

Fitness and Wellness
Access a video library of major games and competition live streams, event highlights, and instructional videos.
Episodes
Build Your Health and Wellness Vision
Join our Active Health Coach, Daphne, to understand more about developing your wellness vision. Visit Go.gov.sg/ahe-linktree for more information on...
Watch VideoSet Your SMART Wellness Goals
Join our Active Health Coach, Daphne, to understand how to transform your vision to action with SMART goals setting. Visit Go.gov.sg/ahe-linktree for...
Watch VideoMaster The Habit Loop
Join our Active Health Coach, Daphne, to learn how mastering the habit loop can keep you on track for your health goals. Visit Go.gov.sg/ahe-linktree
Watch VideoLeverage Your Strength For Health
Join our Active Health Coach, Daphne to explore what makes you special. Visit Go.gov.sg/ahe-linktree for more information on the exercise resources...
Watch VideoOvercome Your Wellness Hurdles
Join our Active Health Coach, Daphne to see difficulties through a new perspective. Visit Go.gov.sg/ahe-linktree for more information on the exercise...
Watch VideoCelebrate Progress and Refine Your Vision
Join our Active Health Coach, Daphne to reflect on your six-week journey and sharpen your wellness vision. Visit Go.gov.sg/ahe-linktree for more...
Watch Video
Episodes
Ep 1 - Over And Under | Active Health
Recommended reps: 3 x 45 - 60 seconds Benefits: This exercise helps to develop balance, strength, coordination, agility and timing. About Active...
Watch VideoEp 2 - Sumo Squat + Twist | Active Health
Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active...
Watch VideoEp 3 - Wonder Balloon | Active Health
Recommended reps: Waddle 5-10 metres Benefits: This exercise helps to develop body awareness and object control. About Active Heath Active Health is...
Watch VideoEp 4 - Towel Slider | Active Health
Recommended reps: 3 x 10-12 reps Benefits: This exercise helps to engage different muscle groups using bodyweight. About Active Heath Active Health...
Watch VideoEp 5 - Mop Curling | Active Health
Recommended reps: Push / Pull x 60 seconds Benefits: This exercise helps to improve upper body strength. About Active Heath Active Health is a social...
Watch VideoEp 6 - Socks And Box | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Watch VideoEp 7 - Laundry Toss | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Watch VideoEp 8 - Lateral Wood-chop | Active Health
Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About...
Watch VideoEp 9 - Rocket Jumps | Active Health
Recommended reps: 3 x 10 reps Benefits: Bodyweight exercises like jumping help to strengthen bones and muscles. About Active Heath Active Health is a...
Watch VideoEp 10 - Sumo Stomping | Active Health
Recommended reps: 3 x 10 reps Benefits: This exercise helps to develop body awareness (eg, weight transfer) to enhance balance. About Active Heath...
Watch VideoEp 11 - Alternating Ball Taps | Active Health
Recommended reps: 4 x 10 reps Benefits: Targeting the muscles of the lower body, this exercise helps to strengthen core and improve balance. About...
Watch VideoEp 12 - Ball Squat And Throw | Active Health
Recommended reps: 4 x 10 reps Benefits: This exercise builds lower body strength, stability and balance! About Active Heath Active Health is a social...
Watch VideoEp 13 - Ice Skater With Ball | Active Health
Recommended reps: 4 x 10 reps Benefits: This plyometric exercise improves leg power, balance and coordination. About Active Heath Active Health is a...
Watch VideoEp 14 - Plank Ball Roll | Active Health
Recommended reps: 4 x 10 reps Benefits: This dynamic plank variation improves coordination and overall stability. About Active Heath Active Health is...
