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Discover a Healthier You with Active Health
No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.
Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.
Let’s start your Active Health journey today!
Fuel your body with healthier food and learn how nutrition can support your fitness goals.
Exercise & Nutrition
Fuel Your Fitness Journey!
Exercise and nutrition go hand-in-hand when it comes to weight management and attaining optimal health. In this programme you will learn the concept of Energy Balance and discuss how pre- and post-exercise nutrition plays a crucial role in performance and recovery.
Duration: 60 Minutes
Allergen information: This workshop contains ingredients with the following allergens: wheat, tree nuts, dairy, soy.
Note: Please note there will be no physical activity in this session. It focuses on nutrition related to exercise.
