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This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!
Seniors looking to slow down the ageing process and maintain mental alertness should not miss this simple wushu practice video!
Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in...
Wushu is a great cardio workout that exercises the entire body from head to toe, improving one's coordination. Get started with this video now!
Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...
Have a child that is 7 or younger? Improve their coordination and strengthen their body through these simple wushu routines today!
Easily bored or dislike mundane routine? Relax your joints with these simple wushu actions today!