Our Programmes

Name: STRENGTH 1.0
Location: Active Health Lab

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Our Programmes

Discover a Healthier You with Active Health

No matter where you are on your health and fitness journey, Active Health have programmes to support you. From coach-led workshops to community based activities, our approach is grounded in sports and exercise science. Each programme is designed to help you build lasting habits, move better, feel stronger, and live healthier.

Use your SG60 ActiveSG credits to fully cover Active Health programme fees and take the first step toward a healthier, stronger you.

Let’s start your Active Health journey today!

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Begin your fitness journey with body composition assessment to find out what to start working on. Beginner friendly programmes that are suitable for those starting a new routine or getting back to exercises after a break.

Body Composition Assessment

New

STRENGTH 1.0

Stronger at 40

Combat Age-Related Loss of Muscle (CALM) 1.0 & 2.0

Discovery Walk in the Park

Sport-in-Precinct

STRENGTH 1.0

Intensity*

Low Moderate Vigorous

An 8-week Active Health programme introducing seven core strength movements to address age-related declines in muscle mass and fitness. Sessions include health coaching, hands-on practical components to learn proper movement techniques, and theoretical explanations.

Duration: 8-week programme (1 session per week, 60 minutes per session)

Suitable for : individuals aged 18 and above rebuilding strength and developing knowledge and consistency in strength training.

All sessions will be conducted physically at the Active Health labs. There are no sessions on Public Holidays. Please ensure that you can commit to the full programme before booking your slot. No refund is allowed.

*Intensity levels: It may vary across individuals depending on factors such as age, fitness level, and health status. Always listen to your body and exercise at a pace that is comfortable and safe for you.

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