Name: Combat Age-Related Loss of Muscle (CALM) 2.0
Location: Active Health Lab

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility.

Combat Age-Related Loss of Muscle (CALM) 2.0

Intensity*

Low Moderate Vigorous

A 6-week intermediate Active Health programme equip individuals with principles of strength training design and progression, basic gym orientation, to build confidence and support sustained habits. Learn safe techniques, receive health coaching support, and gain the know-how to keep your muscles strong as you age.

Duration: 6-week programme (1 session per week, 60 minutes per session)

Suitable for: Individuals aged 60 and above whom have either completed CALM 1.0 and/or have been incorporating strength training into their weekly routine at least once a week for the last 3 months

Breakdown of CALM 2.0 (6-weeks programme):

CALM 2.0 consists of:

1. Principles of strength training

2. Introduction to gym machines

Outline of 6-week programme of CALM 2.0:

Week 1 to 5: Strength Training Principles & Exercise

Week 6: Gym Orientation @ ActiveSG Gym

Note: All sessions will be conducted physically at the Active Health labs / ActiveSG Gyms. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

Discover a Healthier You with Active Health

STRENGTH 1.0

STRENGTH 2.0 - Assessment & Check-In

STRENGTH 2.0 - Mobility Workout

STRENGTH 2.0 - Functional Fitness Workout

STRENGTH 2.0 - Foundation Strength Workout

PERFORM 1.0

Stronger at 40

Balance and Muscular Fitness

Combat Age-Related Loss of Muscle (CALM) 1.0

Combat Age-Related Loss of Muscle (CALM) 2.0

Discovery Walk in the Park

Combat Age-Related Loss of Muscle (CALM) 2.0

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