you in your playing style? What value can aggressiveness bring to your game? Do you identify with the Warrior archetype?...
Ep 15 - Understanding Archetypes - King/Queen (Stability)
Ep 15: Precision and stability - the greatest weapon of the King/Queen archetype. However, that predictability can also be a double edged sword. If...
Ep 16 - Understanding Archetypes - Lover (Openness)
Ep 16: The Lover Archetype: Acceptance, care, and forgiveness. Often misunderstood as having no place in sports, being in a good mental and emotional...
Ep 17 - Power of Teams
Ep 17: Whether you are a coach or a learner, there might be blind spots that we are unaware of. Discover how working in teams can benefit our...
Ep 18 - What is a sporting culture that would promote development?
Ep 18: Do we live in abundance, or scarcity? In today's episode of More Than A Swing, Joel envisions what an abundant sporting culture might look...
Ep 19 - What is a fun and holistic sports programme in school?
Ep 19: Different learners have different expectations of their learning experience. We explore how you can develop a programme and involve others in...
Ep 20 - Why physical conditioning is important?
Ep 20: Physical conditioning spans beyond the workout. In this episode, Joel visits Genesis Gym to find out how a professional coach designs a...
Ep 21 - A well balanced physical development of players
Ep 21: Is pain or discomfort from an old injury affecting your daily life? In this 2-part mini series, Song Choon (co-founder of Exodus...
Ep 22 - Proper return from Injury
Ep 22: The phrase "Prevention is better than cure" is a familiar concept to most of us. Explore how observing and adapting our conditioning,...
Ep 23 - How to adapt to disruption
Ep 23: These days, everything can change in a moment. In this episode, Joel shares with us an objective-led and resource-led approach that we can...
Ep 24 - Expanding your circle, grow your game
Ep 24: Contrary to popular belief, our opponents can sometimes be our greatest teachers. Find out how growing your circle and getting out of your...
More Than A Swing
More Than A Swing
One Strong With The Lions
#OneStrong with the Lions (football players)
Episodes
Ep 1 - Ikhsan Fandi
A big star on social media, but with a humble heart, we kick off with a feature on national footballer Ikhsan Fandi. Based in Norway, this episode...
Ep 2 - Gabriel Quak
Singapore Premier League Player of the Year (2020), and national team star, Gabriel Quak has come a long way since his early days as a young player....
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Ep 3 - Hariss Harun
This episode is dedicated to national team captain and legend Hariss Harun, who has plied his trade in legendary club Johor Darul Takzim and made...
Ep 4 - M. Anumathan
After going through many personal tribulations in his life, Singapore national player Anumathan embodies the attitude of what it means to be...
Ep 5 - Izwan Mahbud
We wrap up this show with Izwan Mahbud, Singapore’s national goalkeeper and one of the best in the region. After a three-season stint in Thailand,...
One Strong With The Lions
One Strong With The Lions
Singapore Slingers - An Inside Look
A series that looks back to how the Singapore Slingers started, what they did in the past, who their players are off the court, what former players are now doing, how they became...
Episodes
Ep 1 - 2016 ABL Finals Slingers vs KL Dragons Part 1
In the opening episode of Slingers-An Inside Look, we focus on the Singapore Slingers professional basketball team first trips to the ABL Finals. The...
Ep 2 - 2016 ABL Finals Slingers vs KL Dragons Part 2
Episode 2 of Slingers-An Inside Look will feature Games 2, 3, 4 & 5 of the Slingers 2015-16 ABL Finals series against the Malaysia Dragons. This...
Ep 3 - How it all began
Episode 3 of Slingers-An Inside Look, we look back at where the Slingers journey all started in Singapore in 2006. We will see highlights of the...
Ep 4 - Raising the local game
Episode 4 of Slingers-An Inside Look, we examine how the Slingers have lifted the standards and the promotion for the sport of basketball in...
Ep 5 - 2017 ABL Finals Slingers vs HK Eastern Part 1
Episode 5 of Slingers-An Inside Look we look back at the Slingers second trip to the ABL Finals. This includes highlights of the Slingers sweep of...
