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Welcome to
Active Health for Seniors!
Embark on a journey to take ownership of your health and wellness, towards living and ageing well!
![Strength Training for Seniors 1 Strength Training for Seniors 1](https://www.activesgcircle.gov.sg/hubfs/Strength%20Training%20for%20Seniors%201.png)
Did you know?
By 2030, 1 in 4 Singaporeans will be aged 65 and above, which is approximately over 900,000 seniors!
Empower yourself and your loved ones to stay physically and socially active, and adopt a healthy lifestyle:
- Participate in strength, balance, cardiorespiratory and mobility movements to stay independent and perform daily activities with ease
- Opt and nurture healthier eating habits to better manage weight and prevent chronic diseases
- Get sufficient good quality of sleep to improve memory and cognition, attention and reaction, and refresh immune system
- Take screen breaks to reduce sedentary patterns and prevent physical and cognitive declines
Approach your health in a holistic manner to bring about an improvement in your overall quality of life.
Live Well! Age Well! #BetterBeatsPerfect
![Eat Better for Greater Energy](https://www.activesgcircle.gov.sg/hs-fs/hubfs/Active%20Health%20Website/Seniors/Eat%20Better%20for%20Greater%20Energy.jpg?width=600&name=Eat%20Better%20for%20Greater%20Energy.jpg)
Workshops
Gain better understanding of senior health-related issues and learn ways to manage Physical Activity, Nutrition, Sleep & Screen Time and Stress in 45 mins virtual sessions.
Recipes
*Coming soon