Fitness and Wellness

Week 1 - Goal setting and Pre-habilitation with foam rolling

First week of your Barre 2 Barre training program for running for advanced level, with an introductory foam rolling workshop.

Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Week 2 - Advanced seat work with ball

Barre exercises specifically targeting our glutes.

Week 3 - Upper body strength training and flexibility with stretch bands

30-minute stretch band workout to strengthen your upper body.

Week 4 - Power Plank Workout

15-minute full body power plank workout to strengthen core and improve your running.

Week 5 - Goal Review & Combination Barre Exercises

Second part of your goal setting exercise with combination barre exercises.

Week 6 - Ultimate Split Stretch

Deeper stretches for more intense & longer workouts.

Week 7 - Tabata Barre Cardio Workout

Tabata Barre, known as Barre HIIT, is a high intensity interval training. In this class, we have 20 seconds of high intensity training followed by 10...

Week 8 - Classic Barre Workout

30-minute classic barre workout.

Week 9 - Advanced core work with ball

Core focused exercise for running.

Week 10 - Jump Rope & Barre Exercises

Getting light on your feet with jump rope exercises.

Week 11 - Total body barre training

Full body barre workout with yoga mats, weights, balls and straps.

Week 12 - Performance Evaluation & Review

Congratulations on completing your 12-week program. In week 12, we’re going to do a goal review and some deep stretches to loosen your muscles.

Week 1 - Standing Core & Cardio Barre

Standing core and cardio barre, all you need is a mat.

Week 2 - Arms Booty Blast

Arm and glute workout, with a pair of weights and a yoga mat.

Week 3 - Barre HIIT endurance training for more intense runs

Tabata is a 20-second high-intensity interval training workout followed by 10-second rest. It helps increase your heart rate to the point that it...

Week 4 - Ultimate Lunge Cardio Workout

15-minute ultimate lunge cardio to build on our lunges.

Week 5 - Outdoor Barre Low Intensity Interval Training Class

This next video is going to be an outdoor barre LiiT Class. LiiT stands for Low Intensity Interval Training and it is also known as Bootcamp. So,...

Week 6 - Midway Progression and Express Barre Workout

Midway progression review and a 30-minute express barre class.

Week 7 - Arm Sculpt Cardio

15-minute arm and shoulder workout. All you need is a mat and some light weights.

Week 8 - Side Body Sculpt

Side body sculpt workout with lots of twists, and side crunches.

Week 9 - Quick Core Workout

Quick core workout with Jessica.

Week 10 - Preventing Injuries with Myofascial Release using Tennis Ball

Exercises to release the myofascial muscles using a tennis ball or a massage board.

Week 11 - Bounce with Arm Work

Bounce class with arm work. Get your weights ready!

Week 12 - Overall Performance Evaluation & Full Body Stretch

Final performance evaluation followed by a full body stretch. Before we begin, it's good to have yoga blocks and we're going to have a strap as well.

Week 1 - Barre 2 Barre Training Program for Running: Goal Setting Exercise

Barre 2 Barre Training Program for running and goal setting exercise.

Week 2 - Barre Breathing Technique for Running

How to use breathing techniques for warm up and cool down after a run.

Week 3 - Barre & Pilates to Improve Running Routine

How Barre Pilates can help to improve running.

Week 4 - Feet Placement and Thigh Work

Feet placement with an addition of thigh work exercises.

Week 5 - Midway Point & Finding Mind Body Connection

Midway progression review and exercises to strengthen mind body connection.

Week 6 - Introduction to Barre Core Exercises for Running

Week 6 - Introduction to Barre Core Exercises for Running

Week 7 - Upper Body Strength Barre Exercises for Running

Why upper body strength helps in running.

Week 8 - Pre-Run Barre Workout & Post-Run Barre Stretch

Warm up exercises and stretches during cool down.

Week 9 - Barre Floor Core Work for Running

Quick barre and core workout.

Week 10 - ​​Barre Bootcamp Training for Long Distance Running

BarreAmped Bootcamp with three intervals.

Week 11 - Post Run Outdoor Barre Stretch

Barre stretches to cool down after a run.

Week 12 - Performance Evaluation and Proceeding to Advanced Barre Training for Running

Performance review followed by barre stretches.

Week 1 - No Jumping Cardio

No jumping cardio segment for you today. All you need is a mat, and a stable support if you want to.

Week 2 - Express Full Body Barre Workout

Express 30 minute full body barre workout. All you need is a stable support, some light weights and a mat.

Week 3 - Total Arm Blitz

Arm sculpting with weights.

Week 4 - Shoulder Strengthening & Full Body Stretches

Upper body strengthening exercise and into deeper stretch.

Week 5 - Healthy Upper Back

Engaging your upper back muscles for a healthy upper back.

