Active Health Experience aims to develop a high performing future ready workforce by enhancing the health and well-being of all public officers in Singapore. 

The following programmes are being offered under the Active Health Experience Season 6:

1. Measuring is Knowing Physical Health Assessment 
2. Assessment Interpretation (Virtual)
3. Move, Eat, Rest Webinar
4. TeamUP
5. Mass Workouts
6. Podcast

As you onboard with us, you will experience a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. With the knowledge of your data points as a baseline, you can set your goals and plan your training needs for a healthier you. Monitor your progress over time to track your performance and improvements when you return for a check-in session in the next season. 

Measuring is Knowing differs from the typical health screening. Instead of measuring health indicators to detect common illnesses, the Measuring is Knowing is a series of fitness and health assessments such as body composition, blood pressure, cardiovascular fitness, balance, flexibility, muscular strength, and muscular endurance. These assessments will help you understand your fitness and health status and highlight areas where you need to pay more attention to.

Come in sport attire and shoes. You do not need to fast for the assessments.

Yes, you may register for Measuring is Knowing by indicating your interest to your HR and/or welfare team and they will proceed to book a slot with us. For the rest of the programmes, you may register at the following link https://go.gov.sg/aheprogram.