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From Beginner to Player in 10 Lessons for Kids
We believe in holistic life skills development, which is specially important during the childhood phase. Tennis is a great way for kids to gain positive experience and learn...
Episodes
From Beginner to Player - Ep 1 - Introduction to Forehand
Introduce three simple steps to start your forehand swing, followed by drills to practise natural movement and strokes.
Watch VideoFrom Beginner to Player - Ep 2 - Introduction to Backhand
Introduce three simple steps to start your backhand swing, followed by drills to practice natural movement and strokes.
Watch VideoFrom Beginner to Player - Ep 3 - Forehand directional control
Start executing your forehand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...
Watch VideoFrom Beginner to Player - Ep 4 - Backhand Directional Control
Start executing your backhand stroke with better directional control to perfect your game. Follow the exercises to improve the accuracy of your...
Watch VideoFrom Beginner to Player - Ep 5 - Forehand Short Ball Approach
Learn how to contact a forehand short ball at the best timing to achieve high consistency in your game.
Watch VideoFrom Beginner to Player - Ep 6 - Backhand Short Ball Approach
Learn how to contact a backhand short ball at the best timing to achieve high consistency in your game.
Watch VideoFrom Beginner to Player - Ep 7 - Forehand Volley
Learn the correct hand skills to better react at the net and finish the point with a forehand volley.
Watch VideoFrom Beginner to Player - Ep 8 - Backhand Volley
Learn the correct hand skills to better react at the net and finish the point with a backhand volley.
Watch VideoFrom Beginner to Player - Ep 9 - Serve
Introducing the fundamentals of serve, which is the shot to start a point. Follow these simple steps and you can start serving right away!
Watch VideoFrom Beginner to Player - Ep 10 - Layout of the Court and Score Keeping
Understand different areas of the tennis court and learn the scoring system.
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More Than A Swing
The capabilities of a good coach not only include badminton knowledge, but also good connections to resources, keen observation of thoughts and emotions, and the ability to build...
Episodes
More Than A Swing - Ep 1 - Summary of series
Ep 1: In this pilot episode, Joel – a youth life coach and badminton coach, explores what it means to make the most of of your sporting experience.
Watch VideoMore Than A Swing - Ep 2 - How to get the most out of your sporting experience?
Ep 2: In this episode of More Than A Swing, Joel gives insights into the 3 profiles of sports players, and how you can make a connection to your...
Watch VideoMore Than A Swing - Ep 3 - Sports can strengthen your body and your family
Ep 3: Would sports activities benefit your family? In this episode, we take a look into how sports can strengthen family bonds, the advantages of...
Watch VideoMore Than A Swing - Ep 4 - How to introduce sports to children
Ep 4: Is sports a “punishment” for your children? In today’s More Than a Swing episode, Joel explores 3 considerations to make when introducing...
Watch VideoMore Than A Swing - Ep 5 - How to assess your trust with a seller of sports equipment?
Ep 5: Should I buy sporting equipment online or work with a trusted equipment supplier? Joel visits a local shop in Singapore and shares handles on...
Watch VideoMore Than A Swing - Ep 6 - How to create a nurturing environment for our athletes in Singapore.
Ep 6: In this episode of More Than A Swing, Joel discusses how we can contribute to our local sporting culture, and create a nurturing environment...
Watch VideoMore Than A Swing - Ep 7 - Conversation with the national athlete
Ep 7: Joel interviews an experienced ex national athlete on the journey he took to represent the nation, the encouragements and the setbacks that...
Watch VideoMore Than A Swing - Ep 8 - Factors that affect learning
Ep 8: In today’s episode of More Than A Swing, discover 2 pillars of trust that might affect your learning.
Watch VideoMore Than A Swing - Ep 9 - Positive feedback vs "Positive Feedback"
Ep 9: Can positive feedback be bad for you? In this episode, we look at 4 types of feedback that spans from extreme negativity to extreme positivity,...
Watch VideoMore Than A Swing - Ep 10 - How to build strong learning groups
Ep 10: The ability to feel safe, authentic and comfortable creates a more conducive learning environment. Take a peek into the perspectives of...
