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Wushu Program for Family
This video goes through some basic movements in Wushu that the whole family can participate in. Get moving today!
Episodes
Wushu Tutorial for Beginners
Wushu is a great cardio workout that exercises the entire body from head to toe, improving one's coordination. Get started with this video now!-04.png)
Relaxing Different Body Joints Using Simple Wushu Actions
Easily bored or dislike mundane routine? Relax your joints with these simple wushu actions today!-04.png)
Simple Stretches and Exercises - Baduanjin (CHN)
Regular practice of Baduanjin exercise not only improves cardiopulmonary function and balance, but also actually improve cognitive function in...
Simplified Wushu Stances
Seniors looking to slow down the ageing process and maintain mental alertness should not miss this simple wushu practice video!
WushuFit for Kids
Learning wushu greatly enhances a child's awareness of his/her body's abilities and limits. Get started today with these basic Wushu actions and fun...
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