-01.jpg?width=70&height=49&name=Team%20Singapore%20Logo%20(Red)-01.jpg){kind=small}
%5B8647%5D.png?width=70&height=31&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png){kind=small}
Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?
Programme Information
Cost: FREE
Age Group: Targeted for participants aged 60 and above
Language: Mainly in English
Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex
Attire: Comfortable attire for exercising
What to bring: Please pack light and bring your own water bottle
Move Strong and Be Balanced!
Join our Active Health Coaches at the following locations.
| Walking Route | Meeting Point | Date* | Time | Contact |
| Alexandra Canal Linear Park |
Delta Active Health Lab 900 Tiong Bahru Rd, Level 2, Singapore 158790 |
Every 3rd Thursday of the Month | 8.15AM - 9.15AM | 6896 3559 |
|
Around Sembawang Estate |
Active Health Lab @ Bukit Canberra 21 Canberra Link, #02-62, Singapore 756973 |
Every 1st Friday of the Month |
9AM - 10AM |
- |
|
Around Tiong Bahru Community Center |
Tiong Bahru Community Center |
Every Last Tuesday of the Month |
8:30AM – 9:30AM |
6896 3559 |
| Bedok North Woods |
11 Bedok North Street 1 #04-01, Singapore 469662 |
Every 1st Thursday of the month | 8.30AM - 9.30AM | 6282 8620 |
| Bishan - Ang Mo Kio Park |
Active Health Lab @ 1 Bishan Street 14 Singapore 579778 |
Every 1st Wednesday of the Month | 8.30AM - 9.30AM | 6353 9231 |
| Jurong Central Park |
Jurong Central Park McDonalds Entrance 291 Boon Lay Way |
Every 2nd Thursday of the Month | 9AM - 10AM | - |
| Sengkang Riverside Park |
Active Health Lab @ 57 Anchorvale Rd #02-07 Singapore 544964 |
Every Last Saturday of the Month | 8AM - 9AM | 6315 3579 |
| Tampines Central Park |
Active Health Lab @ 1 Tampines Walk #03-32 Singapore 528523 |
Every Last Thursday of the Month | 9AM - 10AM | 6386 7308 |
| Tampines Green |
162 Tampines Street 12, Singapore 521162 |
Every 1st Tuesday of the month | 8.15AM - 9.15AM | 6386 7308 |
*Session will not take place if the date falls on a Public Holiday (PH)
Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!
For more information, you can visit or contact the above Active Health Labs.
You can also learn more about the recommended exercises and how you can personalise your own fitness trail here!
Download e-Brochure:
Measuring is Knowing!
Book an appointment here to understand your body composition, fitness and health status and to learn tips from our Active Health Coaches to kickstart your health journey with us!
%20(1).png?width=123&height=40&name=google-play-badge%20(1)%20(1).png){kind=small}
