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Physical Activity

Tennis Scoring System Explained | A Comprehensive Guide

6 mins

by ActiveSG Circle, on November 19, 2024 9:04 AM

Physical Activity

November 19, 2024

Tennis Scoring System Explained | A Comprehensive Guide

1 min

November 19, 2024

Windsurfing | Everything You Need To Know

1 min

November 19, 2024

Introduction to Basketball – Rules, Positions and How to Play

1 min

October 22, 2024

Calisthenics: The Ultimate Guide (Everything You Need To Know)

1 min

October 21, 2024

Pickleball: A Sport For All

1 min

October 15, 2024

Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life

1 min

May 17, 2024

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

1 min

May 9, 2024

Make Every Move Count

1 min

May 9, 2024

Moving Together as a Family

1 min

May 9, 2024

Moving More at the Workplace

1 min

May 9, 2024

Rest and Recovery for Better Performance

1 min

December 26, 2023

New Year, Fitter You! Here are the top 3 workouts for the New Year

1 min

December 4, 2023

Seniors: Increase your flexibility bit by bit with these stretches

1 min

November 23, 2023

Strength Training for Seniors

1 min

May 9, 2022

Nutrition & Sustainable Environments

1 min

February 27, 2022

Nutrition & Sustainability

1 min

February 6, 2022

Mental Health & Mental Wellness

1 min

December 13, 2021

Mental Wellness and Resilience

1 min

October 28, 2021

How to Manage your Energy for Better Performance

1 min

October 5, 2021

Play & Energy Management

1 min

August 25, 2021

Self-Care and Ageing Well

1 min

July 29, 2021

Active Ageing, Healthy Districts

1 min

July 11, 2021

Movement, Exercise, and Health Coaching

1 min

June 9, 2021

Movement and Exercise is Medicine

1 min

April 8, 2021

From Mahjong to Exercise Kakis

1 min

December 15, 2020

Quick Guide To Safe Exercise For Diabetics

1 min

November 29, 2020

Ageing Gracefully And Living Life To The Fullest

1 min

November 26, 2020

Active Ageing Through Sharing And Caring

1 min

October 28, 2020

What Is The Secret To Active Ageing

1 min

October 27, 2020

A Healthy Me Is The Best Gift For My Children

1 min

October 21, 2020

From Strangers To Friends With Active Health

1 min

September 30, 2020

The shift worker's guide to staying active

1 min

September 8, 2020

Active Health puts a new spin on active ageing

1 min

August 27, 2020

How regular exercise benefits performance and well-being in students

1 min

August 9, 2020

10 benefits of physical activity

1 min

August 9, 2020

What are the right kind of exercises for me?

1 min

August 9, 2020

Am I exercising correctly?

1 min

August 9, 2020

How can Strength Training slow down the rate of ageing?

1 min

July 22, 2020

Benefits of aerobic fitness and how to achieve it

1 min

June 10, 2020

Developing strength through bodyweight training

1 min

May 18, 2020

Physical Activity and Stress Management

1 min

April 28, 2020

Exercising safely and effectively during the circuit breaker

1 min

April 19, 2020

Square Dance

1 min

April 19, 2020

5 simples exercises to improve your swimming skills

1 min

April 19, 2020

5 simples exercises to improve your badminton skills

1 min

April 19, 2020

5 simples exercises to improve your running skills

1 min

April 19, 2020

Line Dancing

1 min

April 19, 2020

5 simples exercises to improve your soccer skills

1 min

April 19, 2020

Masala Bhangra with Instructor Kelvin Liu!

1 min

April 9, 2020

ActiveSG Masters Club Fitness Video (Video 1 of 5): Simple Daily Exercises

1 min

April 9, 2020

ActiveSG Masters Club Fitness Video (Video 2 of 5): Simple Daily Exercises

1 min

April 9, 2020

Active Health: Deep Breathing

1 min

April 9, 2020

Active Health: Push The Door (Stand)

1 min

April 9, 2020

Active Health: Pull the Door (Sit)

1 min

April 9, 2020

Active Health: Go Away

1 min

April 9, 2020

ActiveSG Masters Club Fitness Video (Video 3 of 5): Simple Daily Exercises

1 min

April 9, 2020

Active Health: Squat & Reach for the Sky

1 min

April 9, 2020

Active Health: Twist for Toilet Paper

1 min

April 9, 2020

ActiveSG Masters Club Fitness Video (Video 4 of 5): Simple Daily Exercises

1 min

April 9, 2020

Active Health: Pet the Bug

1 min

April 9, 2020

Active Health: Push The Door (Sit)

1 min

April 9, 2020

Active Health: Flipping on the Bed

1 min

April 9, 2020

Active Health: Knee Hug

1 min

April 9, 2020

Active Health: Pull the Door (Stand)

