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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility. 

Cardio Jam

Cardio Jam

Intensity*
Low Moderate Vigorous

Jump, jive, and thrive!

Get your heart pumping and your body moving in this introductory 60-minute workshop! It’s perfect for anyone who wants to improve their cardiorespiratory fitness and to move better as you pick up a sport. Our Active Health Coaches will guide you through fun, sport-inspired exercises designed for everyone, including seniors and those who’ve been a bit inactive lately.

Duration: 60 Minutes

Note: First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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