or https:// as an added precaution. 
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Ep 2 - Sumo Squat + Twist | Active Health
Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