Watch Video
Parent-Child FUNdamental Movement Exercises | Active Health
SeriesEpisodes
Ep 1 - Morning Routine For Busy Bees! 1
Watch VideoEp 2 - Morning Routine For Busy Bees! 2
Watch VideoEp 3 - Have Fun With Your Fitness! Power Endurance
Watch VideoEp 4 - Have Fun With Your Fitness! Anaerobic Capacity
Watch VideoEp 5 - Have Fun With Your Fitness! Aerobic Capacity
Watch VideoEp 6 - Have Fun With Your Fitness! All The Weights In The World
Watch VideoEp 7 - Same HIIT, Different Day 1
Watch VideoEp 8 - Same HIIT, Different Day 2
Watch Video
Perform Better
SeriesEpisodes
Ep 1 - Chair Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 2 - Backcare Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 3 - Wall Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 4 - Breathing and Respiratory Health
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 5 - Knee Support
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 6 - Yoga Detox
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 7 - Restorative Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 8 - Yoga Strength
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 9 - Yoga Balance
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 10 - Hip Opening Class
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 11 - Healthy Shoulders
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 12 - Forward Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 13 - Weight Loss
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 14 - Gentle Backbends
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 15 - Abs Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 16 - Concentration
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 17 - Mobility
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 18 - Let It Go
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 19 - Flex and Flow
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 20 - Compress and Extend
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 21 - Gentle Joints
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 22 - Relaxation Flow
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 23 -Yoga Focus
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 24 - Sound Therapy
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 25 - Golden Years
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch VideoEp 26 - Introduction to Teacher Training
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Watch Video
Senior Yoga Flow
SeriesEpisodes
Cycle FIT Episode 1 - Intro and Bike FIT
Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to...
Watch VideoCycle FIT Episode 2 - Muscular Endurance Exercise
Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!
Watch VideoCycle FIT Episode 3 - Hypertrophy Exercise
Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the...
Watch VideoCycle FIT Episode 4 - Strength Exercise
Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in...
Watch VideoCycle FIT Episode 5 - Power Exercise
Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build...
Watch VideoCycle FIT Episode 6 - SMR Posterior
Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release...
Watch VideoCycle FIT Episode 7 - SMR Anterior
Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!
Watch VideoCycle FIT Episode 8 - Stretching Exercise
Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!
Watch VideoCycle FIT Episode 9 - 3D & Fascia Exercise
Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!
Watch Video
Cycle FIT
SeriesSimple Stretching for Seniors
This is a series of workouts by Active Health aimed at helping seniors to get fit.
Episodes
Ep 1 - Pet the Bug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ----------------------- Active Health is a...
Watch VideoEp 2 - Twist for Toilet Paper | Senior Workout
This simple exercise increases the heart rate. It also works on balance as one foot lifts off the ground to mimic walking which is one of the most...
Watch VideoEp 3 - Balancing Simon Says | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 4 - Push The Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 5 - Push The Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 6 - Squat & Reach for the Sky | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 7 - Pull the Door (Stand) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 8 - Pull the Door (Sit) | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 9 - Ice Skater | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 10 - Deep Breathing | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 11 - Go Away | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 12 - Kiao Ka | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 13 - Knee Hug | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch VideoEp 14 - Flipping on the Bed | Senior Workout
This is a series of workouts by Active Health aimed at helping seniors to get fit. About Active Heath ------------------------ Active Health is a...
Watch Video
Simple Stretching for Seniors | Active Health
SeriesFirst Light
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
First Light - Ep 01 - Functional Fitness
Do you dread climbing the overhead bridge or stairs? Join Jen this morning for a great morning workout to improve your lower body strength and...
Watch VideoFirst Light - Ep 02 - Functional Fitness
Do you want to move freely and independently without any pain? Join Marvin this morning for a quick workout to help you move better!
Watch VideoFirst Light - Ep 03 - Cardio
Do you want to chase after a bus without getting out of breath? Join Jen this morning for a modified kickboxing session to improve your...
Watch VideoFirst Light - Ep 04 - Functional Fitness
Do you want to carry your grandchildren or heavy grocery without feeling exhausted? Join Marvin this morning for a short and efficient workout to...
Watch VideoFirst Light - Ep 05 - Mobility
Do you want to improve your flexibilty and reduce the chances of strains and injuries? Join Jen this morning for a quick workout to improve your...
