Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Fuel your body with healthier food and learn how nutrition can support your fitness goals.

Basics of Meal Planning

Healthier Hawker Experience

Pre/Post Exercise Snack

Diabetes Management (2)

Pre/Post Exercise Snack

A 1-hour Active Health nutrition and cook-along session exploring how nutrition and hydration support exercise. Participants will learn how to fuel appropriately before, during, and after workouts, while setting sustainable personal nutrition goals. Suitable for individuals aged 18 and above aiming to optimise performance and recovery.

Duration: 60 minutes

Allergen information: Contains egg, fish, and soy.

Note: Please bring a clean, reusable container for taking home your prepared food (helping us reduce waste together).

Corporate Enquiries

Prioritising Mental Health in the Workplace: Join Active Health for Our Next Webinar

1 min

POV: A Day in the Life of an Active Health Coach

2 mins

A Healthy Gut For A Healthier You

5 mins

Healthy eating playbook: cracking the food label code

4 mins