or https:// as an added precaution. 
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Ep 8 - Lateral Wood-chop | Active Health
Recommended reps: 3 x 10 reps Benefits: This is a strengthening exercise that is important for the growth and development of bones and muscles. About Active Heath Active Health is a social movement to encourage everyone to proactively take ownership of their health and wellness so that they can fulfil their aspirations and be ready to embrace and celebrate life’s most significant moments with confidence. Visit www.activehealth.sg for more information. About Get Active TV