Watch VideoFirst Light - Ep 06 - Functional Fitness
Balancing is not just for the acrobats! We need balancing skill in most of our daily activities to prevent falling. Join Christabelle, an Active...
Watch VideoFirst Light - Ep 07 - Cardio
Grocery shopping is a test of our endurance and strength! It is an overall body workout and requires good stamina. Join Arfian this morning for a...
Watch VideoFirst Light - Ep 08 - Functional Fitness
Mopping the floor requires a strong upper body and it requires strong arms to get rid of the dirt on the floors! Join Christabelle, an Active Health...
Watch VideoFirst Light - Ep 09 - Functional Fitness
Queuing requires more effort than we know! It requires us to have a strong core, lower body strength and endurance. Join Victor, ActiveSG Fitness...
Watch VideoFirst Light - Ep 10 - Cardio
Vacuuming the floor is no easy feat! It requires the entire body to work hard, and go through various movements such as squatting and bending, to get...
Watch VideoFirst Light - Ep 11 - Cardio
Are you guilty of binging on too much drama these days? How about doing some workout while watching your favourite series and killing two birds with...
Watch VideoFirst Light - Ep 12 - Functional Fitness
Standing up from a lying or kneeling position is essential in our daily activities. It requires strength in our core, lower body and even upper body....
Watch VideoFirst Light - Ep 13 - Mobility
Keeping the ability to move freely through a full range of motion is especially important as we aged. Join Douglas, Active Health Coach in a mobility...
Watch VideoFirst Light - Ep 14 - Cardio
Can't go out for your brisk walks? Join Fitness Trainer, Jen this morning for a 30 mins cardio workout to get your heart pumping with a shot of the...
Watch VideoFirst Light - Ep 15 - Functional Fitness
Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG...
Watch VideoFirst Light - Ep 16 - Functional Fitness
Do you love hiking? Hiking requires you to have strong quads, hamstrings, calves and glutes to help you to hike longer and further! Join ActiveSG...
Watch VideoFirst Light - Ep 17 - Mobility
Remember how flexible we were as children? We lose our range of motion as we grow older so it is critical to do exercises to keep our joints in top...
Watch VideoFirst Light - Ep 18 - Cardio
We usually shy away from a cardio workout as we find it too tiring. Building our cardiovascular fitness is essential as it builds a stronger heart...
Watch VideoFirst Light - Ep 19 - Functional Fitness
Is scrubbing the toilet one of your least favourite household chores? It requires a lot of upper body strength as you scrub away the dirt and grime....
Watch VideoFirst Light - Ep 20 - Step Fitness
Everyone loves a good workout moving along with music! Join Syahirah this morning for a fun Step workout that will have you breaking into a sweat and...
Watch VideoFirst Light - Ep 21 - Functional Fitness
Cooking requires a lot of upper body endurance! It involves several hours of preparing, cutting and cooking! Join ActiveSG Fitness Instructor Nas for...
Watch VideoFirst Light - Ep 22 - Cardio
Do you enjoy a more challenging workout? Whip out your resistance band and join Fitness Trainer Jen for a cardio workout to give you a stronger and...
Watch VideoFirst Light - Ep 23 - Balance/Mobility
Hiking requires a lot of balancing on uneven terrain. It requires us to have good stability and the ability to recover quickly should we take a...
Watch VideoFirst Light - Ep 24 - Cardio
One small little band is all you need to give you a powerful workout without using any dumbbells. Join Fitness Trainer Jen for a resistance band...
Watch VideoFirst Light - Ep 25 - Functional Fitness
Having a strong lower body is essential for our daily movements such as walking, standing and bending. Join ActiveSG Fitness Instructor Sayyid for a...
Watch VideoFirst Light - Ep 26 - Functional Fitness
Without any equipment, this home-based exercise routine gives you a good workout on your quads, hamstrings and glutes. Join ActiveSG Fitness...
