FREE Admission to Pool & Gym on 8 Aug

FREE full-day admission for pool and gym entry at Hougang, Jurong East, Woodlands, Queenstown, and Heartbeat@Bedok Sport Centres on Saturday, 8 August 2026.
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Simple Stretches and Exercises - Baduanjin (CHN)

Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in seniors. Get your starting fix here!

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