Ep 6 - 2017 ABL Finals Slingers vs HK Eastern Part 2
Episode 6 of Slingers-An Inside Look, we explore the business & sponsorship side of the Singapore Slingers. We will hear from NBL Hall of Famer Bob...
Ep 7 - Building a business and serving the community
Episode 7 of Slingers-An Inside Look, we spotlight the Slingers grassroots work in Singapore. This includes partnering with the Activesg Basketball...
Ep 8 - 2019 ABL Final Slingers vs CLS Knights Part 1
Episode 8 of Slingers-An Inside Look, we reflect on the Slingers third trip to the ABL Finals in 4 years. There will game highlights and images as...
Ep 9 - 2019 ABL Final Slingers vs CLS Knights Part 2
Episode 9 of Slingers-An Inside Look we see game highlights, images and interviews surrounding Games 2, 3, 4 & 5. Including the controversy...
Ep 10 - Slingers and the "Missed Season"
Episode 10 of Slingers-An Inside Look we will touch on previous episodes in the series and we will hear from Slingers player Desmond Oh as he...
Singapore Slingers - An Inside Look
Singapore Slingers - An Inside Look
Stay in the Game
Stay in the Game goes behind-the-scenes of the industry’s seemingly decadent veneer, to explore various forms of training and healthcare routines employed by local professional...
Episodes
Ep 1 - Introduction to Esports
The classic media representation of an elite athlete embodies physical prowess built on a foundation of continual conditioning and fitness. Compare...
Ep 2 - Fighting Games
We meet Singapore’s one, and to date, only Street Fighter world champion, Xian. He, along with fellow pro gamer Brandon, give us insights into the...
Ep 3 - Sports Simulation Games
In this episode, we meet some key individuals in the FIFA pro circuit, and find out how they strike a balance between gaming and keeping fit.
Ep 4 - Racing Simulation Games
We meet the Legion of Racers, a crew who are not only virtual racers, but primarily, actual race car and kart racers. Both mental and physical...
Ep 5 - Multiplayer Online Battle Arena Games (MOBA)
The realm of MOBA games, in particular the likes of League of Legends and DOTA 2, is the pinnacle of esports. Learn how one of our top pro gamers...
Stay in the Game
Stay in the Game
Tchoukball in Singapore
Encouraging people to stay active while being engaged in various sporting activities
Episodes
Ep 1 - Introduction to Tchoukball
In this episode, we learn more about the objective of Tchoukball. What equipment do you need? What is the role of the players? Watch this episode to...
Ep 2 - Rules in Tchoukball
In this episode, you will learn the basic rules of Tchoukball. Rules are important if you want to get the most out of the game!
Ep 3 - Basic Techniques of Tchoukball
Let’s amp it up! Learn basic techniques of tchoukball in this video! With this knowledge, you can grab a buddy or two and start playing Tchoukball on...
Ep 4 - Basic Team Techniques for Tchoukball
Are you ready to play friendly matches? Learn basic team techniques to improve your team’s gameplay.
Ep 5 - Basic Team Techniques for Tchoukball (Part 2)
Are you ready for a challenge? In this episode, you will learn more advanced team techniques to bring your game to a whole other level.
Ep 6 - How to get started in Tchoukball in Singapore
Curious to know how you can start playing Tchoukball? In this episode, find out more about the different clubs and tournaments you can participate in!
Ep 7 - How Tchoukball started in Singapore
Tchoukball is a sport that has been gaining in popularity in the last few years. Find out how and when it first came to Singapore!
Ep 8 - From Game to Nationally Recognised sport
Over the years, Tchoukball has been gaining more recognition. In this episode, find out when Tchoukball became a nationally recognised sport.
Ep 9 - How Tchoukball changed the lives of these students
Sports have changed the lives of many. Find out how Tchoukball has changed the lives of Gerald and Sze Yin!
Ep 10 - What parents think about Tchoukball
What do parents think about Tchoukball? Do they think it is a great sport for their children? Watch this episode to find out!
Ep 11 - How Tchoukball coaches train their team during the pandemic
The pandemic has brought about many disruptions, especially in the sports scene. In this episode, find out how coaches have continued trainings...