Watch VideoFirst Light - Ep 27 - Functional Fitness
To maintain a high level of mobility as we age, back exercises are important in our workout. The back muscles connect to our shoulders, arms, abs and...
Watch VideoFirst Light - Ep 28 - Functional Fitness
Having a strong core doesn't just mean a flat abdominal with 6 packs. Core exercises give us better balance and stability, improve our posture and...
Watch VideoFirst Light - Ep 29 - Cardio Exercise
Cardio exercise is a great mood booster! It helps to reduce tension associated with anxiety and promote relaxation that will aid in better sleep....
Watch VideoFirst Light - Ep 30 - Cardio Exercise
Walking is the most underrated form of exercise! It not only helps to improve our fitness and mood, it is also easy on our joints. Join ActiveSG...
Watch VideoFirst Light - Ep 31 - Resistance Band Lower Body Exercise
Train your lower body muscles and reap the benefits of better stamina and balance. Join ActiveSG Fitness Instructor Azhar to work on these big muscle...
Watch VideoFirst Light - Ep 32 - Cardio Exercise
It's never too old to start exercising! If you've never exercised before, or has taken a long break, the key is to start slow with low impact...
Watch VideoFirst Light - Ep 33 - Resistance Band Upper Body Exercise
Upper body strength is important as it is essential in carrying out many daily activities such as reaching, pulling, pushing and lifting. Using a...
Watch VideoFirst Light - Ep 34 - Mobility Lower Body Exercise
Ageing does not mean that we have to give up on physical activities. Staying active helps us enjoy better quality of life. Join Fitness Trainer Jen...
Watch VideoFirst Light - Ep 35 - Cardio Exercise
Remember the popular GetActive! Singapore workout? Get grooving with ActiveSG Fitness Instructor Arfian, have fun while getting a great workout at...
Watch VideoFirst Light - Ep 36 - Lower Body Exercise
Maintaining our strength is one of the most important ways to ensure we are independent in our daily movements as we age. Join ActiveSG Fitness...
Watch VideoFirst Light - Ep 37 - Cardio Exercise
A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor...
Watch VideoFirst Light - Ep 38 - Lower Body Mobility
Do you experience stiffness as you age? It is important to keep your joints in good shape to keep your range of motion and stay agile and flexible....
Watch VideoFirst Light - Ep 39 - Upper Body
Do you have sore arms and muscle aches after carrying heavy grocery bags, your children or even grandchildren? Having a strong upper body helps us to...
Watch VideoFirst Light - Ep 40 - Cardio Exercise
Our daily schedules are never too busy to include some exercise. A quick 30-min cardio workout is all you need! Put on your shoes and favourite...
Watch VideoFirst Light - Ep 41 - Lower Body Exercise
Feeling stronger and looking for a more challenging workout? Join ActiveSG Fitness Instructor Nurtasha, for a As Many Reps As Possible (AMRAP)...
Watch VideoFirst Light - Ep 42 - Cardio Exercise
Do you avoid a cardio workout because you think you will not be able to keep up? Join Fitness Instructor Jen, for a session that's specially curated...
Watch VideoFirst Light - Ep 43 - Core Exercise
We often neglect our core during workouts and yet it is one of the most critical part of our body that we should work on. Join Active Health Coach...
Watch VideoFirst Light - Ep 44 - Upper Body Exercise
When we walk, run or cycle, we often activate our lower body muscles. However, it is also essential to strengthen our upper body to ensure that we...
Watch VideoFirst Light - Ep 45 - Cardio Exercise
Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you...
Watch VideoFirst Light - EP 46 - Upper Body exercises
Let's start the week with a mini challenge! Join ActiveSG Fitness Instructors Lutfi and Irah for an upper body strength training session! Grab two...
Watch VideoFirst Light - Ep 47 - Cardio Exercise
It's time for another cardio training to warm up your muscles & increase your aerobic endurance. The best part is you get to do this workout seating...
