or https:// as an added precaution. 
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Active Health Podcast Ep 4: Exercise as Prevention: Building Health Resilience
You probably know someone with high blood pressure, high cholesterol, or diabetes – chronic conditions that are becoming increasingly common in Singapore. But what does this mean for long-term health, and how can we reduce our risk or manage them more effectively? In this episode of Exercise as Prevention: Building Health Resilience, Dr Mandy Zhang, Consultant with Changi General Hospital’s Department of Sport and Exercise Medicine shares why exercise is a form of medicine, and how you can use it to improve your health. Whether you’re looking to prevent these conditions or manage existing ones, this episode will give you practical, evidence-based strategies to take control of your health and wellbeing.