Watch VideoMore Than A Swing - Ep 11 - How to be a holistic coach
Ep 11: What does holistic coaching look like? In today’s episode, Joel explores what it means to consider a learner’s mental and emotional state as...
Watch VideoMore Than A Swing - Ep 12 - Understanding Archetypes - How it affects your game?
Ep 12: In this 5-part mini series of More Than A Swing, we take a look at the 4 different archetypes, and how to find out which one you can identify...
Watch VideoMore Than A Swing - Ep 13 - Understanding Archetypes - Jester (flexibilty)
Ep 13: In this Archetype mini series, we explore the Jester. Are you creative, flexible, always thinking out of the box? We take a look at some...
Watch VideoMore Than A Swing - Ep 14 - Understanding Archetypes - Warrior (Resolute)
Ep 14: How aggressive are you in your playing style? What value can aggressiveness bring to your game? Do you identify with the Warrior archetype?...
Watch VideoMore Than A Swing - Ep 15 - Understanding Archetypes - King/Queen (Stability)
Ep 15: Precision and stability - the greatest weapon of the King/Queen archetype. However, that predictability can also be a double edged sword. If...
Watch VideoMore Than A Swing - Ep 16 - Understanding Archetypes - Lover (Openness)
Ep 16: The Lover Archetype: Acceptance, care, and forgiveness. Often misunderstood as having no place in sports, being in a good mental and emotional...
Watch VideoMore Than A Swing - Ep 17 - Power of Teams
Ep 17: Whether you are a coach or a learner, there might be blind spots that we are unaware of. Discover how working in teams can benefit our...
Watch VideoMore Than A Swing - Ep 18 - What is a sporting culture that would promote development?
Ep 18: Do we live in abundance, or scarcity? In today's episode of More Than A Swing, Joel envisions what an abundant sporting culture might look...
Watch VideoMore Than A Swing - Ep 19 - What is a fun and holistic sports programme in school?
Ep 19: Different learners have different expectations of their learning experience. We explore how you can develop a programme and involve others in...
Watch VideoMore Than A Swing - Ep 20 - Why physical conditioning is important?
Ep 20: Physical conditioning spans beyond the workout. In this episode, Joel visits Genesis Gym to find out how a professional coach designs a...
Watch VideoMore Than A Swing - Ep 21 - A well balanced physical development of players
Ep 21: Is pain or discomfort from an old injury affecting your daily life? In this 2-part mini series, Song Choon (co-founder of Exodus...
Watch VideoMore Than A Swing - Ep 22 - Proper return from Injury
Ep 22: The phrase "Prevention is better than cure" is a familiar concept to most of us. Explore how observing and adapting our conditioning,...
Watch VideoMore Than A Swing - Ep 23 - How to adapt to disruption
Ep 23: These days, everything can change in a moment. In this episode, Joel shares with us an objective-led and resource-led approach that we can...
Watch VideoMore Than A Swing - Ep 24 - Expanding your circle, grow your game
Ep 24: Contrary to popular belief, our opponents can sometimes be our greatest teachers. Find out how growing your circle and getting out of your...
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More Than A Swing
SeriesEpisodes
One Strong With The Lions - Ep 1 - Ikhsan Fandi
A big star on social media, but with a humble heart, we kick off with a feature on national footballer Ikhsan Fandi. Based in Norway, this episode...
Watch VideoOne Strong With The Lions - Ep 2 - Gabriel Quak
Singapore Premier League Player of the Year (2020), and national team star, Gabriel Quak has come a long way since his early days as a young player....
Watch VideoOne Strong With The Lions - Ep 3 - Hariss Harun
This episode is dedicated to national team captain and legend Hariss Harun, who has plied his trade in legendary club Johor Darul Takzim and made...
Watch VideoOne Strong With The Lions - Ep 4 - M. Anumathan
After going through many personal tribulations in his life, Singapore national player Anumathan embodies the attitude of what it means to be...
Watch VideoOne Strong With The Lions - Ep 5 - Izwan Mahbud
We wrap up this show with Izwan Mahbud, Singapore’s national goalkeeper and one of the best in the region. After a three-season stint in Thailand,...
