Important Advisory
Government officials will never ask you to transfer money or disclose bank log-in details over a phone call. Call the 24/7 ScamShield Helpline at 1799 if you are unsure if something is a scam.
A Singapore Government Agency Website
MyActiveSG+
Subscribe
Search

Active Health aims to support Singaporeans' journey towards better health with guided expert knowledge backed by science.

Home_Main Banner
AH_Home_mobile_banner

Get 100% Off Your Active Health Programme Fees with Your ActiveSG Credits!

Simply search for 'Active Health' on MyActiveSG+ to find eligible programmes.

I am

Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

  • Start your fitness journey with entry level programmes.
Body Composition Assessment
Body Composition Assessment

Track fat, muscle & water for better health insights.
New
STRENGTH 1.0
STRENGTH 1.0

Combat age-related issues through strength training.
Stronger at 40
Stronger at 40

Build strength & mobility for your 40s and beyond.
Discovery Walk in the Park
Discovery Walk in the Park

Reconnect with nature while learning to move well.
Sport-in-Precinct
Sport-in-Precinct

Discover expert-backed habits you can build into daily life.
Combat Age-Related Loss of Muscle (CALM) 1.0
Combat Age-Related Loss of Muscle (CALM) 1.0
Combat age-related issues through strength training.

Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility. 

  • Explore more varieties of exercise to maintain an active lifestyle.
New
STRENGTH 1.0
STRENGTH 1.0

Combat age-related issues through strength training.
New
STRENGTH 2.0 - Assessment & Check-In
STRENGTH 2.0 - Assessment & Check-In
Start your fitness journey with expert health insights.
New
STRENGTH 2.0 - Mobility Workout
STRENGTH 2.0 - Mobility Workout
Unlock better movement and faster recovery.
New
STRENGTH 2.0 - Functional Fitness Workout
STRENGTH 2.0 - Functional Fitness Workout
Build confidence through better balance and coordination.
New
STRENGTH 2.0 - Foundation Strength Workout
STRENGTH 2.0 - Foundation Strength Workout
Build your strength foundation with expert guidance.
Stronger at 40
Stronger at 40

Build strength & mobility for your 40s and beyond.
Discovery Walk in the Park
Discovery Walk in the Park

Reconnect with nature while learning to move well.
New
PERFORM 1.0
PERFORM 1.0
Boost your strength and cardiovascular fitness together.
Balance and Muscular Fitness
Balance and Muscular Fitness

Improve coordination, stability & full-body strength.
Combat Age-Related Loss of Muscle (CALM) 1.0
Combat Age-Related Loss of Muscle (CALM) 1.0
Combat age-related issues through strength training.
Combat Age-Related Loss of Muscle (CALM) 2.0
Combat Age-Related Loss of Muscle (CALM) 2.0

Stay strong with CALM bundle: From basics to gym-ready.

Push your limits to the next level with higher intensity workouts. 

  • Challenge yourself with progressive training programmes.
New
PERFORM 1.0
PERFORM 1.0
Boost your strength and cardiovascular fitness together.
New
PERFORM 2.0 - Assessment & Check-in
PERFORM 2.0 - Assessment & Check-in
Unlock your athletic potential with performance insights.
New
PERFORM 2.0 - ENGINE Workout
PERFORM 2.0 - ENGINE Workout
Power up your endurance and stamina.
New
PERFORM 2.0 - AMRAP Workout
PERFORM 2.0 - AMRAP Workout
Challenge yourself with high-intensity strength training.
New
PERFORM 2.0 - Multi-Modal Workout
PERFORM 2.0 - Multi-Modal Workout
Elevate your sports performance across all areas.
Combat Age-Related Loss of Muscle (CALM) 2.0
Combat Age-Related Loss of Muscle (CALM) 2.0

Stay strong with CALM bundle: From basics to gym-ready.

Manage your conditions by exploring exercises for better knee health and discover strategies to reduce risk and manage metabolic conditions.

  • Exercise is Medicine - Discover fitness solutions suitable to fulfil your needs.
New
Manage Knee Health
Manage Knee Health
Manage knee musculoskeletal conditions with exercises. 
New
Manage Metabolic Health
Manage Metabolic Health
Manage Metabolic conditions with exercises.
New
Eat Better for Greater Energy & MSK related conditions
Eat Better for Greater Energy & MSK related conditions
Boost energy and bone health through better nutrition.

Fuel your body with healthier food and learn how nutrition can support your fitness goals.

  • Discover essential nutrition tips to optimise your fitness journey.
Basics of Meal Planning
Basics of Meal Planning

Plan balanced meals easily for everyday health.
Healthier Hawker Experience
Healthier Hawker Experience

Make smart choices when eating out locally.
Pre/Post Exercise Snack
Pre/Post Exercise Snack
Power your performance with proper workout nutrition.
Meal Planning for Active Individuals
Meal Planning for Active Individuals
Plan meals to optimise your exercise performance.
New
Eat Better for Greater Energy & MSK related conditions
Eat Better for Greater Energy & MSK related conditions
Boost energy and bone health through better nutrition.
New
Weight & Hypertension Management (1) 
Weight & Hypertension Management (1) 
Nutrition strategies to reduce sodium intake, prevent weight gain, and achieve healthy weight loss.
New
Weight & Hypertension Management (2) 
Weight & Hypertension Management (2) 
Navigate diet trends and find sustainable eating habits.
New
Diabetes Management (1) 
Diabetes Management (1) 
Manage diabetes effectively through nutrition and exercise.
New
Diabetes Management (2) 
Diabetes Management (2) 
Understand the role of carbohydrates and glycaemic index in diabetes management.

Bond as a family together with fun, family friendly hands on activities.

  • Discover enjoyable hands on bonding activities for the family.
Happy Tummies for Active Families
Happy Tummies for Active Families

The Secret to Moving Better (and Feeling Younger!)
My Family Journey to Better Health
My Family Journey to Better Health

Fun, practical steps to get healthier together.
AH Champs - Nutrition for Healthy Growth & Development
AH Champs - Nutrition for Healthy Growth & Development

Support your child’s growth with smart nutrition.
slides-to-show 3.5
CONNECT WITH US

Follow us on social media to find out the latest updates.