Watch VideoFirst Light - EP 48 - Lower-body Bodyweight Exercise
Join Christabelle & Dicky for a great lower body strengthening workout! Dicky will be demonstrating the regression movements while Christabelle will...
Watch VideoFirst Light - EP 49 - Mobility Exercise
Let Jen take you through a Mobility workout to improve our range of motion at our joints and correct our muscular imbalances! This allows us to move...
Watch VideoFirst Light - EP 50 - Cardio Exercise
Grab your family for a quick 30-mins cardio session, for the added boost of motivation to conquer the day. Join ActiveSG Fitness Instructors Irah and...
Watch Video
First Light Masters & Seniors Fitness Programme Season 1
SeriesFirst Light
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min...
Episodes
First Light - Ep 51 - Lower Body Bodyweight Exercise
Are you looking to walk without getting tired easily? Join ActiveSG Fitness Instructors Farid & Azhar, for a quick & effective workout to strengthen...
Watch VideoFirst Light - Ep 52 - Cardio Exercise
Grab a ball and join Jen for a fun cardio workout that will get you smiling for the rest of the day!
Watch VideoFirst Light - Ep 53 Mobility Exercise
Mobility exercises are great for improving our joint flexibility to help us to move better. Join Douglas & Dicky for a 30-mins mobility session to...
Watch VideoFirst Light - Ep 54 - Upper Body Weighted Exercise
Let Jen & Dicky take you through an upper-body workout this morning! Challenge yourself with slightly more advanced moves and have a fantastic...
Watch VideoFirst Light - Ep 55 - Cardio Exercise
Join Azhar & Farid, in a quick 30-mins cardio workout to improve your aerobic endurance and maintain a healthy heart!
Watch VideoFirst Light - Ep 56 - Resistance Band Upper Body Exercise
Join Kelvin, Fitness Trainer, for another great upper-body workout using a resistance band! You can also use weights or water bottles as a substitute...
Watch VideoFirst Light - Ep 57 - Cardio Exercise
Have a fabulous cardio session with Jen & Fiona as you work towards building a strong and healthy heart! Enjoy this bilingual workout (English and...
Watch VideoFirst Light - Ep 58 - Lower Body Bodyweight Exercise
Build a stronger lower-body with Shannon as you go about enjoying your favourite activities with your loved ones!
Watch VideoFirst Light - Ep 59 - Mobility Exercise
Staying active enables us to experience a better quality of life! Join Jen & Fiona in today's workout that'll help you improve your flexibility while...
Watch VideoFirst Light - Ep 60 - Cardio Exercise
Join Irah & Barry for a quick 30 mins fun cardio workout with exercises of different standards, allowing you to exercise at your own comfort level!
Watch VideoFirst Light - Ep 61 - Upper body Bodyweight Exercise
Experience the effectiveness of bodyweight exercises that'll give you a stronger upper body & core! Start your day with Nurtasha as takes you through...
Watch VideoFirst Light - Ep 62 - Lower Body Mobility Exercise
Mobility exercises are great to do on an active recovery day & during your warm-up! It helps to increase the range of motion of our joints which can...
Watch VideoFirst Light - Ep 63 - Cardio Exercise
Cheok & Fiona are here to take you through an invigorating Cardio session! Get up and get your heart pumping throughout the day with today's aerobic...
Watch VideoFirst Light - Ep 64 - Lower Body Weighted Exercise
As we age, our desire is to stay independent and move freely with minimal to no aid. Let Jen, Lily Wong, and Lily Bok from Team Nila guide you...
Watch VideoFirst Light - Ep 65 - Seated Cardio Exercise
Cardio exercises can be done even when sitting on a chair! Let Johari and Norazizh guide you through an easy workout to improve your aerobic...
Watch VideoFirst Light - Ep 66 - OXIGENO ® Workout
Join Natalie, OXIGENO ® Fitness Trainer for a rejuvenating workout today! OXIGENO ® is a Body & Mind program based on Pilates, Yoga, and Functional...