Ep 12 - EduSportSG's Mission (Bringing Tchoukball to Singapore Schools)
Who is Edusportsingapore? Find out more about them and how they bring Tchoukball to Singaporeans in this episode.
Ep 13 - Meet the Tchoukball Players in your Neighbourhood
Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!
Ep 14 - Meet the Tchoukball Players in your Neighbourhood (Part 2)
Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!
Ep 15 - Meet the Singapore Tchoukball National Team
Interested in meeting the Male National Team players? Get close and personal with the players and find out more about the passions and struggles in...
Ep 16 - Meet the Singapore Tchoukball National Team (Part 2)
Interested in meeting the Female National Team players? Get close and personal with the players and find out more about the passions and struggles in...
Ep 17 - How to join the Singapore National Tchoukball Team
Keen on joining the National team? Get to know our National Players and find out how you can join them in this episode.
Ep 18 - Meet the Tchoukball Coaches
Meet the Coaches of the Tchoukball National Team! Find out how their passion for coaching began in this episode.
Ep 19 - Meet the Tchoukball Coaches (Part 2)
Meet the Coaches of the Tchoukball National Team! Find out some tips and strategies that will help improve your game!
Ep 20 - Meet the Tchoukball Referee who Represents Singapore in Overseas Competitions
Curious to find out what being a referee is like? Watch this episode to learn more about Melissa, a referee who represents Singapore in Overseas...
Tchoukball in Singapore
Tchoukball in Singapore
Cycle FIT
Episodes
Cycle FIT Episode 1 - Intro and Bike FIT
Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to...
Cycle FIT Episode 2 - Muscular Endurance Exercise
Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!
Cycle FIT Episode 3 - Hypertrophy Exercise
Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the...
Cycle FIT Episode 4 - Strength Exercise
Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in...
Cycle FIT Episode 5 - Power Exercise
Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build...
Cycle FIT Episode 6 - SMR Posterior
Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release...
Cycle FIT Episode 7 - SMR Anterior
Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!
Cycle FIT Episode 8 - Stretching Exercise
Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!
Cycle FIT Episode 9 - 3D & Fascia Exercise
Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!
Cycle FIT
Cycle FIT
Foundation of Movement
Taking a fundamental approach to sport through movement skills learnt in athletics to improve sports performance
Episodes
Ep 1 - Introduction
Welcome to the Foundation of Movement! In this series, we aim to educate you about the basic foundational movements learnt in the sport of athletics...
Ep 2 - Hurdles pt. 1
In the Foundation of Movement series, we will have an athlete take two episodes. The first one will be a short introduction to the athlete, paired...
Ep 3 - Hurdles pt. 2
Part 2 of Hurdles with Kerstin Ong will feature our host, Melvin, and herself to see who will win in a short hurdle challenge. Who will be bringing...
Ep 4 - High Jump pt. 1
Today we have high jumper Kampton Kam who have been practising jumping-based events since he was little. Catch this episode to find out Kampton's...
Ep 5 - High Jump pt. 2
This will be Melvin's first time trying a high jump event on the track. Watch to catch his signature "fish-out-of-water" pose during his challenge...
Ep 6 - Discus pt. 1
In this episode of Foundation of Movement, we have discus thrower Jasmin sharing her story on how did she joined the sport of athletics and some...
Ep 7 - Discus pt. 2
Now that you've heard Jasmin's story in the previous episode of Foundation of Movement, be prepared to be blown away by her discus throw that brings...
Ep 8 - Steeplechase pt. 1
Let's welcome Feroz - our local steeplechase/long-distance runner that now educates and coaches younger athletes on long-distance based running...
Ep 9 - Steeplechase pt. 2
What is steeplechase all about? Well, watch as Melvin, our Foundation of Movement resident host explains it together with Feroz and how will he fair...
Ep 10 - Hammer Throw pt. 1
Hammer throw is a lesser practised sport here in Singapore. But that doesn't stop Arvind from picking up the sport and giving his best for it! Catch...
Ep 11 - Hammer Throw pt. 2
A throwing based sport isn't all in the arms, but it is actually a full body workout. Watch as Melvin learn the ropes of hammer throw from one of the...
Ep 12 - Javelin pt. 1
For the next event that we have in the Foundation of Movement series, we have Roy Ng with his pet event - the Javelin throw! Catch this episode to...
