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Senior Kickboxing Fitness with Valencia (seated)
Kickboxing doesn't have to be high intensity. Seniors, get your fitness fix in with this video today!
Episodes
Chair Pilates (Senior Series)
Pilates improves one's flexibility, posture, and energy levels. Seniors, don't miss this chair based pilates workout!
Home Workout for Elderly
It is the perfect exercise video for the elderly to follow along from the comforts of their homes. From arms to calves, it is a full body workout!
Quick Stretching Exercises to Do at Home
Sitting for long periods of time due to work or study builds up fatigue and stress in the lower back. Address the lower back pain with these 4 quick...
Senior Functional Fitness Episode 1
This senior friendly video features two simple exercises to strengthen your joints.
Senior Functional Fitness Episode 2
Improve ankle stability and overall balance today with these two simple, senior friendly exercises today!
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