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Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!
Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.
Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.
Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments
Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine
Complete your Chen-style Old Frame 13 Forms journey with the final five forms
Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.
Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...
In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.
The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...
Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.