Ep 13 - Javelin pt. 2
How will Melvin fare against Roy in his own pet event? Watch his challenge attempt in this episode as Melvin picks up the spear and hurls it as far...
Ep 14 - Long Jump pt. 1
In today's episode of Foundation of Movement, we have back again from the first episode, long jumper Ivan Mun to share his own stories and advise on...
Ep 15 - Long Jump pt. 2
It'll be Melvin's first time getting his shoes dirty in the sand as he tries out the long jump event together with Ivan!
Ep 16 - Pole Vault pt. 1
Today we have pole vaulter Dewey Ng to share with us how did he got into the sport of Athletics and his pet event of pole vaulting. How high do you...
Ep 17 - Pole Vault pt. 2
Will Melvin be able to soar high into the sky in the pole vault event in this episode? Catch this episode to see how he fares against Dewey in the...
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Ep 18 - Running pt. 1 (Xander)
We have two sprinters in this series of Foundation of Movement and today, let's hear from the first sprinter, Xander, on how he manages his studies...
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Ep 19 - Running pt. 2 (Xander)
Melvin will be pitching against Xander today at a short 30m sprint. Stay tuned to find out how will Melvin fare against Xander and learn all about...
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Ep 20 - Running pt. 1 (Sing Hui)
Let's welcome the second sprinter in this series, Sing Hui! He will be teaching us all about the starting line and the different equipment that...
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Ep 21 - Running pt. 2 (Sing Hui)
In the previous episode, Sing Hui have shared some exercises that he practises to improve his running. Let's see them him putting it into use in this...
Ep 22 - Shotput pt. 1
The last athlete that we are featuring in this series is Aloysius Loh who years of experience behind throwing-based events. Catch this episode to...
Ep 23 - Shotput pt. 2
Melvin is back again with another throwing-based event, the shotput! Will the iron cast ball be too much for him? Watch on to find out!
Ep 24 - Outro
In this episode of Foundation of Movement, we have a representative and an ex-athlete from the track & field from the Singapore Athletics Association...
Foundation of Movement
Foundation of Movement
From Beginner to Player in 10 Lessons for Kids
We believe in holistic life skills development, which is specially important during the childhood phase. Tennis is a great way for kids to gain positive experience and learn...
Episodes
Ep 1 - Introduction to Forehand
Introduce three simple steps to start your forehand swing, followed by drills to practise natural movement and strokes.
Ep 2 - Introduction to Backhand
Introduce three simple steps to start your backhand swing, followed by drills to practice natural movement and strokes.
Ep 3 - Forehand directional control
Start executing your forehand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...
Ep 4 - Backhand Directional Control
Start executing your backhand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...
Ep 5 - Forehand Short Ball Approach
Learn how to contact a forehand short ball at the best timing to achieve high consistency in your game.
Ep 6 - Backhand Short Ball Approach
Learn how to contact a backhand short ball at the best timing to achieve high consistency in your game.
Ep 7 - Forehand Volley
Learn the correct hand skills to better react at the net and finish the point with a forehand volley.
Ep 8 - Backhand Volley
Learn the correct hand skills to better react at the net and finish the point with a backhand volley.
Ep 9 - Serve
Introducing the fundamentals of serve, which is the shot to start a point. Follow these simple steps and you can start serving right away!
Ep 10 - Layout of the Court and Score Keeping
Understand different areas of the tennis court and learn the scoring system.
From Beginner to Player in 10 Lessons for Kids
From Beginner to Player in 10 Lessons for Kids
Secrets of Effective Swimming
Episodes
Secrets of Effective Swimming Episode 1 - Revealed for Freestyle
Many swimmers do not know how to use their muscles effectively. Revive your interest in swimming by learning the secrets of swimming the freestyle...
Secrets of Effective Swimming Episode 2 - Revealed for Back Stroke
Many swimmers do not know how to use their muscles effectively. Revive your interest in swimming by learning the secrets of swimming the back stroke...
Secrets of Effective Swimming Episode 3 - Revealed for Breast Stroke
Many swimmers do not know how to use their muscles effectively. Revive your interest in swimming by learning the secrets of swimming the breast...