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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility. 

Cardio Endurance

Cardio Endurance

Intensity*
Low Moderate Vigorous

Breathe easier, move better!

Want to boost your cardiorespiratory endurance? This intermediate 60-minute workshop will have you doing sport-inspired drills and explosive movements that increase oxygen uptake and improve workout efficiency. Improving cardiorespiratory endurance enhances daily function making everyday activities easier to perform with less fatigue. 

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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