Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Fuel your body with healthier food and learn how nutrition can support your fitness goals.

Diabetes Management (2)

A 1-hour Active Health nutrition and cook-along session that helps participants better understand how carbohydrates, protein and fats affect blood sugar levels. Learn how the glycemic index influences glucose control and discover practical food choices and meal strategies to support more stable blood sugar throughout the day. Suitable for individuals aged 18 and above seeking to manage diabetes or improve overall health.

Duration: 60 minutes

Allergen information: Contains egg and dairy

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

Corporate Enquiries

Our Programmes

Discover a Healthier You with Active Health

Basics of Meal Planning

Healthier Hawker Experience

Pre/Post Exercise Snack

Meal Planning for Active Individuals

Eat Better for Greater Energy & MSK related conditions

Weight & Hypertension Management (1)

Weight & Hypertension Management (2)

Diabetes Management (1)

Diabetes Management (2)

Diabetes Management (2)

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