Name: Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Location: Active Health Lab

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Intensity*

Low Moderate Vigorous

Strengthen your body and age well with guided resistance training!
This 14-week bundle combines CALM 1.0 and CALM 2.0 — designed especially for seniors aged 60 and above to learn, progress, and build confidence in strength training. Start with foundational resistance exercises using bands and free weights in CALM 1.0 to prevent muscle loss, then level up in CALM 2.0 with strength training principles and an introduction to gym machines to improve muscle strength. CALM 2.0 is the level-up programme suitable for seniors aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months.

Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age. Sessions will be conducted mainly in English, with simple Mandarin translations provided.

Promotion (For a Limited Time only)
CALM 1.0 (8 Sessions) + CALM 2.0 (6 Sessions) Bundled for $60

Duration: 14-week programme (1 session per week, 60 minutes per session)

Breakdown of CALM 1.0 and CALM 2.0 programme:

CALM 1.0 (8- weeks programme)

CALM 2.0 (6-weeks programme)

CALM 1.0 consists of 3 elements:

1. Assessments (Handgrip strength, walking speed and muscle mass)

2. Resistance Exercises (Using resistance band provided on Week 1 and free weights)

3. Domain Sharing (Move Better, Eat Better and Rest Better)

CALM 2.0 consists of:

1. Principles of strength training

2. Introduction to gym machines

Outline of 8-week programme of CALM 1.0:

Week 1: Assessment @ Active Health Lab
Week 2 to 7: Exercise (weekly) & Domain Sharing (on alternate weeks)
Week 8: Check-In @ Active Health Lab

Outline of 6-week programme of CALM 2.0:

Week 1 to 5: Strength Training Principles & Exercise

Week 6: Gym Orientation @ ActiveSG Gym

Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you are able to commit to the full programme before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Our Programmes

Discover a Healthier You with Active Health

Body Composition Assessment

STRENGTH 1.0

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Discovery Walk in the Park

Sport-in-Precinct

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

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