Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

I am

Manage your conditions by exploring exercises for better knee health and discover strategies to reduce risk and manage metabolic conditions.

Manage Metabolic Health

Intensity*

Low Moderate Vigorous

A 6-week foundational Active Health programme with pre- and post-assessments (follow-up assessment in 3rd month), designed to help individuals manage metabolic health and reduce chronic disease risks through structured movement strategies and health coaching whilst learning evidence-based approaches to improve overall wellbeing. Suitable for individuals aged 18 and above who meet the eligibility criteria may enroll. Review the full criteria at go.gov.sg/managemetabolic before signing up.

Suitable for the individuals aged 18 and above who meet the following eligibility criteria:

With well-controlled type 2 diabetes mellitus (T2DM) and no hypoglycaemic episodes in the past three months
With BMI between 23–32.5 kg/m² and/or waist circumference >90cm for men and >80cm for women
With well-controlled hypertension, maintaining resting systolic and diastolic blood pressure readings of <160 and <100 mmHg respectively
With elevated triglyceride levels and low HDL cholesterol levels

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Our Programmes

Discover a Healthier You with Active Health

Manage Knee Health

Manage Metabolic Health

Eat Better for Greater Energy & MSK related conditions

Weight & Hypertension Management (1)

Weight & Hypertension Management (2)

Diabetes Management (1)

Diabetes Management (2)

Combat Age-Related Loss of Muscle (CALM) 1.0

Combat Age-Related Loss of Muscle (CALM) 2.0

Manage Metabolic Health

Related Articles

Related Topics