Our Programmes

What Is a 'Better Plate'?

Let’s take a look at what’s in our kitchens and see if the options that we have at home are truly the best for us. You’ll also learn practical tips to plan your next grocery trip and build a well-balanced, healthy plate.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: peanut, wheat, dairy, egg.

Healthy Eating Doesn’t Have to Be Boring!

Hawker food have a reputation for being unhealthy, but healthy eating can happen at your favourite hawker centres. Discover how to choose healthier options at your favorite hawker centers and learn how to make healthier versions of local favorites at home.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: wheat, soy.

A 1-hour Active Health session that helps participants understand the role of nutrition and hydration in supporting exercise. Learn to identify appropriate fuel for pre-, during, and post-workout periods, and set sustainable personal nutrition goals. Suitable for individuals aged 18 and above looking to optimise performance and recovery.

Duration: 60 minutes

A 1-hour Active Health session that teaches participants how to optimise exercise performance through proper nutrient timing, macronutrient calculation, and rehydration strategies, whilst setting sustainable nutrition goals. Suitable for individuals aged 18 and above aiming to enhance performance and recovery through tailored nutrition.

Duration: 60 minutes

Snack Smart, Snack Healthy!

Snacks are generally defined as food consumed between main meals but are you mindful of what you’re snacking on? Explore how to incorporate snacks into your diet appropriately and discover recipes of snacks with a healthy twist.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: wheat, soy.

Fuel Your Fitness Journey!

Exercise and nutrition go hand-in-hand when it comes to weight management and attaining optimal health. In this programme you will learn the concept of Energy Balance and discuss how pre- and post-exercise nutrition plays a crucial role in performance and recovery.

Duration: 60 Minutes

Allergen information: This workshop contains ingredients with the following allergens: wheat, tree nuts, dairy, soy.

Note: Please note there will be no physical activity in this session. It focuses on nutrition related to exercise.

Boost Your Energy the Healthy Way!

Maximise your energy levels with practical tips on nutrition and hydration. Learn how to fuel your body for sustained energy throughout the day.

Duration: 45 Minutes

Allergen information: This workshop contains ingredients with the following allergens: egg, wheat, soy, fish.

Healthy Weight Management, the Right Way!
Maximise your energy levels with practical tips on nutrition and hydration. Learn how to fuel your body for sustained energy throughout the day.

Duration: 45 Minutes

Allergen information:  This workshop contains ingredients with the following allergens: egg, wheat, soy, fish.

A 1-hour Active Health session that helps participants understand energy balance and its impact on weight management. Learn about blood pressure and strategies to reduce sodium intake, prevent weight gain, and achieve healthy weight loss, and set sustainable personal nutrition goals. Suitable for individuals aged 18 and above aiming to manage weight, hypertension, and/or improve overall health.

Duration: 60 minutes

A 1-hour Active Health session to learn about the mechanics of trending diets (ketogenic, intermittent fasting, DNA diets), introducing Mediterranean and DASH diets with local adaptations, exploring barriers to healthy eating, and setting sustainable nutrition goals. Suitable for individuals aged 18 and above aiming to manage weight, hypertension, and/or improve health.

Duration: 60 minutes

A 1-hour Active Health session that helps participants understand the prevalence and risk factors of diabetes, learn diet and exercise strategies to better manage the condition, and set sustainable personal nutrition goals. Suitable for individuals aged 18 and above aiming to improve diabetes management and overall health.

Duration: 60 minutes

A 1-hour Active Health session that helps participants understand the role of carbohydrates in diabetes management, learn about macronutrients, glycaemic index, and sweeteners, and set sustainable personal nutrition goals. Suitable for individuals aged 18 and above aiming to improve diabetes management and overall health.

Duration: 60 minutes