Our Programmes
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Discover a Healthier You with Active Health
No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.
Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.
Let’s start your Active Health journey today!
Incorporate various forms of physical activities into your daily routine, covering fitness components from strength, cardio, balance and mobility.
Mobility & Flexibility
Stretch, relax, and feel the difference
Stiff muscles and aches from sitting too long? This 60-minute session focuses on improving mobility and flexibility through stretches and self-care techniques to improve your mobility and flexibility. Coaches might incorporate the use of tools such as foam rollers or small balls. Improving mobility and flexibility aid with range of motion and movement as well as enhance posture.
Duration: 60 Minutes
Note: Foam rollers or small balls may be used during the session (optional). First-time participants are required to complete the initial Participation Safety Clearance for exercise participation advice.
*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.
