Fitness and Wellness

Active Health Podcast Ep 1: The Great Diet Debate - Restrict Calories or Boost Protein

Join our special guest speaker, Kevin Chong, a dietitian from Changi General Hospital, for a dynamic 45-minute session where we unpack the science,...

Active Health Podcast Ep 2: Midlife Fitness - Train and Triumph

What makes Hyrox so appealing to everyone – from fitness enthusiasts to complete beginners – and how can busy working adults train for it without...

Active Health Podcast Ep 3: Sleep Decoded: Tech, Myths, and Science behind Sleep

From sleep trackers and smart devices to age-old myths, the search for better rest has never been more complicated. But how do we separate what truly...

Active Health Podcast Ep 4: Exercise as Prevention: Building Health Resilience

You probably know someone with high blood pressure, high cholesterol, or diabetes – chronic conditions that are becoming increasingly common in...

Build Your Health and Wellness Vision

Join our Active Health Coach, Daphne, to understand more about developing your wellness vision. Visit Go.gov.sg/ahe-linktree for more information on...

Set Your SMART Wellness Goals

Join our Active Health Coach, Daphne, to understand how to transform your vision to action with SMART goals setting. Visit Go.gov.sg/ahe-linktree for...

Master The Habit Loop

Join our Active Health Coach, Daphne, to learn how mastering the habit loop can keep you on track for your health goals. Visit Go.gov.sg/ahe-linktree

Leverage Your Strength For Health

Join our Active Health Coach, Daphne to explore what makes you special. Visit Go.gov.sg/ahe-linktree for more information on the exercise resources...

Overcome Your Wellness Hurdles

Join our Active Health Coach, Daphne to see difficulties through a new perspective. Visit Go.gov.sg/ahe-linktree for more information on the exercise...

Celebrate Progress and Refine Your Vision

Join our Active Health Coach, Daphne to reflect on your six-week journey and sharpen your wellness vision. Visit Go.gov.sg/ahe-linktree for more...

Ep 1 - Over And Under | Active Health

Recommended reps: 3 x 45 - 60 seconds Benefits: This exercise helps to develop balance, strength, coordination, agility and timing. About Active...

Ep 2 - Sumo Squat + Twist | Active Health

Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active...

Ep 3 - Wonder Balloon | Active Health

Recommended reps: Waddle 5-10 metres Benefits: This exercise helps to develop body awareness and object control. About Active Heath Active Health is...

Ep 4 - Towel Slider | Active Health

Recommended reps: 3 x 10-12 reps Benefits: This exercise helps to engage different muscle groups using bodyweight. About Active Heath Active Health...

Ep 5 - Mop Curling | Active Health

Recommended reps: Push / Pull x 60 seconds Benefits: This exercise helps to improve upper body strength. About Active Heath Active Health is a social...

Ep 6 - Socks And Box | Active Health

Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...

Ep 7 - Laundry Toss | Active Health

Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...

Ep 8 - Lateral Wood-chop | Active Health

Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About...

Ep 9 - Rocket Jumps | Active Health

Recommended reps: 3 x 10 reps Benefits: Bodyweight exercises like jumping help to strengthen bones and muscles. About Active Heath Active Health is a...

Ep 10 - Sumo Stomping | Active Health

Recommended reps: 3 x 10 reps Benefits: This exercise helps to develop body awareness (eg, weight transfer) to enhance balance. About Active Heath...

Ep 11 - Alternating Ball Taps | Active Health

Recommended reps: 4 x 10 reps Benefits: Targeting the muscles of the lower body, this exercise helps to strengthen core and improve balance. About...

Ep 12 - Ball Squat And Throw | Active Health

Recommended reps: 4 x 10 reps Benefits: This exercise builds lower body strength, stability and balance! About Active Heath Active Health is a social...

Ep 13 - Ice Skater With Ball | Active Health

Recommended reps: 4 x 10 reps Benefits: This plyometric exercise improves leg power, balance and coordination. About Active Heath Active Health is a...

Ep 14 - Plank Ball Roll | Active Health

Recommended reps: 4 x 10 reps Benefits: This dynamic plank variation improves coordination and overall stability. About Active Heath Active Health is...

