Name: Stronger at 40
Location: Active Health Lab

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Stronger at 40

Intensity*

Low Moderate Vigorous

Strength doesn’t have an age limit!

Do you know that muscle mass decreases approximately 3–8% per decade after the age of 30? It is never too late to start building strength. This 6-week programme is specifically designed for those aged 40-59 years to tackle age-related issues such as muscle decline. You’ll learn strength-training exercises using bodyweight and common gym equipment such as free weights while building confidence in your ability to stay strong.

Get ready for practical, hands-on exercises and theory lessons on proper technique using different equipment that targets different muscle groups and understand the theoretical components (technique and rationale) behind the exercises.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: A STRENGTH 2.0 - Assessment & Check-in is recommended before signing up for this programme.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Our Programmes

Discover a Healthier You with Active Health

Body Composition Assessment

STRENGTH 1.0

Stronger at 40

Discovery Walk in the Park

Sport-in-Precinct

Combat Age-Related Loss of Muscle (CALM) 1.0

Stronger at 40

Strength doesn’t have an age limit!

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