Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility.

Stronger at 40

Intensity*

Low Moderate Vigorous

Strength doesn’t have an age limit!

Do you know that muscle mass decreases approximately 3–8% per decade after the age of 30? It is never too late to start building strength. This 6-week programme is specifically designed for those aged 40-59 years to tackle age-related issues such as muscle decline. You’ll learn strength-training exercises using bodyweight and common gym equipment while building confidence in your ability to stay strong.

Get ready for practical, hands-on exercises and theory lessons on proper technique using different equipment that targets different muscle groups and understand the theoretical components (technique and rationale) behind the exercises.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Note: A Fitness and Health Assessment is recommended before signing up for this programme.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Corporate Enquiries

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Intensity*

Low Moderate Vigorous

Strengthen your body and age well with guided resistance training!
This 14-week bundle combines CALM 1.0 and CALM 2.0 — designed especially for seniors aged 60 and above to learn, progress, and build confidence in strength training. Start with foundational resistance exercises using bands and free weights in CALM 1.0 to prevent muscle loss, then level up in CALM 2.0 with strength training principles and an introduction to gym machines to improve muscle strength. CALM 2.0 is the level-up programme suitable for seniors aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months.

Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age. Sessions will be conducted mainly in English, with simple Mandarin translations provided.

Promotion (For a Limited Time only)
CALM 1.0 (8 Sessions) + CALM 2.0 (6 Sessions) Bundled for $60

Duration: 14-week programme (1 session per week, 60 minutes per session)

Breakdown of CALM 1.0 and CALM 2.0 programme:

CALM 1.0 (8- weeks programme)

CALM 2.0 (6-weeks programme)

CALM 1.0 consists of 3 elements:

1. Assessments (Handgrip strength, walking speed and muscle mass)

2. Resistance Exercises (Using resistance band provided on Week 1 and free weights)

3. Domain Sharing (Move Better, Eat Better and Rest Better)

CALM 2.0 consists of:

1. Principles of strength training

2. Introduction to gym machines

Outline of 8-week programme of CALM 1.0:

Week 1: Assessment @ Active Health Lab
Week 2 to 7: Exercise (weekly) & Domain Sharing (on alternate weeks)
Week 8: Check-In @ Active Health Lab

Outline of 6-week programme of CALM 2.0:

Week 1 to 5: Strength Training Principles & Exercise

Week 6: Gym Orientation @ ActiveSG Gym

Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you are able to commit to the full programme before booking your slot. No refund is allowed.

Discovery Walk in the Park

Intensity*

Low Moderate Vigorous

Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?

Programme Information

Cost: FREE

Language: Mainly in English

Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex

Attire: Comfortable attire for exercising

What to bring: Please pack light and bring your own water bottle

Move Strong and Be Balanced!

Join our Active Health Coaches at the following locations.

Walking Route	Meeting Point	Date*	Time	Contact
Around Sembawang Estate	Active Health Lab @ Bukit Canberra 21 Canberra Link, #02-62, Singapore 756973	Every 1st Friday of the Month	8.15AM - 9.15AM	Email: activehealthlab_bukitcanberra@sport.gov.sg
Sengkang Riverside Park	Active Health Lab @ Sengkang Sport Centre 57 Anchorvale Rd #02-07, Singapore 544964	Every Last Saturday of the Month	8AM - 9AM	6315 3579
Around Jalan Kayu	Community Health Club @ Jalan Kayu 536 Serangoon North Avenue 4, Singapore 550536	Every 2nd Thursday of the month	9AM - 10AM	-

*Session will not take place if the date falls on a Public Holiday (PH)

Please gather at the meeting point by the start time, we look forward to seeing you at one of the meeting points!

For more information, you can visit or contact the above Active Health Labs.

E-brochure (ENG)

E-brochure (CHI)

Our Programmes

Discover a Healthier You with Active Health

STRENGTH 1.0

STRENGTH 2.0 - Assessment & Check-In

STRENGTH 2.0 - Mobility Workout

STRENGTH 2.0 - Functional Fitness Workout

STRENGTH 2.0 - Foundation Strength Workout

PERFORM 1.0

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Balance and Muscular Fitness

Discovery Walk in the Park

STRENGTH 1.0

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STRENGTH 2.0 - Assessment & Check-In

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STRENGTH 2.0 - Mobility Workout

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STRENGTH 2.0 - Functional Fitness Workout

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STRENGTH 2.0 - Foundation Strength Workout

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PERFORM 1.0

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Stronger at 40

Strength doesn’t have an age limit!

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Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

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Balance and Muscular Fitness

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Discovery Walk in the Park

Move Strong and Be Balanced!

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