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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Fuel your body with healthier food and learn how nutrition can support your fitness goals.

Basics of Meal Planning

Basics of Meal Planning

Healthier Hawker Experience

Healthier Hawker Experience

Pre/Post Exercise Snack

Pre/Post Exercise Snack

Meal Planning for Active Individuals

Meal Planning for Active Individuals

New
Eat Better for Greater Energy & MSK related conditions

Eat Better for Greater Energy & MSK related conditions

New
Weight & Hypertension Management (1) 

Weight & Hypertension Management (1) 

New
Weight & Hypertension Management (2) 

Weight & Hypertension Management (2) 

New
Diabetes Management (1) 

Diabetes Management (1) 

New
Diabetes Management (2) 

Diabetes Management (2) 

Basics of Meal Planning

Basics of Meal Planning

A 1-hour Active Health nutrition and cook-along session exploring how a balanced diet and key macronutrients support daily health. Participants will learn practical hydration tips and set sustainable personal nutrition goals. Suitable for individuals aged 18 and above seeking to improve overall health and well-being.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: peanut, wheat, dairy, egg.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

SIGN UP NOW
Corporate Enquiries

Related Articles

Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
5 mins
Make Every Move Count
4 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins
Beef and Broccoli
1 min
Creamy Pumpkin Tofu Soup
1 min
Noodle in Broth
1 min
Sweet-glazed Fish With Vegetables
1 min

Related Topics

Healthier Hawker Experience

Healthier Hawker Experience

A 1-hour Active Health nutrition and cook-along session that helps participants spot hidden salt, oils, and added sugar in hawker meals. Participants will explore healthier snack options while setting sustainable personal nutrition goals. Suitable for individuals aged 18 and above looking to make smarter everyday food choices.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: egg, fish and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

SIGN UP NOW
Corporate Enquiries

Related Articles

Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
5 mins
Make Every Move Count
4 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins
Beef and Broccoli
1 min
Creamy Pumpkin Tofu Soup
1 min
Noodle in Broth
1 min
Sweet-glazed Fish With Vegetables
1 min

Related Topics

Pre/Post Exercise Snack

Pre/Post Exercise Snack

A 1-hour Active Health nutrition and cook-along session exploring how nutrition and hydration support exercise. Participants will learn how to fuel appropriately before, during, and after workouts, while setting sustainable personal nutrition goals. Suitable for individuals aged 18 and above aiming to optimise performance and recovery.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together). 

SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins
Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
5 mins
Make Every Move Count
4 mins
Beef and Broccoli
1 min
Creamy Pumpkin Tofu Soup
1 min
Noodle in Broth
1 min
Sweet-glazed Fish With Vegetables
1 min
Tennis Scoring System Explained | A Comprehensive Guide
3 mins
Windsurfing | Everything You Need To Know
2 mins
Introduction to Basketball – Rules, Positions and How to Play
2 mins
Calisthenics: The Ultimate Guide (Everything You Need To Know)
2 mins
Pickleball: A Sport For All
2 mins
Moving Together as a Family
4 mins
Moving More at the Workplace
4 mins

Related Topics

Meal Planning for Active Individuals

Meal Planning for Active Individuals

A 1-hour Active Health nutrition and cook-along session focused on meal planning to support an active lifestyle. Learn how to fuel training and daily movement with the right balance of energy, macronutrients, and timing to improve performance, recovery, and consistency. Suitable for individuals aged 18 and above.

Duration: 60 minutes

Allergen information: Contains wheat, egg, fish, and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins
Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
5 mins
Make Every Move Count
4 mins
Beef and Broccoli
1 min
Creamy Pumpkin Tofu Soup
1 min
Noodle in Broth
1 min
Sweet-glazed Fish With Vegetables
1 min

Related Topics

Eat Better for Greater Energy & MSK related conditions

Eat Better for Greater Energy & MSK related conditions

A 1-hour Active Health nutrition and cook-along session focused on daily protein and calcium needs to support muscle and bone health. Participants will learn practical ways to increase intake, overcome common barriers, and set sustainable nutrition goals. Suitable for adults aged 60 and above, as well as those seeking to maintain bone strength, mobility, and nutritional well-being.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

SIGN UP NOW
Corporate Enquiries

Related Articles

Playing Together, Growing Together: How Inclusive Sports Spark Empathy and Understanding Among Children
2 mins
Healthy Ageing: Simple Ways to Boost Brain Health in Elderly
2 mins
Exercises that Support Healthy Aging
2 mins
Age is Just a Number: Embracing Active Ageing for a Healthier, Happier Life
2 mins
Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
How Screen Time is Affecting You and Your Child's Mental and Physical Health
4 mins
Is my toddler having too much screen time?
4 mins
Never Too Old To Exercise: Here's Why Exercise Is Important For Older Adults
5 mins
Make Every Move Count
4 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins
Beef and Broccoli
1 min
Creamy Pumpkin Tofu Soup
1 min
Noodle in Broth
1 min
Sweet-glazed Fish With Vegetables
1 min

Related Topics

Weight & Hypertension Management (1) 

Weight & Hypertension Management (1) 

A 1-hour Active Health nutrition and cook-along session that equips participants with practical diet and lifestyle strategies to manage weight and blood pressure. Learn how energy balance affects weight, ways to reduce excessive sodium intake, and simple, sustainable dietary changes to support long-term health. Suitable for individuals aged 18 and above aiming to manage weight, hypertension, and/or improve health.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).
SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins

Related Topics

Weight & Hypertension Management (2) 

Weight & Hypertension Management (2) 

A 1-hour Active Health nutrition and cook-along session that debunks common diet myths and fad diets often linked to weight gain and high blood pressure. Learn what truly works for sustainable weight management and hypertension control, and discover practical eating strategies you can apply in everyday meals. Suitable for individuals aged 18 and above aiming to manage weight, hypertension, and/or improve health.

Duration: 60 minutes

Allergen information: Contains wheat

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).
SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins

Related Topics

Diabetes Management (1) 

Diabetes Management (1) 

A 1-hour Active Health nutrition and cook-along session that helps participants better understand diabetes, one of the most common chronic conditions in Singapore. Learn how lifestyle habits influence diabetes risk, and gain practical strategies to support prevention and management through healthier food choices. Suitable for individuals aged 18 and above seeking to manage diabetes or improve overall health.
 

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy.

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).
SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins

Related Topics

Diabetes Management (2) 

Diabetes Management (2) 

A 1-hour Active Health nutrition and cook-along session that helps participants better understand how carbohydrates, protein and fats affect blood sugar levels. Learn how the glycemic index influences glucose control and discover practical food choices and meal strategies to support more stable blood sugar throughout the day. Suitable for individuals aged 18 and above seeking to manage diabetes or improve overall health.

Duration: 60 minutes

Allergen information: Contains egg and dairy

Note: Participants may join Part 1 and/or Part 2 workshops independently. Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).
SIGN UP NOW
Corporate Enquiries

Related Articles

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar
1 min
POV: A Day in the Life of an Active Health Coach
2 mins
A Healthy Gut For A Healthier You
5 mins
Healthy eating playbook: cracking the food label code
4 mins
Nutrition strategies for working adults on irregular shifts
3 mins
The goodness of a plant-based diet
3 mins
5 best nutritional snacks to reach for in between meals
6 mins

Related Topics

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