Watch VideoFirst Light - Ep 67 - Resistance Band Cardio Exercise
Let Jen and Fiona lead you through a fabulous resistance band cardio workout. The usage of a resistance band in your workout can help to increase the...
Watch VideoFirst Light - Ep 68 - Upper Body Weighted Exercise
Together with Douglas, Angeline & Michael, get your body moving and ready to sweat it out in today's 30 minutes workout that'll improve your upper...
Watch VideoFirst Light - EP 69 - Mobility Exercise
As we age, we may find ourselves feeling stiffer. To help improve and maintain our flexibility, balance, and coordination, we have Jen, Bee Suan &...
Watch VideoFirst Light - Ep 70 - Cardio Exercise
The annual GetActive! Singapore workout is back! This National Day, join us in this fun workout suitable for anyone and everyone, as we live better...
Watch VideoFirst Light - Ep 71 - Lower Body Bodyweight Exercise
Do you desire to move freely and independently without any pain? Join Irah as she takes us through exercises to strengthen our lower body today!
Watch VideoFirst Light - Ep 72 - Cardio Exercise
Regular cardio exercise is key to maintaining a healthy heart which provides us with an added boost to our energy tank. Let Jen take us through a...
Watch VideoFirst Light - Ep 73 - Upper Body Weighted Exercise
Strength training with push and pull exercises are essential to keep our muscles functioning and help us to perform our daily tasks at ease. Let...
Watch VideoFirst Light - Ep 74 - Mobility Exercise
The ability to move freely is exceptionally important as we age! Mobility exercises help to reduce stiffness & to keep our joints in good shape. Join...
Watch VideoFirst Light - Ep 75 - Cardio Exercise
The annual GetActive! Singapore workout is back! Today, we'll be traveling back in time to relive all the awesome dance moves with Irah & Priyaah!!
Watch VideoFirst Light - Ep 76 - Upper Body Weighted Exercise
Kickstart the day with an invigorating morning workout with Jen as she takes us through a series of exercises to boost your upper body strength!
Watch VideoFirst Light - Ep 77 - Lower Body Mobility Exercise
To keep our joints in good shape, mobility exercises are a must to do! Today, we have Jen, Micelle, and Bee Suan to take you through a quick...
Watch VideoFirst Light - Ep 78 - Cardio Exercise
Looking for a challenging session to get your heart pumping? Join Cheok for 2 rounds of Circuit comprising of legs and core exercises to improve your...
Watch VideoFirst Light - Ep 79 - Lower Body Weighted Exercise
We've got Jenny, Karen, and Jenny to lead us in a workout to improve and maintain the functionality of our lower body!
Watch VideoFirst Light - Ep 80 - Cardio Workout
Regular exercise helps in keeping many chronic conditions at bay while promoting a healthy heart! Let Irah, Joel & Asley take you through a Cardio...
Watch VideoFirst Light - Ep 81 - Upper Body Bodyweight Exercise
A strong upper body is essential to help us perform our daily activities better while slowing down muscle loss as we age. Let Tasha lead you through...
Watch VideoFirst Light - Ep 82 - Resistance Band Cardio Exercise
Ever tried using a resistance band during a workout? Give this band a go in today's Cardio workout with Jen, Michael, and Irene to up the intensity...
Watch VideoFirst Light - Ep 83 - Lower Body Weighted Exercise
Bring out those weights or water bottles for an awesome lower body workout today! Let Belle take you through a series of exercises to help you build...
Watch VideoFirst Light - Ep 84 - Mobility Exercise
It is critical to incorporate mobility exercises that'll help you improve your flexibility and reduce the likelihood of injuries occurring. Workout...
Watch VideoFirst Light - Ep 85 - Cardio Exercise
A regular Cardio workout plays a vital role in promoting good health, better quality of sleep at night, and greater alertness during the day. Tune in...
