I Want to Eat Better

Did you know?

Healthy eating improves your work productivity to carry out daily tasks efficiently and provides adequate energy for improved exercise performance. Adopting a balanced diet promotes good health and lowers the risk of chronic diseases. With the increasing prevalence of chronic diseases in Singapore, it is crucial to take charge of your health. 

These are some healthful tips suggested by our Nutritionist and Coaches.

• Keep unhelpful food choices away from my home and office space.
• Drink 1 cup (250ml) of water before every meal.
• Put my utensils down and chew my food thoroughly.
• Eat at least 2 servings of vegetables and 2 servings of fruits every day.

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