Ep 1 - Morning Routine For Busy Bees! 1

Ep 2 - Morning Routine For Busy Bees! 2

Ep 3 - Have Fun With Your Fitness! Power Endurance

Ep 4 - Have Fun With Your Fitness! Anaerobic Capacity

Ep 5 - Have Fun With Your Fitness! Aerobic Capacity

Ep 6 - Have Fun With Your Fitness! All The Weights In The World

Ep 7 - Same HIIT, Different Day 1

Ep 8 - Same HIIT, Different Day 2

Ep 1 - Chair Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 2 - Backcare Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 3 - Wall Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 4 - Breathing and Respiratory Health

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 5 - Knee Support

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 6 - Yoga Detox

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 7 - Restorative Yoga

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 8 - Yoga Strength

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 9 - Yoga Balance

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 10 - Hip Opening Class

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 11 - Healthy Shoulders

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 12 - Forward Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 13 - Weight Loss

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 14 - Gentle Backbends

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 15 - Abs Stretch

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 16 - Concentration

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 17 - Mobility

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 18 - Let It Go

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 19 - Flex and Flow

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 20 - Compress and Extend

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 21 - Gentle Joints

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 22 - Relaxation Flow

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 23 -Yoga Focus

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 24 - Sound Therapy

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 25 - Golden Years

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Ep 26 - Introduction to Teacher Training

Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy

Cycle FIT Episode 1 - Intro and Bike FIT

Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to...

Cycle FIT Episode 2 - Muscular Endurance Exercise

Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!

Cycle FIT Episode 3 - Hypertrophy Exercise

Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the...

Cycle FIT Episode 4 - Strength Exercise

Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in...

Cycle FIT Episode 5 - Power Exercise

Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build...

Cycle FIT Episode 6 - SMR Posterior

Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release...

Cycle FIT Episode 7 - SMR Anterior

Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!

Cycle FIT Episode 8 - Stretching Exercise

Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!

Cycle FIT Episode 9 - 3D & Fascia Exercise

Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!

Ep 1 - Pet the Bug | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ----------------------- Active Health is a...

Ep 2 - Twist for Toilet Paper | Senior Workout

This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...

Ep 3 - Balancing Simon Says | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 4 - Push The Door (Stand) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 5 - Push The Door (Sit) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 6 - Squat & Reach for the Sky | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 7 - Pull the Door (Stand) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 8 - Pull the Door (Sit) | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 9 - Ice Skater | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 10 - Deep Breathing | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 11 - Go Away | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 12 - Kiao Ka | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 13 - Knee Hug | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

Ep 14 - Flipping on the Bed | Senior Workout

This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...

First Light - Ep 01 - Functional Fitness

Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and...

First Light - Ep 02 - Functional Fitness

Do you want to move freely and independently without any pain? Join Marvin this morning for a quick workout to help you move better!

First Light - Ep 03 - Cardio

Do you want to chase after a bus without getting out of breath? Join Jen this morning for a modified kickboxing session to improve your...

First Light - Ep 04 - Functional Fitness

Do you want to carry your grandchildren or heavy grocery without feeling exhausted? Join Marvin this morning for a short and efficient workout to...

First Light - Ep 05 - Mobility

Do you want to improve your flexibilty and reduce the chances of strains and injuries? Join Jen this morning for a quick workout to improve your...

First Light - Ep 06 - Functional Fitness

Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active...

First Light - Ep 07 - Cardio

Grocery shopping is a test of our endurance and strength! It is an overall body workout and requires good stamina. Join Arfian this morning for a...

First Light - Ep 08 - Functional Fitness

Mopping the floor requires a strong upper body and it requires strong arms to get rid of the dirt on the floors! Join Christabelle, an Active Health...

First Light - Ep 09 - Functional Fitness

Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness...

First Light - Ep 10 - Cardio

Vacuuming the floor is no easy feat! It requires the entire body to work hard, and go through various movements such as squatting and bending, to get...

First Light - Ep 11 - Cardio

Are you guilty of binging on too much drama these days? How about doing some workout while watching your favourite series and killing two birds with...

First Light - Ep 12 - Functional Fitness

Standing up from a lying or kneeling position is essential in our daily activities. It requires strength in our core, lower body and even upper body....

First Light - Ep 13 - Mobility

Keeping the ability to move freely through a full range of motion is especially important as we aged. Join Douglas, Active Health Coach in a mobility...

First Light - Ep 14 - Cardio

Can't go out for your brisk walks? Join Fitness Trainer, Jen this morning for a 30 mins cardio workout to get your heart pumping with a shot of the...

First Light - Ep 15 - Functional Fitness

Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG...