Watch VideoFirst Light - Ep 86 - Cardio Exercise
Who says Cardio workouts can't be fun? Move & groove with Victoria as she takes us through a fun cardio dance workout to kick start the morning with...
Watch VideoFirst Light - Ep 87 - Resistance Band Upper Body Workout
Resistance bands are just as effective in producing a similar effect as weights. Let Jen, Norita, and Efah from GEMS Empowering Women Movement lead...
Watch VideoFirst Light - Ep 88 - Mobility Exercise
Experiencing stiff joints? Perhaps doing some mobility exercises might help to improve the range of motion and correct muscular imbalances that you...
Watch VideoFirst Light - Ep 89 - Cardio Exercise
Regular exercises play a part in helping to reduce stress & improve our mood! Join Jen, Doreen, and Bee Suan to get your heart rate up through...
Watch VideoFirst Light - Ep 90 - Lower Body Bodyweight Exercise
If you enjoy outdoor activities like hiking or walking, join Ashley, Priyaah, and Dawn in today's workout to build up a stronger lower-body that'll...
Watch VideoFirst Light - Ep 91 - Upper Body Bodyweight Exercise
Start the new week and build a strong upper body with Joel and Inaayat from ActiveSG. For those who are new to strength training, there are exercise...
Watch VideoFirst Light - Ep 92 - Lower Body Bodyweight Exercise
Toughen up with a strength session, conducted in both English & Mandarin, by Jen and Fiona to improve your lower body muscular strength & stability....
Watch VideoFirst Light - Ep 93 - Cardio Exercise For Masters & Seniors
Boost your mid-week morning with a boost to your cardiovascular fitness! Join Shannon, Frisna, and Michael as they take us through a bilingual...
Watch VideoFirst Light - Ep 94 - Mobility Exercises for Seniors
Time for another mobility workout this week to keep our joints in good shape and maintain our flexibility. Join Fitness Trainer Jen, the formidable...
Watch VideoFirst Light - Ep 95 - Cardio Exercise for Seniors
Building up your cardiovascular fitness is essential in strengthening our hearts and reducing the risk of heart diseases. Roll up your yoga mat and...
Watch VideoFirst Light - Ep 96 - Bodyweight Exercise
Join Kenny in today's full-body Chair-based workout with today! This is a great workout for those of you looking for a more challenging bodyweight...
Watch VideoFirst Light - Ep 97 - Cardio Exercise
Regardless of age, it is essential that we continue to move and work our muscles. Join Jen, Doreen, and Catherine for an awesome cardio workout this...
Watch VideoFirst Light - Ep 98 - Resistance Band Upper Body Workout
To protect & maintain our skeletomuscular functions, we should incorporate strength exercises in our workout regime to strengthen our muscles and...
Watch VideoFirst Light - Ep 99 - Resistance Band Upper Body Workout
It's time for some mobility work again! Proper stretching & Mobility exercise are effective in keeping the risk of injury low as stiff muscles around...
Watch VideoFirst Light - Ep 100 - Cardio Workout for Seniors
Doctors recommend engaging in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Let Farid and Dicky guide you...
Watch Video
First Light Masters & Seniors Fitness Programme Season 2
SeriesEpisodes
Wushu Tutorial for Beginners
Wushu is a great cardio workout that exercises the entire body from head to toe, improving one's coordination. Get started with this video now!
Watch VideoRelaxing Different Body Joints Using Simple Wushu Actions
Easily bored or dislike mundane routine? Relax your joints with these simple wushu actions today!
Watch VideoWushu Program for Family
This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!
Watch VideoSimple Stretches and Exercises - Baduanjin (CHN)
Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in...
Watch VideoSimplified Wushu Stances
Seniors looking to slow down the ageing process and maintain mental alertness should not miss this simple wushu practice video!
Watch VideoWushuFit for Kids
Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...
Watch VideoWushu Inspired High Intensity Workout
Wushu helps one develop great strength, speed, power, as well as flexibility, coordination, and balance. Try out this Wushu inspired workout today!
Watch Video