or https:// as an added precaution. 
![ActiveSG Academies and Clubs Logo (Solid Colour)[8647]](https://www.activesgcircle.gov.sg/hs-fs/hubfs/ActiveSG%20Circle%202023Theme/images/ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png?width=150&height=65&name=ActiveSG%20Academies%20and%20Clubs%20Logo%20(Solid%20Colour)%5B8647%5D.png)
-01.png?width=200&height=141&name=Team%20Singapore%20Logo%20(Red)-01.png)
Share this Page
Ep 14 - Plank Ball Roll | Active Health
Recommended reps: 4 x 10 reps Benefits: This dynamic plank variation improves coordination and overall stability. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information.
Episodes
Ep 1 - Over And Under | Active Health
Recommended reps: 3 x 45 - 60 seconds Benefits: This exercise helps to develop balance, strength, coordination, agility and timing. About Active...
Ep 2 - Sumo Squat + Twist | Active Health
Recommended reps: 3 x 12 reps Benefits: This exercise helps to develop the endurance of the lower body and core muscles. About Active Heath Active...
Ep 3 - Wonder Balloon | Active Health
Recommended reps: Waddle 5-10 metres Benefits: This exercise helps to develop body awareness and object control. About Active Heath Active Health is...
Ep 4 - Towel Slider | Active Health
Recommended reps: 3 x 10-12 reps Benefits: This exercise helps to engage different muscle groups using bodyweight. About Active Heath Active Health...
Ep 5 - Mop Curling | Active Health
Recommended reps: Push / Pull x 60 seconds Benefits: This exercise helps to improve upper body strength. About Active Heath Active Health is a social...
Ep 6 - Socks And Box | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Ep 7 - Laundry Toss | Active Health
Recommended reps: 3 x 5 pieces of clothes Benefits: This exercise helps to develop good object control to enhance hand-eyes coordination. About...
Ep 8 - Lateral Wood-chop | Active Health
Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About...
Ep 9 - Rocket Jumps | Active Health
Recommended reps: 3 x 10 reps Benefits: Bodyweight exercises like jumping help to strengthen bones and muscles. About Active Heath Active Health is a...
Ep 10 - Sumo Stomping | Active Health
Recommended reps: 3 x 10 reps Benefits: This exercise helps to develop body awareness (eg, weight transfer) to enhance balance. About Active Heath...
Ep 11 - Alternating Ball Taps | Active Health
Recommended reps: 4 x 10 reps Benefits: Targeting the muscles of the lower body, this exercise helps to strengthen core and improve balance. About...
Ep 12 - Ball Squat And Throw | Active Health
Recommended reps: 4 x 10 reps Benefits: This exercise builds lower body strength, stability and balance! About Active Heath Active Health is a social...
.png)
![CoachSG Conference 2025 - Coaching the Next Leap [Register interest]](https://www.activesgcircle.gov.sg/hubfs/Circle%202.0%20Refresh/Copy%20of%20Website%20Events%20Banner%20(1).png)
