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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

Rectangle 479

Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Preschool Initiatives

Live better through sport with these easily accessible sport and physical activities

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Ep 11 - Chen-style Pear Blossom Spear & White Ape Stick

Interested in more Taiji weapons? Get a glimpse of a selection of forms from the Chen-style Pear Blossom Spear & White Ape Stick routine.

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12

Episodes

Ep 1 - Introduction to Taiji Quan

Learn the basics of Taiji Quan and get started with a few simple breathing exercises that you can do every day.

Ep 2 - Foundation of Taiji Quan

Practise basic form techniques with Chan Si Gong, a fundamental skill of Chen-style Taiji Quan, as well as some simple warm up/cool down exercises.

Ep 3 - Chen-style Old Frame 13 Forms (Part 1)

Starting with this episode, learn 13 simple forms from the Chen-style Old Frame 13 Forms, with full demonstration, tutorials and practice segments

Ep 4 -Chen-style Old Frame 13 Forms (Part 2)

Continued from the previous episode, this episode features the next four forms in the Chen-style Old Frame 13 Forms routine

Ep 5 - Chen-style Old Frame 13 Forms (Part 3)

Complete your Chen-style Old Frame 13 Forms journey with the final five forms

Ep 6 - Chen-style Old Frame 2nd Routine (Part 1)

Explore more complex forms, complete with more intense and complicated movements, in this introduction to the Chen-style Old Frame 2nd Routine.

Ep 7 - Chen-style Old Frame 2nd Routine (Part 2)

Learn two more sets of forms from the Chen-style Old Frame 2nd Routine. Expect more striking and jumping movements!

Ep 8 - Chen-style 49 Forms Taiji Single Sword (Part 1)

Did you know that swords are used in Taiji Quan training routines? In this video, explore the use of swords with the Chen-style 49 Forms Taiji Single...

Ep 9 - Chen-style 49 Forms Taiji Single Sword (Part 2)

In this episode, learn two more sets of forms in the Chen-style 49 Forms Taiji Single Sword routine.

Ep 10 - Chen-style 24 Forms Taiji Fan

The Taiji Fan is another weapon used in Taiji Quan training routines. Learn three forms in this introductory lesson in the Chen-style 24 Forms Taiji...

Ep 12 - Recap of Taiji Master Series

Recap your Taiji Quan learning journey with snapshots from Episode 1-11. Finally, join instructor Hazel and her students in a mass demonstration of...


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