or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
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Ep 9 - Rocket Jumps | Active Health
Recommended reps: 3 x 10 reps Benefits: Bodyweight exercises like jumping help to strengthen bones and muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
