{has_more=false, offset=14, total=14, results=[{video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Active%20Health%20-%20Parent-Child%20FUNdamental%20Movement%20Exercises/ep1.png, vidyard_id=6e45k8v9StWNbWPJz5u5vU, path=ep-1-over-and-under-active-health, episode_number=1, episode_title=Ep 1 - Over And Under | Active Health, description=Recommended reps: 3 x 45 - 60 seconds Benefits: This exercise helps to develop balance, strength, coordination, agility and timing. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information., id=5365740823, title=Fundamental Movement Skills for 5-8 Years Old}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Active%20Health%20-%20Parent-Child%20FUNdamental%20Movement%20Exercises/ep2.png, vidyard_id=Ssihwn2Yuzw31XLZZgLTWW, path=ep-2-sumo-squat-twist-active-health, episode_number=2, episode_title=Ep 2 - Sumo Squat + Twist | Active Health, description=Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information., id=5365740826, title=Fundamental Movement Skills for 5-8 Years Old}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Active%20Health%20-%20Parent-Child%20FUNdamental%20Movement%20Exercises/ep3.png, vidyard_id=PkGUXVpyVYbDCNsyd5GfLe, path=ep-3-wonder-balloon-active-health, episode_number=3, episode_title=Ep 3 - Wonder Balloon | Active Health, description=Recommended reps: Waddle 5-10 metres Benefits: This exercise helps to develop body awareness and object control. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. 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Visit www.activehealth.sg for more information., id=5365574029, title=Fundamental Movement Skills for 5-8 Years Old}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Active%20Health%20-%20Parent-Child%20FUNdamental%20Movement%20Exercises/ep5.png, vidyard_id=MU5byaQPQdjx7RZZrPT5X1, path=ep-5-mop-curling-active-health, episode_number=5, episode_title=Ep 5 - Mop Curling | Active Health, description=Recommended reps: Push / Pull x 60 seconds Benefits: This exercise helps to improve upper body strength. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information., id=5365574040, title=Fundamental Movement Skills for 5-8 Years Old}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%20Watch/Active%20Health%20-%20Parent-Child%20FUNdamental%20Movement%20Exercises/ep6.png, vidyard_id=a4XkvNgrqgLfe7RZCi9zmZ, path=ep-6-socks-and-box-active-health, episode_number=6, episode_title=Ep 6 - Socks And Box | Active Health, description=Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information. 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About Get Active TV, id=5441048849, title=Fundamental Movement Skills for 3-5 Years Old}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/Lateral%20Woodchop%20Fundamental%20Movement%20Skills%20for%2035%20Years%20Old%20Active%20Health.png, vidyard_id=KK512b6HubppzcTyzvrteG, path=ep-8-lateral-wood-chop-active-health, episode_number=8, episode_title=Ep 8 - Lateral Wood-chop | Active Health, description=Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information. 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Visit www.activehealth.sg for more information., id=5441048871, title=Fundamental Movement Skills for 5 Years Old & Above}, {video_thumbnail=https://6212555.fs1.hubspotusercontent-na1.net/hubfs/6212555/Circle%202.0%20Refresh/youtube%20videos/Plank%20Ball%20Roll%20Fundamental%20Movement%20Skills%20for%205%20Years%20Old%20Above%20Active%20Health.png, vidyard_id=ZAkDyZU3G28uFiFeEcZoaM, path=ep-14-plank-ball-roll-active-health, episode_number=14, episode_title=Ep 14 - Plank Ball Roll | Active Health, description=Recommended reps: 4 x 10 reps Benefits: This dynamic plank variation improves coordination and overall stability. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information., id=5441060925, title=Fundamental Movement Skills for 5 Years Old & Above}]}
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