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Ep 1 - Chair Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Episodes
Ep 2 - Backcare Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 3 - Wall Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 4 - Breathing and Respiratory Health
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 5 - Knee Support
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 6 - Yoga Detox
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 7 - Restorative Yoga
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 8 - Yoga Strength
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 9 - Yoga Balance
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 10 - Hip Opening Class
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 11 - Healthy Shoulders
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 12 - Forward Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 13 - Weight Loss
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 14 - Gentle Backbends
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 15 - Abs Stretch
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 16 - Concentration
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 17 - Mobility
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 18 - Let It Go
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 19 - Flex and Flow
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 20 - Compress and Extend
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 21 - Gentle Joints
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 22 - Relaxation Flow
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 23 -Yoga Focus
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 24 - Sound Therapy
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
Ep 25 - Golden Years
Going beyond conventional modern yoga to make yoga more accessible for Seniors using our deep knowledge of yoga therapy
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