Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Fuel your body with healthier food and learn how nutrition can support your fitness goals.

Weight & Hypertension Management (1)

A 1-hour Active Health nutrition and cook-along session that equips participants with practical diet and lifestyle strategies to manage weight and blood pressure. Learn how energy balance affects weight, ways to reduce excessive sodium intake, and simple, sustainable dietary changes to support long-term health. Suitable for individuals aged 18 and above aiming to manage weight, hypertension, and/or improve health.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

Corporate Enquiries

Our Programmes

Discover a Healthier You with Active Health

Basics of Meal Planning

Healthier Hawker Experience

Pre/Post Exercise Snack

Meal Planning for Active Individuals

Eat Better for Greater Energy & MSK related conditions

Weight & Hypertension Management (1)

Weight & Hypertension Management (2)

Diabetes Management (1)

Diabetes Management (2)

Weight & Hypertension Management (1)

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