or https:// as an added precaution. 
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Ep 11 - Alternating Ball Taps | Active Health
Recommended reps: 4 x 10 reps Benefits: Targeting the muscles of the lower body, this exercise helps to strengthen core and improve balance. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
