Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Body Composition Assessment

Intensity*

Low Moderate Vigorous

Been hitting the gym? Find out if your hard work is paying off! This quick assessment uses the InBody 770 machine to measure your body composition, providing an A4 printout of your results—no additional sharing by a coach.

Duration: 15 Minutes

Suitable for: Individuals 18 years and above

Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Discover a Healthier You with Active Health

Body Composition Assessment

STRENGTH 1.0

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0

Discovery Walk in the Park

Sport-in-Precinct

Body Composition Assessment

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