Goal Setting

Set Your Fitness and Health-Related Goals

Goal setting is essential for building sustainable fitness and health habits.

Clear and realistic goals provide focus, motivation, and a structured plan to turn consistent actions into lasting results.

I plan to:

Improve cardiorespiratory fitness

Reduce body fat

Build muscle and get stronger

Improve my nutrition intake

Set other health-related goals

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Outcome goal: A SMART goal clearly states what you want to achieve, how you'll measure it, and when you want to reach it.

Specific Measurable Achievable Relevant Time-Bound

I plan to improve cardiorespiratory fitness.

What do I want to achieve?

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I plan to improve cardiorespiratory fitness.

What can I do to bring myself closer to goal?

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I plan to improve cardiorespiratory fitness.

Can I realistically stick to my plans for the next 3 months?

Yes

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I plan to improve cardiorespiratory fitness.

I aim to achieve my planned goal in _ month(s) time.

1 month

2 months

3 months

This field is required

I plan to improve cardiorespiratory fitness.

What is your personal email address? The goal that you have set today will be sent to your email as a reminder.

This field is required

Great job setting your goal today!

Now take the next step – start putting your action plan into motion and make your goals a reality.

Check out Active Health programmes to kickstart with your action plans.

Back To Active Health Experience

Set another goal

I plan to reduce body fat.

How much body fat am I planning to lose?

The term ‘Body Fat’ refers to the total amount of fat in your body, encompassing both surface-level and internal fat.

0.1kg 50kg

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I plan to reduce body fat.

What can I do to bring myself closer to goal?

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I plan to reduce body fat.

Can I realistically stick to my plans for the next 3 months?

Yes

This field is required

I plan to reduce body fat.

I aim to achieve my planned body fat loss in _ month(s) time.

1 month

2 months

3 months

This field is required

I plan to reduce body fat.

What is your personal email address?
The goal that you have set today will be sent to your email as a reminder.

This field is required

Great job setting your goal today!

Now take the next step – start putting your action plan into motion and make your goals a reality.

Check out Active Health programmes to kickstart with your action plans.

Back To Active Health Experience

Set another goal

I plan to build muscle and get stronger.

How much muscle do I plan to gain?

0.1kg 50kg

This field is required

I plan to build muscle and get stronger.

What can I do to bring myself closer to goal?

This field is required

I plan to build muscle and get stronger.

Can I realistically stick to my plans for the next 3months?

Yes

This field is required

I plan to build muscle and get stronger.

I aim to achieve my planned muscle gain in _ month(s) time.

1 month

2 months

3 months

This field is required

I plan to build muscle and get stronger.

What is your personal email address?
The goal that you have set today will be sent to your email as a reminder.

This field is required

Great job setting your goal today!

Now take the next step – start putting your action plan into motion and make your goals a reality.

Check out Active Health programmes to kickstart with your action plans.

Back To Active Health Experience

Set another goal

I plan to improve my nutrition intake.

What are your nutritional goals?

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This field is required

I plan to improve my nutrition intake.

What can I do to bring myself closer to goal?

This field is required

I plan to improve my nutrition intake.

Can I realistically stick to my plans for the next 3 months?

Yes

This field is required

I plan to improve my nutrition intake.

I aim to achieve my planned nutritional goals in _ month(s) time.

1 month

2 months

3 months

This field is required

I plan to improve my nutrition intake.

What is your personal email address?
The goal that you have set today will be sent to your email as a reminder.

This field is required

Great job setting your goal today!

Now take the next step – start putting your action plan into motion and make your goals a reality.

Check out Active Health programmes to kickstart with your action plans.

Back To Active Health Experience

Set another goal

I plan to set other health-related goals.

What health-related goal would you like to set?

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I plan to set other health-related goals.

What can I do to bring myself closer to goal?

This field is required

I plan to set other health-related goals.

Can I realistically stick to my plans for the next 3 months?

Yes

This field is required

I plan to set other health-related goals.

I aim to achieve my planned goal in _ month(s) time.

1 month

2 months

3 months

This field is required

I plan to set other health-related goals.

What is your personal email address?
The goal that you have set today will be sent to your email as a reminder.

This field is required

Great job setting your goal today!

Now take the next step – start putting your action plan into motion and make your goals a reality.

Check out Active Health programmes to kickstart with your action plans.

Back To Active Health Experience

Set another goal

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ActiveSG Circle aims to inspire and empower ActiveSG members to live better through sport. With a variety of content: from event listings, classes and programmes, to editorial articles and an extensive library of video content, ActiveSG Circle is at the pulse of all things sport, fitness and wellness, providing Singaporeans with a gateway to an active and sporty lifestyle.

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