Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Discovery Walk in the Park

Intensity*

Low Moderate Vigorous

Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?

Programme Information

Cost: FREE

Language: Mainly in English

Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex

Attire: Comfortable attire for exercising.

What to bring: Please pack light and bring your own water bottle, cap and sunblock.

Move Strong and Be Balanced!

Name: Discovery Walk in the Park
Location: Active Health Lab

Join our Active Health Coaches at the following locations.

Walking Route

Meeting Point

Date*

Time

Contact

Around Decathlon Singapore Lab

Decathlon Singapore Lab (Hardcourt)

230 Stadium Boulevard Singapore 397799

Refer to MyActiveSG+ booking platform

8.15am - 9.15am

Bukit Canberra Butterfly Garden

Active Health Lab, Level 2, Lift Lobby A, #02-62

First friday of the month

8.30am - 9.30am

*Session will not take place if the date falls on a Public Holiday (PH)

Please gather at the meeting point by the start time, we look forward to seeing you at the meeting point!

For more information, you can visit or contact the above Active Health Labs.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

E-brochure (ENG)

E-brochure (CHI)

Our Programmes

Discover a Healthier You with Active Health

Body Composition Assessment

STRENGTH 1.0

Stronger at 40

Discovery Walk in the Park

Sport-in-Precinct

Combat Age-Related Loss of Muscle (CALM) 1.0

Discovery Walk in the Park

Move Strong and Be Balanced!

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