First Light - Ep 16 - Functional Fitness

Do you love hiking? Hiking requires you to have strong quads, hamstrings, calves and glutes to help you to hike longer and further! Join ActiveSG...

First Light - Ep 17 - Mobility

Remember how flexible we were as children? We lose our range of motion as we grow older so it is critical to do exercises to keep our joints in top...

First Light - Ep 18 - Cardio

We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart...

First Light - Ep 19 - Functional Fitness

Is scrubbing the toilet one of your least favourite household chores? It requires a lot of upper body strength as you scrub away the dirt and grime....

First Light - Ep 20 - Step Fitness

Everyone loves a good workout moving along with music! Join Syahirah this morning for a fun Step workout that will have you breaking into a sweat and...

First Light - Ep 21 - Functional Fitness

Cooking requires a lot of upper body endurance! It involves several hours of preparing, cutting and cooking! Join ActiveSG Fitness Instructor Nas for...

First Light - Ep 22 - Cardio

Do you enjoy a more challenging workout? Whip out your resistance band and join Fitness Trainer Jen for a cardio workout to give you a stronger and...

First Light - Ep 23 - Balance/Mobility

Hiking requires a lot of balancing on uneven terrain. It requires us to have good stability and the ability to recover quickly should we take a...

First Light - Ep 24 - Cardio

One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band...

First Light - Ep 25 - Functional Fitness

Having a strong lower body is essential for our daily movements such as walking, standing and bending. Join ActiveSG Fitness Instructor Sayyid for a...

First Light - Ep 26 - Functional Fitness

Without any equipment, this home-based exercise routine gives you a good workout on your quads, hamstrings and glutes. Join ActiveSG Fitness...

First Light - Ep 27 - Functional Fitness

To maintain a high level of mobility as we age, back exercises are important in our workout. The back muscles connect to our shoulders, arms, abs and...

First Light - Ep 28 - Functional Fitness

Having a strong core doesn't just mean a flat abdominal with 6 packs. Core exercises give us better balance and stability, improve our posture and...

First Light - Ep 29 - Cardio Exercise

Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep....

First Light - Ep 30 - Cardio Exercise

Walking is the most underrated form of exercise! It not only helps to improve our fitness and mood, it is also easy on our joints. Join ActiveSG...

First Light - Ep 31 - Resistance Band Lower Body Exercise

Train your lower body muscles and reap the benefits of better stamina and balance. Join ActiveSG Fitness Instructor Azhar to work on these big muscle...

First Light - Ep 32 - Cardio Exercise

It's never too old to start exercising! If you've never exercised before, or has taken a long break, the key is to start slow with low impact...

First Light - Ep 33 - Resistance Band Upper Body Exercise

Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a...

First Light - Ep 34 - Mobility Lower Body Exercise

Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen...

First Light - Ep 35 - Cardio Exercise

Remember the popular GetActive! Singapore workout? Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at...

First Light - Ep 36 - Lower Body Exercise

Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness...

First Light - Ep 37 - Cardio Exercise

A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor...

First Light - Ep 38 - Lower Body Mobility

Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible....

First Light - Ep 39 - Upper Body

Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to...

First Light - Ep 40 - Cardio Exercise

Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite...

First Light - Ep 41 - Lower Body Exercise

Feeling stronger and looking for a more challenging workout? Join ActiveSG Fitness Instructor Nurtasha, for a As Many Reps As Possible (AMRAP)...

First Light - Ep 42 - Cardio Exercise

Do you avoid a cardio workout because you think you will not be able to keep up? Join Fitness Instructor Jen, for a session that's specially curated...

First Light - Ep 43 - Core Exercise

We often neglect our core during workouts and yet it is one of the most critical part of our body that we should work on. Join Active Health Coach...

First Light - Ep 44 - Upper Body Exercise

When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we...

First Light - Ep 45 - Cardio Exercise

Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you...

First Light - EP 46 - Upper Body exercises

Let's start the week with a mini challenge! Join ActiveSG Fitness Instructors Lutfi and Irah for an upper body strength training session! Grab two...

First Light - Ep 47 - Cardio Exercise

It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating...

First Light - EP 48 - Lower-body Bodyweight Exercise

Join Christabelle & Dicky for a great lower body strengthening workout! Dicky will be demonstrating the regression movements while Christabelle will...

First Light - EP 49 - Mobility Exercise

Let Jen take you through a Mobility workout to improve our range of motion at our joints and correct our muscular imbalances! This allows us to move...

