Cycle FIT Episode 7 - SMR Anterior
Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!
{has_more=false, offset=9, total=9, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20Intro%20and%20Bike%20FIT-04.jpg, vidyard_id=tkXQUk6Atj8C3KaEgQhMHR, path=cycle-fit-episode-1-intro-and-bike-fit, episode_number=1, episode_title=Cycle FIT Episode 1 - Intro and Bike FIT, description=Learn to be a better cyclist with this series of Bike Fit tutorials. In this video, Coach Tommy Yau explains the different bicycle types and how to pick the correct one for your body and needs., id=2949324296, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20Muscular%20Endurance%20Exercise-04.jpg, vidyard_id=NSq5Juxd7L3YDs9qGuK75s, path=cycle-fit-episode-2-muscular-endurance-exercise, episode_number=2, episode_title=Cycle FIT Episode 2 - Muscular Endurance Exercise, description=Take on a muscular endurance interval training with these 3 exercise with the aid of a suspension trainer!, id=2949324298, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20Hypertrophy%20Exercise-04.jpg, vidyard_id=dL7r37ix2PbHNXeEzADJsJ, path=cycle-fit-episode-3-hypertrophy-exercise, episode_number=3, episode_title=Cycle FIT Episode 3 - Hypertrophy Exercise, description=Hypertrophy training is training with the intent to increase muscle size, or to gain additional muscle mass. Looking to get buffer? This video is the one for you!, id=2949324300, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20Strength%20Exercise-04.jpg, vidyard_id=D9joemyNCoxhCFmEKfDjnM, path=cycle-fit-episode-4-strength-exercise, episode_number=4, episode_title=Cycle FIT Episode 4 - Strength Exercise, description=Strength training is a versatile type of workout that you can do almost anywhere. All you need is a suspension trainer to join Coach Tommy Yau in this fitness session!, id=2949324341, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20Episode%205%20-%20Power%20Exercise-04.jpg, vidyard_id=Y1yWM2ecajQTjGEw1pPZ4E, path=cycle-fit-episode-5-power-exercise, episode_number=5, episode_title=Cycle FIT Episode 5 - Power Exercise, description=Power Training focusses on overcoming resistance but also focusses on the ability to overcome the resistance in the shortest period of time. Build for optimum performance with these exercises today!, id=2949324302, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20SMR%20Posterior-04.jpg, vidyard_id=J772kkBJriF9NU87ubcRpa, path=cycle-fit-episode-6-smr-posterior, episode_number=6, episode_title=Cycle FIT Episode 6 - SMR Posterior, description=Long bouts of cycling can often lead to sore muscles that stretching is enough to relief. Learn how to recover with this self myofascial release (SMR) session today!, id=2949324303, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20SMR%20Anterior-04.jpg, vidyard_id=VxXNqv48osNGRJtJzZDchL, path=cycle-fit-episode-7-smr-anterior, episode_number=7, episode_title=Cycle FIT Episode 7 - SMR Anterior, description=Focus on recovery for your anterioir line with this self myofascial release (SMR) session today!, id=2949324307, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%20Stretching%20Exercise-04.jpg, vidyard_id=3xQ2pdJoXjpjVsqrhG3kM7, path=cycle-fit-episode-8-stretching-exercise, episode_number=8, episode_title=Cycle FIT Episode 8 - Stretching Exercise, description=Complete your recovery from a cycling session with these stretching exercises. All you need is a stretch band!, id=2949324308, title=Cycle FIT}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/SEP%20Grant/Thumbnails/Cycle%20FIT%20-%203D%20and%20Fascia%20Exercise-04.jpg, vidyard_id=fVdyLcuFJwdtowBLYRKFuV, path=cycle-fit-episode-9-3d-fascia-exercise, episode_number=9, episode_title=Cycle FIT Episode 9 - 3D & Fascia Exercise, description=Fascia is the collagen matrix that binds around your muscle fibre. Move, feel, and sleep better through this simple 3D Fascia Loading Exercise today!, id=2949324311, title=Cycle FIT}]}
{has_more=false, offset=100, total=9, results=[]}
{has_more=false, offset=200, total=9, results=[]}
9