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Active Health Podcast Ep 2: Midlife Fitness - Train and Triumph
What makes Hyrox so appealing to everyone – from fitness enthusiasts to complete beginners – and how can busy working adults train for it without compromising their schedules? In this episode of Midlife Fitness: Train and Triumph, pro Hyrox athlete Lucas Ng shares his personal journey, strategies to reduce injury risk, and practical ways to build fitness consistently without burning out. He also offers competition insights that could give you an edge. Whether you’re preparing for your first event or simply looking for smarter ways to stay active and perform at your best, this episode will inspire you to reimagine how fitness can fit seamlessly into your life. Visit www.activesgcircle.gov.sg/activehealth to learn about Active Health