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One Strong With The Lions
SeriesEpisodes
Let's Go Lionesses - Ep 1 - Live With No Regrets
We kick off our series with the inspiring Ernie Sontaril, a Singapore national team player who has 40 caps to her name. Having played in Japan, we...
Watch VideoLet's Go Lionesses - Ep 2 - Get Out Of Your Comfort Zone
As introduced by Ernie in the pilot episode, the episode features yet another inspiring Lionness and community role model in episode two, women’s...
Watch VideoLet's Go Lionesses - Ep 3 - Never Give Up
Freestyle footballer Valerie Su is a Jill of All trades. She runs her own freestyle football academy, works as a graphic designer, and is also one of...
Watch VideoLet's Go Lionesses - Ep 4 - Rose Among The Thorns
A familiar sight among the Singapore football industry, “Kak Fizah” or Norhafizah Sujad is the only woman to have worked for the men’s national team...
Watch VideoLet's Go Lionesses - Ep 5 - No VAR, Please
Referees are often the first to be blamed in match decisions, and in this special episode, we feature Abirami Naidu. Affectionately known as Abi by...
Watch VideoLet's Go Lionesses - Ep 6 - This One’s For You, Dad
An upcoming starlet in the Singapore women’s football scene, we round up our Lionesses series with a view to the future in the form of Danelle Tan....
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Let's Go Lionesses!
SeriesTchoukball in Singapore
Encouraging people to stay active while being engaged in various sporting activities
Episodes
Tchoukball in Singapore - Ep 1 - Introduction to Tchoukball
In this episode, we learn more about the objective of Tchoukball. What equipment do you need? What is the role of the players? Watch this episode to...
Watch VideoTchoukball in Singapore - Ep 2 - Rules in Tchoukball
In this episode, you will learn the basic rules of Tchoukball. Rules are important if you want to get the most out of the game!
Watch VideoTchoukball in Singapore - Ep 3 - Basic Techniques of Tchoukball
Let’s amp it up! Learn basic techniques of tchoukball in this video! With this knowledge, you can grab a buddy or two and start playing Tchoukball on...
Watch VideoTchoukball in Singapore - Ep 4 - Basic Team Techniques for Tchoukball
Are you ready to play friendly matches? Learn basic team techniques to improve your team’s gameplay.
Watch VideoTchoukball in Singapore - Ep 5 - Basic Team Techniques for Tchoukball (Part 2)
Are you ready for a challenge? In this episode, you will learn more advanced team techniques to bring your game to a whole other level.
Watch VideoTchoukball in Singapore - Ep 6 - How to get started in Tchoukball in Singapore
Curious to know how you can start playing Tchoukball? In this episode, find out more about the different clubs and tournaments you can participate in!
Watch VideoTchoukball in Singapore - Ep 7 - How Tchoukball started in Singapore
Tchoukball is a sport that has been gaining in popularity in the last few years. Find out how and when it first came to Singapore!
Watch VideoTchoukball in Singapore - Ep 8 - From Game to Nationally Recognised sport
Over the years, Tchoukball has been gaining more recognition. In this episode, find out when Tchoukball became a nationally recognised sport.
Watch VideoTchoukball in Singapore - Ep 9 - How Tchoukball changed the lives of these students
Sports have changed the lives of many. Find out how Tchoukball has changed the lives of Gerald and Sze Yin!
Watch VideoTchoukball in Singapore - Ep 10 - What parents think about Tchoukball
What do parents think about Tchoukball? Do they think it is a great sport for their children? Watch this episode to find out!
Watch VideoTchoukball in Singapore - Ep 11 - How Tchoukball coaches train their team during the pandemic
The pandemic has brought about many disruptions, especially in the sports scene. In this episode, find out how coaches have continued trainings...
Watch VideoTchoukball in Singapore - Ep 12 - EduSportSG's Mission (Bringing Tchoukball to Singapore Schools)
Who is Edusportsingapore? Find out more about them and how they bring Tchoukball to Singaporeans in this episode.