1 min

April 9, 2020

Active Health: Balancing Simon Says

1 min

April 9, 2020

Active Health: Kiao Ka

1 min

April 1, 2020

ActiveSG Masters Club Fitness Video (Video 5 of 5): Simple Daily Exercises

1 min

March 22, 2020

Age well, age strong

1 min

March 15, 2020

Live Better and Stronger Every Day

1 min

March 8, 2020

Gaining confidence and paying it forward

1 min

February 22, 2020

Keep on moving

1 min

February 9, 2020

Building strength within and becoming stronger

1 min

February 3, 2020

Running your first 5k road race

1 min

February 1, 2020

Physical Activity and Productivity

1 min

January 26, 2020

Becoming a better version of yourself

1 min

January 19, 2020

Coming to terms with yourself

1 min

January 11, 2020

Paying it forward with Yingying

1 min

January 4, 2020

Enjoying the process and finding balance

1 min

December 30, 2019

Making your resolution stick in 2020

1 min

December 28, 2019

Transforming her life through Sport

1 min

December 21, 2019

Staying healthy after kidney failure

1 min

December 14, 2019

Defeating all odds to becoming a triathlete

1 min

December 9, 2019

150kg to Ironman Triathlete

1 min

December 7, 2019

The beauty of a minute

1 min

November 12, 2019

Active recovery for productive rest days

1 min

November 4, 2019

Loving couple embarks on a journey of health and wellness with Active Health

1 min

August 21, 2019

Back to basics: Mobility exercises are for all ages

1 min

August 5, 2019

The importance of strength training for women

1 min

April 24, 2019

Why is physical activity important for child development?

1 min

April 3, 2019

Is physical activity the best medicine for depression?

1 min

January 24, 2019

Why do I feel tired all the time?

1 min

January 17, 2019

What is HIIT and its benefits?

1 min

January 3, 2019

9 best exercises for the elderly

1 min

November 8, 2018

Can exercise prevent ageing?

1 min

October 18, 2018

Active Health made positive impact on his lifestyle and health

1 min

June 6, 2018

Bust the myths, not your joints - keeping fit is easier than you believe

1 min

May 10, 2018

5 workouts that you can do at home

1 min

May 6, 2018

Speed and agility for the young and the young at heart

1 min

April 24, 2018

Sitting is the new smoking

1 min

April 10, 2018

Executive endurance: Efficient endurance exercises for busy executives

1 min

The Best of ActiveSG Circle delivered straight to you!

Read

Tennis Scoring System Explained | A Comprehensive Guide

Physical Activity

Tennis Scoring System Explained | A Comprehensive Guide

Windsurfing | Everything You Need To Know

Introduction to Basketball – Rules, Positions and How to Play

Calisthenics: The Ultimate Guide (Everything You Need To Know)

Pickleball: A Sport For All

Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life

Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults

Make Every Move Count

Moving Together as a Family

Moving More at the Workplace

Rest and Recovery for Better Performance

New Year, Fitter You! Here are the top 3 workouts for the New Year

Seniors: Increase your flexibility bit by bit with these stretches

Strength Training for Seniors

Nutrition & Sustainable Environments

Nutrition & Sustainability

Mental Health & Mental Wellness

Mental Wellness and Resilience

How to Manage your Energy for Better Performance

Play & Energy Management

Self-Care and Ageing Well

Active Ageing, Healthy Districts

Movement, Exercise, and Health Coaching

Movement and Exercise is Medicine

From Mahjong to Exercise Kakis

Quick Guide To Safe Exercise For Diabetics

Ageing Gracefully And Living Life To The Fullest

Active Ageing Through Sharing And Caring

What Is The Secret To Active Ageing

A Healthy Me Is The Best Gift For My Children

From Strangers To Friends With Active Health

The shift worker's guide to staying active

Active Health puts a new spin on active ageing

How regular exercise benefits performance and well-being in students

10 benefits of physical activity

What are the right kind of exercises for me?

Am I exercising correctly?

How can Strength Training slow down the rate of ageing?

Benefits of aerobic fitness and how to achieve it

Developing strength through bodyweight training

Physical Activity and Stress Management

Exercising safely and effectively during the circuit breaker

Square Dance

5 simples exercises to improve your swimming skills

5 simples exercises to improve your badminton skills

5 simples exercises to improve your running skills

Line Dancing

5 simples exercises to improve your soccer skills

Masala Bhangra with Instructor Kelvin Liu!

ActiveSG Masters Club Fitness Video (Video 1 of 5): Simple Daily Exercises

ActiveSG Masters Club Fitness Video (Video 2 of 5): Simple Daily Exercises

Active Health: Deep Breathing

Active Health: Push The Door (Stand)

Active Health: Pull the Door (Sit)

Active Health: Go Away

ActiveSG Masters Club Fitness Video (Video 3 of 5): Simple Daily Exercises

Active Health: Squat & Reach for the Sky

Active Health: Twist for Toilet Paper

ActiveSG Masters Club Fitness Video (Video 4 of 5): Simple Daily Exercises

Active Health: Pet the Bug

Active Health: Push The Door (Sit)

Active Health: Flipping on the Bed

Active Health: Knee Hug

Active Health: Pull the Door (Stand)

Active Health: Balancing Simon Says

Active Health: Kiao Ka

ActiveSG Masters Club Fitness Video (Video 5 of 5): Simple Daily Exercises

Age well, age strong

Live Better and Stronger Every Day

Gaining confidence and paying it forward

Keep on moving

Building strength within and becoming stronger

Running your first 5k road race

Physical Activity and Productivity

Becoming a better version of yourself

Coming to terms with yourself

Paying it forward with Yingying

Introduction to Basketball – Rules, Positions and How to Play