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Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?
Programme Information
Cost: FREE
Age Group: Targeted for participants aged 60 and above
Language: Mainly in English
Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex
Attire: Comfortable attire for exercising
What to bring: Please pack light and bring your own water bottle
Move Strong and Be Balanced!
Join our Active Health Coaches at the following locations.
| Walking Route | Meeting Point | Date* | Time | Contact |
|
Around Sembawang Estate |
Active Health Lab @ Bukit Canberra 21 Canberra Link, #02-62, Singapore 756973 |
Every 1st Friday of the Month |
8.15AM - 9.15AM |
|
| Sengkang Riverside Park |
Active Health Lab @ Sengkang Sport Centre 57 Anchorvale Rd #02-07, Singapore 544964 |
Every Last Saturday of the Month | 8AM - 9AM | 6315 3579 |
| Around Jalan Kayu |
Community Health Club @ Jalan Kayu 536 Serangoon North Avenue 4, Singapore 550536 |
Every 2nd Thursday of the month | 9AM - 10AM | - |
*Session will not take place if the date falls on a Public Holiday (PH)
Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!
For more information, you can visit or contact the above Active Health Labs.
You can also learn more about the recommended exercises and how you can personalise your own fitness trail here!
Download e-Brochure:
Video Resources
Below are some exercises that you can do at the park:
Measuring is Knowing!
Book an appointment here to understand your body composition, fitness and health status and to learn tips from our Active Health Coaches to kickstart your health journey with us!