Watch VideoTchoukball in Singapore - Ep 13 - Meet the Tchoukball Players in your Neighbourhood
Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!
Watch VideoTchoukball in Singapore - Ep 14 - Meet the Tchoukball Players in your Neighbourhood (Part 2)
Tchoukball is a sport that can be played by people of all demographics. In this episode, get to know the Tchoukball enthusiasts in your neighbourhood!
Watch VideoTchoukball in Singapore - Ep 15 - Meet the Singapore Tchoukball National Team
Interested in meeting the Male National Team players? Get close and personal with the players and find out more about the passions and struggles in...
Watch VideoTchoukball in Singapore - Ep 16 - Meet the Singapore Tchoukball National Team (Part 2)
Interested in meeting the Female National Team players? Get close and personal with the players and find out more about the passions and struggles in...
Watch VideoTchoukball in Singapore - Ep 17 - How to join the Singapore National Tchoukball Team
Keen on joining the National team? Get to know our National Players and find out how you can join them in this episode.
Watch VideoTchoukball in Singapore - Ep 18 - Meet the Tchoukball Coaches
Meet the Coaches of the Tchoukball National Team! Find out how their passion for coaching began in this episode.
Watch VideoTchoukball in Singapore - Ep 19 - Meet the Tchoukball Coaches (Part 2)
Meet the Coaches of the Tchoukball National Team! Find out some tips and strategies that will help improve your game!
Watch VideoTchoukball in Singapore - Ep 20 - Meet the Tchoukball Referee who Represents Singapore in Overseas Competitions
Curious to find out what being a referee is like? Watch this episode to learn more about Melissa, a referee who represents Singapore in Overseas...
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Tchoukball in Singapore
SeriesCombat Collection: Boxing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Episodes
Ep 1 - Learn to Play - Part 1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 2 - Learn to Play - Part 2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 3 - Basic Boxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 4 - Intermediate Boxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 5 - Advanced Boxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 6 - Boxing Strength and Conditioning: Part 1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 7 - Boxing Strength and Conditioning: Part 2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 8 - Hook Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 9 - Uppercut Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 10 - Boxing HIIT Workout #1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 11 - Boxing HIIT Workout #2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 12 - Against All Odds
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
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Combat Collection: Boxing
SeriesCombat Collection: Fencing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Episodes
Ep 1 - Learn to Play - Introduction to Fencing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 2 - Foil - Basic (Part 1 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 3 - Foil - Advanced (Part 2 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 4 - Foil - Sparring (Part 3 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 5 - Epee - Basic (Part 1 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 6 - Epee - Advanced (Part 2 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 7 - Epee - Sparring (Part 3 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 8 - Sabre - Basic (Part 1 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 9 - Sabre - Advanced (Part 2 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 10 - Sabre - Sparring (Part 3 of 3)
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 11 - Fencing-inspired Fitness Workout
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 12 - Fencing Against Cancer
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
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Combat Collection: Fencing
SeriesCombat Collection: Kickboxing
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Episodes
Ep 1 - Learn to Play - Part 1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 2 - Learn to Play - Part 2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEpisode 3 - Basic Kickboxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 4 - Intermediate Kickboxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 5 - Advanced Kickboxing Combinations
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 6 - Strength and Conditioning: Part 1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 7 - Strength and Conditioning: Part 2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 8 - Roundhouse Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 9 - Knee Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 10 - HIIT Workout #1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 11 - HIIT Workout #2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 12 - Breaking Boundaries
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
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Combat Collection: Kickboxing
SeriesCombat Collection: Silat
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Episodes
Ep 1 - Learn to Play - Sport Silat Part 1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 2 - Learn to Play - Sport Silat Part 2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 3 - Learn to Punch in Silat
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 4 - Learn to Kick in Silat
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 5 - Learn Dropping in Silat
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 6 - Strength and Conditioning Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 7 - Nutrition Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 8 - Kicking Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 9 - Dropping Masterclass
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 10 - Get Fit with Silat Moves #1
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 11 - Get Fit with Silat Moves #2
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
Watch VideoEp 12 - Sacrifice, Struggle, Success
A wide variety of Combat Sports instructional & training videos suitable for anyone and everyone
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