Active Health | Active Health Experience

What is Active Health Experience?

The Active Health Experience (AHE) is a comprehensive health and wellbeing program designed to support the development of high-performing workforces. From improving fitness to enhancing health awareness, AHE offers various programs to meet diverse needs.

Measuring Is Knowing Physical Health Assessment

Knowing your current fitness level is the baseline for positive change. Onboard the Measuring Is Knowing to experience a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength and muscular endurance. With the knowledge of your baseline data, it can help you to plan ahead and set goals for your health and performance.

Assessment Intepretation

Join our online session, where our team of Active Health Coaches will guide you on the next steps following your Measuring is Knowing Physical Health Assessment. Learn how to effectively use available resources to optimize your health and fitness goals.

Mass workout

Make friends, have fun! Regardless of your fitness ability, you will benefit from moving more. From Zumba to Pilates, enjoy a variety of exercise classes that will bring you one step closer to not only achieving the Singapore Physical Activity Guidelines but also improving your overall fitness.

TeamUP

A stronger team contributes to improved work performance. Cultivate stronger bonds, teamwork and camaraderie through team-based, interactive sports such as Captain’s Ball. Gain a deeper understanding of team development stages, team dynamics, and methods for cultivating productive work relationships through TeamUP.

Webinar

Go beyond the physical aspect of wellness, at your own leisure.

We offer webinars from healthcare experts, coaches and industry leaders to share more about taking your fitness, nutrition and recovery to the next level. All to keep one another supported towards an active and healthy lifestyle.

Podcast

Active Health’s podcast series brings together corporate leaders and healthcare experts to share insights on adopting an athlete’s mindset to optimize work performance. Covering domains such as Move Better, Eat Better, and Sleep Better, the series explores practical ways to adapt to evolving work and lifestyle norms. The objective is to raise awareness and encourage the adoption of the Singapore Physical Activity Guidelines, supporting individuals in starting and sustaining an active, healthy lifestyle.

Goal Setting

Set Your Fitness and Health-Related Goals

Goal setting is essential for building sustainable fitness and health habits. Clear and realistic goals provide focus, motivation, and a structured plan to turn consistent actions into lasting results.

COMING SOON!

How can I participate?

Check in with your Human Resource/ Wellness Committee colleague to find out if your organization has signed up for Active Health Experience activities.

Interested but not sure how to sign up? Register your interest here.

Resources

Singapore Physical Activity Guidelines

Understanding your Measuring Is Knowing Results

What is Active Health Experience? Who is it for?

Active Health Experience aims to develop a high performing future ready workforce by enhancing the health and well-being of all public officers in Singapore.

What kind of programs are offered?

The following programmes are being offered under the Active Health Experience Season 6:

Measuring is Knowing Physical Health Assessment
Assessment Interpretation (Virtual)
Move, Eat, Rest Webinar
TeamUP
Mass Workouts
Podcast

What is Measuring is Knowing Physical Health Assessment?

As you onboard with us, you will experience a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. With the knowledge of your data points as a baseline, you can set your goals and plan your training needs for a healthier you. Monitor your progress over time to track your performance and improvements when you return for a check-in session in the next season.

Is Measuring is Knowing the same as health screening?

Measuring is Knowing differs from the typical health screening. Instead of measuring health indicators to detect common illnesses, the Measuring is Knowing is a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. These assessments will help you understand your fitness and health status and highlight areas where you need to pay more attention to.

What do I need to prepare for Measuring is Knowing?

Come in sport attire and shoes. You do not need to fast for the assessments.

Do I need to register for Measuring Is Knowing and the rest of the programs?

Yes, you may register for Measuring is Knowing by indicating your interest to your HR and/or welfare team and they will proceed to book a slot with us. For the rest of the programmes, you may register at the following link https://go.gov.sg/aheprogram.

Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.