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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Fuel your body with healthier food and learn how nutrition can support your fitness goals.

Eat Better for Greater Energy & MSK related conditions

Eat Better for Greater Energy & MSK related conditions

A 1-hour Active Health nutrition and cook-along session focused on daily protein and calcium needs to support muscle and bone health. Participants will learn practical ways to increase intake, overcome common barriers, and set sustainable nutrition goals. Suitable for adults aged 60 and above, as well as those seeking to maintain bone strength, mobility, and nutritional well-being.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

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