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Active Health Podcast Ep 3: Sleep Decoded: Tech, Myths, and Science behind Sleep
From sleep trackers and smart devices to age-old myths, the search for better rest has never been more complicated. But how do we separate what truly works from what’s just marketing hype?
In this episode, we sit down with Dr Garvi Pandya, sleep physician, to explore the science of sleep, how technology can both support and disrupt it, and to debunk some of the most common myths about rest. Whether you struggle with sleepless nights, wake up unrefreshed, or are simply curious about how to sleep smarter, this conversation will help you rethink the way you approach bedtime.
Visit www.activesgcircle.gov.sg/activehealth to learn about Active Health
