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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Push your limits to the next level with higher intensity workouts. 

Submaximal Aerobic Wattbike Fitness Assessment

Submaximal Aerobic Wattbike Fitness Assessment

Intensity*
Low Moderate Vigorous

Want to find out your cardiovascular endurance? Assess your aerobic capacity (VO2max) and sub maximal cardiorespiratory fitness through an incremental wattbike assessment.

Duration: 45 Minutes

Not Suitable for: Individuals below 150cm or with chronic medical conditions (e.g., diabetes, heart disease).

Available at: Sengkang, Bishan, and Tampines Active Health Labs

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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