Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?
Programme Information
Cost: FREE
Age Group: Targeted for participants aged 60 and above
Language: Mainly in English
Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex
Attire: Comfortable attire for exercising
What to bring: Please pack light and bring your own water bottle
Move Strong and Be Balanced!
Join our Active Health Coaches at the following locations.
| Walking Route | Meeting Point | Date* | Time | Contact |
| PCN along Jurong Canal |
Active Health Lab @ 21 Jurong East Street 31 #02-03 Singapore 609517 |
Every 1st Friday of the Month | 9AM - 10AM | 6896 3559 |
| Bishan - Ang Mo Kio Park |
Active Health Lab @ 1 Bishan Street 14 Singapore 579778 |
Every 1st Wednesday of the Month | 8.30AM - 9.30AM | 6353 9231 |
| Sengkang Riverside Park |
Active Health Lab @ 57 Anchorvale Rd #02-07 Singapore 544964 |
Every Last Saturday of the Month | 8AM - 9AM | 6315 3579 |
| Tampines Central Park |
Active Health Lab @ 1 Tampines Walk #03-32 Singapore 528523 |
Every Last Thursday of the Month | 9AM - 10AM | 6386 7308 |
| Bedok North Woods |
11 Bedok North Street 1 #04-01 Singapore 469662 |
Every 1st Wednesday of the month | 8.30AM - 9.30AM | 6282 8620 |
| Queenstown (Mei Ling) |
Queenstown Sports Centre 473 Stirling Rd |
Every Last Thursday of the Month | 9AM - 10AM | |
| Jurong Central Park |
Jurong Central Park McDonalds Entrance 291 Boon Lay Way |
Every 2nd Thursday of the Month | 9AM - 10AM | |
| Montreal Green Park (Sembawang) |
Active Health Lab @ Bukit Canberra Singapore |
Every 1st Friday of the Month | 8.30AM - 9.30AM |
*Session will not take place if the date falls on a Public Holiday (PH)
Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!
For more information, you can visit or contact the above Active Health Labs.
You can also learn more about the recommended exercises and how you can personalise your own fitness trail here!
Download e-Brochure:
Measuring is Knowing!
Book an appointment here to understand your body composition, fitness and health status and to learn tips from our Active Health Coaches to kickstart your health journey with us!
%20(1).png)