Week 6 - Ultimate Squat Cardio Workout

15-minute ultimate squat cardio workout.

Week 7 - Exercise Block Barre Stretches

Barre stretches with yoga block.

Week 8 - Total Core Burnout

15-minute total core burnout to engage your core muscles to improve your tennis game.

Week 9 - Back Body Sculpt

Back body sculpt to strengthen your back muscles and to also prevent any injury.

Week 10 - Get your heartbeat up Barre

Get your heartbeat up in this Barre HiiT exercise

Week 11 - Barre Bounce Workout for Endurance

Barre Bounce helps work the muscles in the legs, increases the endurance and strengthens your bones.

Week 12 - Performance Evaluation with Core & Stretch Barre Workout

Performance evaluation with quick core and stretch workout.

BMTC HIIT

BMTC stands for Bottom, Core, Mid and Compound, meaning you'll get a full body workout when you follow along this 15-minute HIIT routine!

Targeted HIIT

Target one muscle group at a time with this 15-minute HIIT regimen. This one has exercises focused on upper body and core strength, great when...

Pyramid HIIT

Start from high intensity and gradually reduce the number of reps as you go along. Challenge yourself, build muscle, and lose fat with this 15-minute...

Tabata HIIT

Up the intensity with this Tabata HIIT, which targets two muscle groups in each round. Burn fat and increase your endurance by trying out this 15...

AMSAP HIIT

AMSAP stands for As Many Sets As Possible. Push yourself to the limit with this HIIT session!

Ep 1 - Old is Gold

Ep 2 - WFH Junkies - Standing Posture and Back Pain Remedy

Ep 3 - WFH Junkies - Sitting Posture and back pain remedy

Ep 4 - WFH Junkies - Lying Posture and Back Pain Remedy

Ep 5 - Gratifying Runners Experience Part 1

Ep 6 - Gratifying Runners Experience Part 2

Ep 7 - Gratifying Runners Experience Part 3

Ep 8 - Mindfulness - Meditation in Motion

Ep 9 - Nature Trail

Ep 10 - Self Care Part 1

Ep 11 - Self Care Part 2

Ep 12 - How to live a resilient happy and fulfilling life

Ep 13 - Outdoor Yoga

Ep 14 - Pilates for Seniors

Ep 15 - Myofascial Therapy

5 Mins Workout Episode 1 - Level 1

Take just 5 minutes off your schedule for this simple full body workout routine that you can do with your family to stay fit and healthy.

5 Mins Stretch Episode 1 - Level 1

Relax those tense muscles in this 5 minute stretching routine today!

5 Mins Workout Episode 2 - Level 2

Focus on your leg muscles in this 5 minute workout routines through exercises like lunges, and flutter kicks!

5 Mins Stretch Episode 2 - Level 2

Still feeling sore? Stretch those muscles in this 5 minute workout routine with moves like the cobra, full lunges and more today!

5 Mins Workout Episode 3 - Level 3

Work out your entire body with this 5 minute routine to stay fit and healthy from home! Exercises include burpees, planks, mountain climber, and more!

Active Bites Episode 1 - Upper Body Challenge

Train your upper body with this push up challenge. Do as many as possible!

Active Bites - Senior Fitness

Regular exercise is key to help seniors beat the onset of age related deteriotation. Seniors, get your full body workout with this video now!

Active Bites Episode 2 - Lower Body Challenge

Train your lower body with this bodyweight squat challenge. Do as many as possible!

Active Bites Episode 3 - Core Challenge

Strengthen your core muscles with this crunches and planks challenge. Do as many as possible!

Active Bites Episode 4 - Step Up Challenge

The YMCA Step challenge is a simple test that allows you to measure your aerobic capacity and cardiovascular endurance. Step It Up today!

Active Bites Episode 5 - Keep Up With Trainer Challenge

Challenge yourself to keep up with the trainer across 4 different movements (Jumping Jacks, Plank Jacks, Mountain Climber, and Burpees) for a full...

Adults Working From Home Episode 1

Working adults, practise these basic movements to get your blood flowing and keep your muscles tight!

Adults Working From Home Episode 2

Working adults, practise these core exercises that you can even do by standing up!

Adults Working From Home Episode 3

Working adults, strengthen yourself with some arm work and these movements to release stress in your wrists and neck!

Booster Quick-10 Workout A

Improve your flexibility, mobility, endurance, and cardio in this 10 minute full body workout!

Booster Quick-10 Workout B

Work on all muscles with the 10 simple exercises in this video to improve your flexibility, mobility, endurance, and cardio!

Booster Quick-10 Workout C

Spare just 10 minutes to improve your flexibility, mobility, endurance, and cardio in this full body workout!