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Active Health aims to support Singaporeans' journey towards better health with guided expert knowledge backed by science.

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Get 100% Off Your Active Health Programme Fees with Your ActiveSG Credits!

Simply search for 'Active Health' on MyActiveSG+ to find eligible programmes.
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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

  • Start your fitness journey with entry level programmes.
Fitness and Health Assessment

Know your health & fitness baseline, guided by experts.
Body Composition Assessment

Track fat, muscle & water for better health insights.
Stronger at 40

Build strength & mobility for your 40s and beyond.
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Stay strong with CALM bundle: From basics to gym-ready.
Discovery Walk in the Park

Reconnect with nature while learning to move well.
Sport-in-Precinct

Discover expert-backed habits you can build into daily life.

Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility. 

  • Explore more varieties of exercise to maintain an active lifestyle.
Stronger at 40

Build strength & mobility for your 40s and beyond.
Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Stay strong with CALM bundle: From basics to gym-ready.
Balance and Muscular Fitness

Improve coordination, stability & full-body strength.
Cardio Jam

Fun cardio workouts to energise body and mind.
Mobility & Flexibility

Stretch better, move freer, feel more agile.
Cardio Endurance

Push your stamina with guided heart-pumping workouts.
Discovery Walk in the Park

Reconnect with nature while learning to move well.

Push your limits to the next level with higher intensity workouts. 

  • Challenge yourself with progressive training programmes.
Combat Age-Related Loss of Muscle (CALM) 2.0

Stay strong with CALM bundle: From basics to gym-ready.
Cardio Endurance

Push your stamina with guided heart-pumping workouts.
Submaximal Aerobic Wattbike Fitness Assessment

Track heart health with this safe cycling assessment.

Gentle exercises to keep you moving, strong, and independent. Whether you're a senior looking for safe workouts or simply want to maintain mobility, this section offers low-impact routines, flexibility training, and recovery exercises designed for longevity.

Your Guide to Medical Referral

  • Exercise is Medicine - Discover fitness solutions suitable to fulfil your needs.
Manage Osteoarthritis (OA) with Exercise

Ease joint pain with safe, guided movement.
Manage Obesity with Exercise

Burn calories & build strength at your own pace.
Manage Diabetes with Exercise

Control sugar levels with regular physical activity.
Manage Hypertension with Exercise

Lower blood pressure through safe exercise routines.

Fuel your body with healthier food and learn how nutrition can support your fitness goals.

  • Discover essential nutrition tips to optimise your fitness journey.
Basics of Meal Planning

Plan balanced meals easily for everyday health.
Healthier Hawker Experience

Make smart choices when eating out locally.
Guilt Free Snacking

Snack smart without compromising on flavour.
Exercise & Nutrition

Fuel your workouts with the right nutrition tips.
Eat Better for Greater Energy

Power your day with energy-boosting food habits.
Nutrition For Weight Management

  Build healthy eating habits for the whole family.

Bond as a family together with fun, family friendly hands on activities.

  • Discover enjoyable hands on bonding activities for the family.
Happy Tummies for Active Families

The Secret to Moving Better (and Feeling Younger!)
My Family Journey to Better Health

Fun, practical steps to get healthier together.
AH Champs - Nutrition for Healthy Growth & Development

Support your child’s growth with smart nutrition.

Active Health Lab

Find an Active Health Lab near you! Explore our convenient locations across Singapore. Stay active, stay healthy—visit us today!

Bishan Swimming Complex

1 Bishan Street 14, Singapore 579778

Decathlon Singapore Lab

230 Stadium Boulevard, Singapore 397799

Heartbeat@Bedok

11 Bedok North Street 1 #04-01 Singapore 469662

Our Tampines Hub

1 Tampines Walk #03-32 Singapore 528523

Sengkang Sport Centre

57 Anchorvale Road #02-07 Singapore 544964

Jurong East Sport Centre

21 Jurong East Street 31 #02-03 Singapore 609517

Delta Sport Centre

900 Tiong Bahru Rd, Level 2, Singapore 158790

Northshore Plaza

407 Northshore Drive, #01-27, Singapore 820407

Woodlands Sport Centre

3 Woodlands St 13, Singapore 738600

Bukit Canberra

21 Canberra Link, #02-61, Singapore 756973

Bukit Canberra

21 Canberra Link, #02-62, Singapore 756973

Bishan Swimming Complex
Decathlon Singapore Lab
Heartbeat@Bedok
Our Tampines Hub
Sengkang Sport Centre
Jurong East Sport Centre
Delta Sport Centre
Northshore Plaza
Woodlands Sport Centre
Bukit Canberra
Bukit Canberra
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