Share this Page
Home Workout for Elderly
It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!
Official website links end with .gov.sg
Government agencies communicate via .gov.sg websites (e.g.go.gov.sg/open). Trusted websites
Secure websites use HTTPS
Look for a lock 
or https:// as an added precaution.
share sensitive information only on official, secure website
or https:// as an added precaution. share sensitive information only on official, secure website
Government officials will never ask you to transfer money or disclose bank log-in details over a phone call.
Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.
Explore ActiveSG Circle
Active Health
Active Health
Journey to Better Health
Team Nila
Team Nila
Sport Volunteerism
NREP
NREP
National Registry of Exercise Professionals
Academies & Clubs
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
Academies & Clubs
Sports programmes for children and youth
Active Parents
Active Parents
Empower parents to kickstart their child's Active Start
Preschool
Preschool
For happy, active and healthy preschoolers
School Engagement
School Engagement
Programme and partnership opportunities for schools
An Initiative of
Explore Related Websites
Team Singapore
-01.png?width=200&height=141&name=Team%20Singapore%20Logo%20(Red)-01.png)
Team Singapore
Singapore Finest Athletes
Singapore Sport Institute
Singapore Sport Institute
The science behind sport
SportDexSG
SportDexSG
Sport Data Exchange
SportCares
SportCares
Changing Lives Through Sport
CoachSG
CoachSG
Make a Difference
