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Active Health Podcast Ep 1: The Great Diet Debate - Restrict Calories or Boost Protein
Join our special guest speaker, Kevin Chong, a dietitian from Changi General Hospital, for a dynamic 45-minute session where we unpack the science, bust common myths, and offer practical, sustainable tips for everyday life. Whether you're desk bound all day or squeezing in workouts after work, this discussion will help you make sense of calorie restriction vs. protein boosting—without the overwhelm of fad diets.
Visit www.activesgcircle.gov.sg/activehealth to learn about Active Health
