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The Asian Mediterranean Diet — Eating Well the Singaporean Way (2026)
The Mediterranean diet is one of the most evidence-backed eating patterns for heart and metabolic health but how can we make it practical and culturally relevant in Singapore? In this episode, a senior lecturer leading Asian Mediterranean diet research in Singapore and a registered dietitian share how familiar local foods can deliver the same health benefits without giving up the foods we love. If you’ve ever thought healthy eating had to feel foreign, this episode might change your mind. Visit www.activesgcircle.gov.sg/activehealthActivehealth to learn about Active Health
