< Back to Senior Workshops

Active Health Discovery Walk In The Park

Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?

Programme Information

Cost: FREE

Age Group: Targeted for participants aged 60 and above

Language: Mainly in English

Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex

Attire: Comfortable attire for exercising

What to bring: Please pack light and bring your own water bottle


Move Strong and Be Balanced!

Join our Active Health Coaches at the following locations.

Walking Route Meeting Point Date* Time Contact
Alexandra Canal Linear Park

Active Health Lab @ Delta Sport Centre

900 Tiong Bahru Rd, Level 2, Singapore 158790 

Third Friday of the month 8.15AM - 9.15AM 6896 3559

Around Sembawang Estate

Active Health Lab @ Bukit Canberra

21 Canberra Link, #02-62, Singapore 756973

Every 1st Friday of the Month

8.15AM - 9.15AM


Bishan - Ang Mo Kio Park

Active Health Lab @ Bishan Swimming Complex

1 Bishan Street 14 Singapore 579778

Every 1st Wednesday of the Month 8.30AM - 9.30AM 6353 9231
Jurong Lake Gardens

Passion Wave @ Jurong Lake Gardens

100 Yuan Ching Road, Singapore 618662

Every 1st Friday of the Month 9AM - 10AM  -
Sengkang Riverside Park 

Active Health Lab @ Sengkang Sport Centre

57 Anchorvale Rd #02-07, Singapore 544964

Every Last Saturday of the Month 8AM - 9AM 6315 3579
Around Jalan Kayu

Community Health Club @ Jalan Kayu

536 Serangoon North Avenue 4, Singapore 550536

Every 2nd Thursday of the month 9AM - 10AM -
Bedok North Woods

Active Health Lab @ Heartbeat@Bedok

11 Bedok North Street 1 #04-01,

Singapore 469662

Every 1st Thursday of the month  8.15AM - 9.15AM 6282 8620
Tampines Central Park

Active Health Lab @ Our Tampines Hub

1 Tampines Walk #03-32, Singapore 528523

Every Last Thursday of the Month 9AM - 10AM 6386 7308
Tampines Green Park

162 Tampines Street 12, Singapore 521162

Every 1st Tuesday of the month 8.15AM - 9.15AM 6386 7308


*Session will not take place if the date falls on a Public Holiday (PH)

Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!


For more information, you can visit or contact the above Active Health Labs.

You can also learn more about the recommended exercises and how you can personalise your own fitness trail here!

Download e-Brochure:



Measuring is Knowing!

Book an appointment here to understand your body composition, fitness and health status and to learn tips from our Active Health Coaches to kickstart your health journey with us!

FHA-jpg Fitness & Health Assessment