Name: Manage Osteoarthritis (OA) with Exercise
Location: Active Health Lab

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

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Manage your conditions by exploring exercises for better knee health and discover strategies to reduce risk and manage metabolic conditions.

Manage Osteoarthritis (OA) with Exercise

Intensity*

Low Moderate Vigorous

Move with confidence, even with osteoarthritis!

This 6-week programme is suitable for individuals with mild to moderate knee/hip osteoarthritis diagnosis made by a medical doctor with no acute swelling or morning stiffness lasting longer than 30 minutes and/or individuals who are able to climb 1 flight of stairs and sit-to-stand 5 times without pain and support. The programme helps individuals to learn about Osteoarthritis (OA) and safety considerations to start exercise in a safe manner. You’ll learn sport-inspired exercises, receive sports science-based education, and benefit from health coaching support to build your confidence.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: Start slow and progress at your own pace. All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you are able to commit to the 6-weeks programmes before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Our Programmes

Discover a Healthier You with Active Health

Manage Knee Health

Manage Metabolic Health

Eat Better for Greater Energy & MSK related conditions

Weight & Hypertension Management (1)

Weight & Hypertension Management (2)

Diabetes Management (1)

Diabetes Management (2)

Combat Age-Related Loss of Muscle (CALM) 1.0

Combat Age-Related Loss of Muscle (CALM) 2.0

Manage Osteoarthritis (OA) with Exercise

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