First Light - EP 50 - Cardio Exercise

Grab your family for a quick 30-mins cardio session, for the added boost of motivation to conquer the day. Join ActiveSG Fitness Instructors Irah and...

First Light - Ep 51 - Lower Body Bodyweight Exercise

Are you looking to walk without getting tired easily? Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen...

First Light - Ep 52 - Cardio Exercise

Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!

First Light - Ep 53 Mobility Exercise

Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to...

First Light - Ep 54 - Upper Body Weighted Exercise

Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic...

First Light - Ep 55 - Cardio Exercise

Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!

First Light - Ep 56 - Resistance Band Upper Body Exercise

Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute...

First Light - Ep 57 - Cardio Exercise

Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and...

First Light - Ep 58 - Lower Body Bodyweight Exercise

Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!

First Light - Ep 59 - Mobility Exercise

Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while...

First Light - Ep 60 - Cardio Exercise

Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!

First Light - Ep 61 - Upper body Bodyweight Exercise

Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through...

First Light - Ep 62 - Lower Body Mobility Exercise

Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can...

First Light - Ep 63 - Cardio Exercise

Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic...

First Light - Ep 64 - Lower Body Weighted Exercise

As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you...

First Light - Ep 65 - Seated Cardio Exercise

Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic...

First Light - Ep 66 - OXIGENO ® Workout

Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional...

First Light - Ep 67 - Resistance Band Cardio Exercise

Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the...

First Light - Ep 68 - Upper Body Weighted Exercise

Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper...

First Light - EP 69 - Mobility Exercise

As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan &...

First Light - Ep 70 - Cardio Exercise

The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better...

First Light - Ep 71 - Lower Body Bodyweight Exercise

Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!

First Light - Ep 72 - Cardio Exercise

Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a...

First Light - Ep 73 - Upper Body Weighted Exercise

Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let...

First Light - Ep 74 - Mobility Exercise

The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join...

First Light - Ep 75 - Cardio Exercise

The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!

First Light - Ep 76 - Upper Body Weighted Exercise

Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!

First Light - Ep 77 - Lower Body Mobility Exercise

To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick...

First Light - Ep 78 - Cardio Exercise

Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your...

First Light - Ep 79 - Lower Body Weighted Exercise

We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!

First Light - Ep 80 - Cardio Workout

Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio...

First Light - Ep 81 - Upper Body Bodyweight Exercise

A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through...

First Light - Ep 82 - Resistance Band Cardio Exercise

Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity...

First Light - Ep 83 - Lower Body Weighted Exercise

Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build...

First Light - Ep 84 - Mobility Exercise

It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout...

First Light - Ep 85 - Cardio Exercise

A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in...

First Light - Ep 86 - Cardio Exercise

Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with...

First Light - Ep 87 - Resistance Band Upper Body Workout

Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead...

First Light - Ep 88 - Mobility Exercise

Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you...

First Light - Ep 89 - Cardio Exercise

Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through...

First Light - Ep 90 - Lower Body Bodyweight Exercise

If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll...

First Light - Ep 91 - Upper Body Bodyweight Exercise

Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise...

First Light - Ep 92 - Lower Body Bodyweight Exercise

Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability....

First Light - Ep 93 - Cardio Exercise For Masters & Seniors

Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual...

First Light - Ep 94 - Mobility Exercises for Seniors

Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable...

First Light - Ep 95 - Cardio Exercise for Seniors

Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and...

First Light - Ep 96 - Bodyweight Exercise

Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight...

First Light - Ep 97 - Cardio Exercise

Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this...

First Light - Ep 98 - Resistance Band Upper Body Workout

To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and...

First Light - Ep 99 - Resistance Band Upper Body Workout

It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around...

First Light - Ep 100 - Cardio Workout for Seniors

Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you...

Wushu Tutorial for Beginners

Wushu is a great cardio workout that exercises the entire body from head to toe, improving one's coordination. Get started with this video now!

Relaxing Different Body Joints Using Simple Wushu Actions

Easily bored or dislike mundane routine? Relax your joints with these simple wushu actions today!

Wushu Program for Family

This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!

Simple Stretches and Exercises - Baduanjin (CHN)

Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in...

Simplified Wushu Stances

Seniors looking to slow down the ageing process and maintain mental alertness should not miss this simple wushu practice video!

WushuFit for Kids

Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...

Wushu Inspired High Intensity Workout

Wushu helps one develop great strength, speed, power, as well as flexibility, coordination, and balance. Try out this Wushu inspired workout today!