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Our Programmes
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Discover a Healthier You with Active Health
No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.
Let’s get started with Active Health now!
Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.
Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility.
Push your limits to the next level with higher intensity workouts.
Gentle exercises to keep you moving, strong, and independent. Whether you're a senior looking for safe workouts or simply want to maintain mobility, this section offers low-impact routines, flexibility training, and recovery exercises designed for longevity.
Fuel your body with healthier food and learn how nutrition can support your fitness goals.
Bond as a family together with fun, family friendly hands on activities.
Fitness and Health Assessment
Body Composition Assessment
Stronger at 40
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Discovery Walk in the Park
Sport-in-Precinct
Fitness and Health Assessment
Your health is more than just weight! This in-depth session measures your body composition, fitness levels, and overall health performance. Using the In Body 770 device, we assess:
- Body Composition – Skeletal Muscle Mass, Percent Body Fat and more
- Gait Speed & Sit-to-Stand – Indicators of mobility and functional fitness
- Expert Guidance – Our Active Health Coach will go through your results with you in a small-group setting.
Duration: 60 Minutes
Suitable for: Individuals 18 years and above
Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
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Body Composition Assessment
Been hitting the gym? Find out if your hard work is paying off! This quick assessment uses the In Body 770 machine to measure your body composition, providing an A4 printout of your results—no additional sharing by a coach.
Duration: 15 Minutes
Suitable for: Individuals 18 years and above
Not Suitable for: Individuals with pacemakers, metal implants, or those who are pregnant.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
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Stronger at 40
Strength doesn’t have an age limit!
Do you know that muscle mass decreases approximately 3–8% per decade after the age of 30? It is never too late to start building strength. This 6-week programme is specifically designed for those aged 40-59 years to tackle age-related issues such as muscle decline. You’ll learn strength-training exercises using bodyweight and common gym equipment while building confidence in your ability to stay strong.
Get ready for practical, hands-on exercises and theory lessons on proper technique using different equipment that targets different muscle groups and understand the theoretical components (technique and rationale) behind the exercises.
Duration: 6-week programme (1 session per week, 60 minutes per session)
Note: A Fitness and Health Assessment is recommended before signing up for this programme.
All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
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Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0
Strengthen your body and age well with guided resistance training!
This 14-week bundle combines CALM 1.0 and CALM 2.0 — designed especially for seniors aged 60 and above to learn, progress, and build confidence in strength training. Start with foundational resistance exercises using bands and free weights in CALM 1.0 to prevent muscle loss, then level up in CALM 2.0 with strength training principles and an introduction to gym machines to improve muscle strength. CALM 2.0 is the level-up programme suitable for seniors aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months.
Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age. Sessions will be conducted mainly in English, with simple Mandarin translations provided.
Promotion (For a Limited Time only)
CALM 1.0 (8 Sessions) + CALM 2.0 (6 Sessions) Bundled for $60
Duration: 14-week programme (1 session per week, 60 minutes per session)
Breakdown of CALM 1.0 and CALM 2.0 programme:
|
CALM 1.0 (8- weeks programme) |
CALM 2.0 (6-weeks programme) |
|
CALM 1.0 consists of 3 elements: 1. Assessments (Handgrip strength, walking speed and muscle mass) 2. Resistance Exercises (Using resistance band provided on Week 1 and free weights) 3. Domain Sharing (Move Better, Eat Better and Rest Better) |
CALM 2.0 consists of: |
|
Outline of 8-week programme of CALM 1.0: Week 1: Assessment @ Active Health Lab |
Outline of 6-week programme of CALM 2.0: Week 1 to 5: Strength Training Principles & Exercise Week 6: Gym Orientation @ ActiveSG Gym |
Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you are able to commit to the full programme before booking your slot. No refund is allowed.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
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Discovery Walk in the Park
Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?
Programme Information
Cost: FREE
Language: Mainly in English
Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex
Attire: Comfortable attire for exercising
What to bring: Please pack light and bring your own water bottle
Move Strong and Be Balanced!
Join our Active Health Coaches at the following locations.
| Walking Route | Meeting Point | Date* | Time | Contact |
|
Around Sembawang Estate |
Active Health Lab @ Bukit Canberra 21 Canberra Link, #02-62, Singapore 756973 |
Every 1st Friday of the Month |
8.15AM - 9.15AM |
|
| Sengkang Riverside Park |
Active Health Lab @ Sengkang Sport Centre 57 Anchorvale Rd #02-07, Singapore 544964 |
Every Last Saturday of the Month | 8AM - 9AM | 6315 3579 |
| Around Jalan Kayu |
Community Health Club @ Jalan Kayu 536 Serangoon North Avenue 4, Singapore 550536 |
Every 2nd Thursday of the month | 9AM - 10AM | - |
*Session will not take place if the date falls on a Public Holiday (PH)
Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!
For more information, you can visit or contact the above Active Health Labs.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
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Sport-in-Precinct
Active Health Sport-in-Precinct (SIP) brings health and fitness into the heart of your community. Aiming to provide the community with a wider range of sport facilities that are easily accessible, the first of four Active Health Sport-in-Precinct (SIP) was launched on 7 July 2018 at Jurong Spring.
Along your walk or workout, spot Active Health totems featuring tips on physical activity, nutrition, sleep, and screen-time management. Scan the QR codes to discover small, expert-backed habits you can build into daily life. At the exercise stations, you can also scan QR codes to learn proper techniques and targeted exercises using the equipment provided.
| Sport-In-Precinct Locations | Address |
| Jurong Spring | Blk 555 Jurong West Street 42 Singapore 640556 |
| Bukit Batok | 139 Bukit Batok West Ave 6 Singapore 650139 |
| Taman Jurong | 157 Yung Loh Road Singapore 610157 |
| Yan Kit | 5 Yan Kit Road Singapore 088261 |
| Buona Vista | 111 Commonwealth Crescent Singapore 140111 |
| Sembawang | 508C Wellington Circle Singapore 753508 |
| SengKang East | 157A Rivervale Crescent Singapore 541157 |
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.