Active Health Experience aims to develop a high performing future ready workforce by enhancing the health and well-being of all public officers in Singapore. It is a 6- month programme that runs from April to October 2023.

The following programmes are being offered under the Active Health Experience Season 4:

1. Measuring is Knowing Pre-and Post-Fitness and Health Assessments (Physical)
2. Health Coaching (Physical)
3. Active Health Workshops – Fitspo (Hybrid)
4. Active Health Workshops – Feedspo (Virtual)
5. Mass Workouts (Hybrid)
6. Sports Tryouts (Physical)
7. Competitions (Physical)
8. Webinars (Virtual)

As you onboard with us, you will experience a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. With the knowledge of your data points as a baseline, you can set your goals and plan your training needs for a healthier you. Monitor your progress over time to track your performance and improvements when you return for a check-in session.

Measuring is Knowing differs from the typical health screening. Instead of measuring health indicators to detect common illnesses, the Measuring is Knowing is a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. These assessments will help you understand your fitness and health status and highlight areas where you need to pay more attention to.

Come in sport attire and shoes. You do not need to fast for the assessments.

An increasing number of people are turning towards health coaching to help them ditch bad habits and adopt new, healthier ones. Health coaching facilitates a change process in you through visioning, goal setting, and accountability, which at its best leads to a sustainable change for the good. You will go through 4 coaching sessions across a 2-3 month period whereby a health coach engages you by listening and observing so as to provide personalized solutions for facilitating behaviour change.

Yes, you may register for Measuring is Knowing by indicating your interest to your HR and/or welfare team and they will proceed to book a slot with us. For the rest of the programmes, you may register at the following link https://go.gov.sg/aheprogram.

t costs $7 per pax for the 6 months AHE journey. Enjoy complimentary slot if when your organisation signs up for at least 100pax! See below no. of complimentary slots based on different tiers.

The ActiveSG bonus credit amount will follow that of the lower package tier. For example, if an organisation tops up $1,500 into their ActiveSG Corporate Membership Account, their bonus credit awarded would be $100 (10% of $1,000).

You can only participate in the Measuring is Knowing (Onboarding and Check-in) and be eligible for the rewards/ incentives if your organisation pays for their participation fee. You will also be given priority when you sign up for the various programmes with limited slots such as Health Coaching and Sports Tryouts.

The deadlines for registration to come onboard the AHE are as follow:

Measuring is Knowing Week 1 (24 to 28 April 2023) - 14 April 2023 (Fri)

Measuring is Knowing Week 2 (2 to 5 May 2023) - 21 April 2023 (Fri)

There is no need to attend all sessions under the AHE S4, but in order to qualify for the incentives, you would need to complete at least theMeasuring is Knowing (Onboarding and Check-in), 16 programs, and the check-in.

Your organisation will receive aggregated report of participating staff's progress at the end of the season. Priority will be given to your officers for programs with limited slots and your organisation will be eligible for the rewards if it is one of the first 10 organisations with the highest participation rate.

The first 10 organisations with highest participation rate will be rewarded with ActiveSG Credits based on the following tiers:

The formula to select the top 10 highest participation rate is: (No. of staff with minimum participation criteria* / Total organisation headcount at start of season) x 100. For example, participation rate of Agency A will be 50% if it has 200 headcounts at start of season, and 100 staff completed the minimum criteria at the end of it ((100/200) x 100 = 50%).

To qualify for minimum participation criteria*, a staff must meet the following:

• Measuring is Know (Onboarding and Check-in) session in April/ May 2023 and Oct 2023
• 16 AHE sessions available from April to October 2023

If more than 1 agency shares the same participation rate, the agency that completes the minimum criteria first gets a higher rank.

Individuals can participate Measuring is Knowing (Onboarding and Check-in) and track personal progress over the season. The programmes are designed to focus on areas that individuals may fare poorly.While getting healthier and fitter over the season, you will also be eligible to win a wellness retreat package.

10 lucky individuals will also walk away with a 3D2N Wellness retreat package. Note that the package does not include air ticket, transportation and food. It is also non-refundable or exchangeable for cash.

To qualify for the draw for the 3D2N Wellness Retreat package, there is a minimum attendance of 18 workshops / programmes inclusive of Measuring is Knowing (Onboarding and Check-in)

It can be used for any Active Health and Active SG programmes, as well as facility booking with SportSG.

For the cash top-up into the ActiveSG Corporate account, there is no expiry date. The Bonus ActiveSG Credits will expire at the end of the next calendar year. For example, if you have accumulated 100 bonus credits in March 2023, the expiry these bonus credits will be the 31 December 2024.

While there are no implications stated, we strongly encourage personal ownership of health and wellness and at the very least to complete the measuring components, one in April and the other in October 2023 so that you can track your health and fitness progress.

Unless stipulated by your parent organisation, you will automatically be participating under the organisation that you are at currently.

Once have moved to another public organisation, please do write in to activehealth_experience@sport.gov.sg so that we can able to process the changes backend.

You can accumulate attendance by participating in the following: